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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

824: 4 Things a Wise Man Taught Me About Making the Most of This Short Life by Natashia Larkin with Tiny Buddha Mar 14, 2018

Show notes

Natashia Larkin with Tiny Buddha shares 4 things a wise man taught her about making the most of this short life.

Episode 824: 4 Things a Wise Man Taught Me About Making the Most of This Short Life by Natashia Larkin with Tiny Buddha (Carpe Diem).

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/4-things-wise-man-taught-making-short-life

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823: Mediocrity is a Virus. Here's How to Banish It From Your Life by Benjamin Hardy Mar 13, 2018

Show notes

Benjamin Hardy shares how to banish mediocrity from your life.

Episode 823: Mediocrity is a Virus. Here's How to Banish It From Your Life by Benjamin Hardy (Willpower Doesn't Work - Consistency).

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

Check out his new book, Willpower Doesn't Work: benjaminhardy.com/books

The original post is located here: https://medium.com/the-mission/mediocrity-is-a-virus-heres-how-to-banish-it-from-your-life-52a618c93391

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822: 7 Benefits of Practicing Detachment from S.T.U.F.F. by Tony Teegarden with Good Life Zen Mar 12, 2018

Show notes

Tony Teegarden with Good Life Zen shares 7 benefits of practicing detachment from your possessions.

Episode 822: 7 Benefits of Practicing Detachment from S.T.U.F.F. by Tony Teegarden with Good Life Zen (Emotional Freedom).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/7-benefits-of-practicing-detachment-from-s-t-u-f-f

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821: The Low Information Diet - Part 2 by Mr. Money Mustache Mar 11, 2018

Show notes

Mr. Money Mustache shares why he adheres to a low information diet. This is Part 2 of 2.

Episode 821: The Low Information Diet - Part 2 by Mr. Money Mustache (Personal Development & Happiness).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: http://www.mrmoneymustache.com/2013/10/01/the-low-information-diet

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820: The Low Information Diet - Part 1 by Mr. Money Mustache Mar 10, 2018

Show notes

Mr. Money Mustache shares why he adheres to a low information diet. This is Part 1 of 2.

Episode 820: The Low Information Diet - Part 1 by Mr. Money Mustache (Perception of Risk & Productivity).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: http://www.mrmoneymustache.com/2013/10/01/the-low-information-diet

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819: Chocolate Chip Waffles by Elle Sloboda with Appalachian State University Communication Course with Dr. Chris Patti Mar 09, 2018

Show notes

Elle Sloboda from Dr. Chris Patti's class at Appalachian State University shares a lesson in creativity.

Episode 819: Chocolate Chip Waffles by Elle Sloboda with Appalachian State University (Communication Course with Dr. Chris Patti).

The original post is located here: http://OLDPodcast.com/waffles

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818: Growing in Love by Alex Curry from Appalachian State University Communication Course with Dr. Chris Patti Mar 08, 2018

Show notes

Alex Curry from Dr. Chris Patti's class at Appalachian State University shares how he's grown in love.

Episode 818: Growing in Love by Alex Curry from Appalachian State University (Communication Course with Dr. Chris Patti).

The original post is located here: http://OLDPodcast.com/growing

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817: How to be a Gentleman and a Scholar by Colin Wright of Exile Lifestyle Mar 07, 2018

Show notes

Colin Wright of Exile Lifestyle shares how to be both a gentleman and a scholar.

Episode 817: How to be a Gentleman and a Scholar by Colin Wright of Exile Lifestyle (Personal Development Advice & Learning).

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: http://exilelifestyle.com/gentleman-scholar

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816: The Einstein Principle: Accomplish More By Doing Less by Cal Newport Mar 06, 2018

Show notes

Cal Newport of the Study Hacks blog shares how to accomplish more by doing less.

Episode 816: The Einstein Principle: Accomplish More By Doing Less by Cal Newport (Lifestyle Improvement - Albert Einstein).

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2007/10/10/the-einstein-principle-accomplish-more-by-doing-less

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815: Reasons I Don't Own a TV by Joshua Fields Millburn of The Minimalists Mar 05, 2018

Show notes

Joshua Fields Millburn of The Minimalists shares why he doesn't own a TV.

Episode 815: Reasons I Don't Own a TV by Joshua Fields Millburn of The Minimalists (Minimalism & Creative Pursuits).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original post is located here: https://www.theminimalists.com/tv

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