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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

814: The Art of Love: How I Came to an Innermost Life by Diana Lorence with Rowdy Kittens Mar 04, 2018

Show notes

Guest author Diana Lorence with Rowdy Kittens shares how she came to an innermost life.

Episode 814: The Art of Love: How I Came to an Innermost Life by Diana Lorence with Rowdy Kittens (Simple Living & Learning).

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.

The original post is located here: http://www.rowdykittens.com/2011/03/artoflove

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813: Live Like There's No Tomorrow. One Day There Won't Be by Alex Papanikolaou with Leon Logothetis Mar 03, 2018

Show notes

Alex Papanikolaou with Leon Logothetis shares an inspirational story for the new year.

Episode 813: Live Like There's No Tomorrow. One Day There Won't Be by Alex Papanikolaou with Leon Logothetis.

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore.

The original post is located here: http://www.leonlogothetis.com/live-like-theres-no-tomorrow-one-day-there-wont-be

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812: Are Your Daily Actions Working For You or Against You by Anthony Ongaro with Cait Flanders Mar 02, 2018

Show notes

Guest author Anthony Ongaro with Cait Flanders shares how he keeps forward momentum.

Episode 812: Are Your Daily Actions Working For You or Against You by Anthony Ongaro with Cait Flanders (Habits & Growth).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2016/02/29/daily-actions

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811: The Meaning of Life - Part 3 by Derek Sivers Mar 01, 2018

Show notes

Derek Sivers' talk on the meaning of life narrated for you. This is Part 3 of 3.

Episode 811: The Meaning of Life - Part 3 by Derek Sivers (Fixed Mindset & Growth Mindset).

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

The original post is located here: https://sivers.org/ml

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810: The Meaning of Life - Part 2 by Derek Sivers Feb 28, 2018

Show notes

Derek Sivers' talk on the meaning of life narrated for you. This is Part 2 of 3.

Episode 810: The Meaning of Life - Part 2 by Derek Sivers (Life's Purpose & Perspective).

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

The original post is located here: https://sivers.org/ml

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809: The Meaning of Life - Part 1 by Derek Sivers Feb 27, 2018

Show notes

Derek Sivers' talk on the meaning of life narrated for you. This is Part 1 of 3.

Episode 809: The Meaning of Life - Part 1 by Derek Sivers (Purposeful Living & Changing Routines).

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

The original post is located here: https://sivers.org/ml

Visit Me Online at OLDPodcast.com

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808: The Life Cycle of a Minimalist by Lori Lippincott with Becoming Minimalist Feb 26, 2018

Show notes

Lori Lippincott with Becoming Minimalist shares the life cycle and different stages of minimalism.

Episode 808: The Life Cycle of a Minimalist by Lori Lippincott with Becoming Minimalist (Decluttering & Organization).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/life-cycle-minimalist

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807: How Do You Measure Your Life - Part 2 by Mark Manson Feb 25, 2018

Show notes

Mark Manson shares a better way to measure your life. This is Part 2 of 2.

Episode 807: How Do You Measure Your Life - Part 2 by Mark Manson (Life's Purpose & Perspective).

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/measure-your-life

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806: How Do You Measure Your Life - Part 1 by Mark Manson Feb 24, 2018

Show notes

Mark Manson shares a better way to measure your life. This is Part 1 of 2.

Episode 806: How Do You Measure Your Life - Part 1 by Mark Manson (Measuring Success and Happiness & Meaning).

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/measure-your-life

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

805: Your Predisposition is Not Your Future by Joshua Becker of Becoming Minimalist Feb 23, 2018

Show notes

Joshua Becker of Becoming Minimalist shares how to take control of your future.

Episode 805: Your Predisposition is Not Your Future by Joshua Becker of Becoming Minimalist (Breaking Tendencies & Personality Traits).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/your-future

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