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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

794: How Minimalism Helps You Create a Personal Dashboard by Anthony Ongaro of Break the Twitch Feb 12, 2018

Show notes

Anthony Ongaro of Break the Twitch shares how minimalism helps you create a personal dashboard.

Episode 794: How Minimalism Helps You Create a Personal Dashboard by Anthony Ongaro of Break the Twitch (Mindfulness & Happiness).

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: http://www.breakthetwitch.com/dashboard

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793: The 10 Most Important Things We Can Do for the People We Love by Lori Deschene of Tiny Buddha Feb 11, 2018

Show notes

Lori Deschene of Tiny Buddha shares the 10 most important things we can do for the people we love.

Episode 793: The 10 Most Important Things We Can Do for the People We Love by Lori Deschene of Tiny Buddha (Mindfulness & Happiness).

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/10-most-important-things-do-for-people-love

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792: How to Break Bad Habits by Ramit Sethi of I Will Teach You to be Rich Feb 10, 2018

Show notes

Ramit Sethi of I Will Teach You to be Rich shares the best way to break bad habits.

Episode 792: How to Break Bad Habits by Ramit Sethi of I Will Teach You to be Rich (Self Discipline).

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/how-to-break-bad-habits

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791: How to be Your Own Best Friend by Cara Stein with Good Life Zen Feb 09, 2018

Show notes

Guest author Cara Stein with Good Life Zen shares how to be your own best friend.

Episode 791: How to be Your Own Best Friend by Cara Stein with Good Life Zen (Mindfulness & Happiness).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/how-to-be-your-own-best-friend

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790: In Defense of Doing Nothing by Nathan Atkinson with Cait Flanders Feb 08, 2018

Show notes

Guest author Nathan Atkinson with Cait Flanders shares his defense of doing nothing.

Episode 790: In Defense of Doing Nothing by Nathan Atkinson with Cait Flanders (Beginner's Mind - The Art of Relaxing & Slowing Down).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2015/10/12/in-defense-of-doing-nothing

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789: Logos by Colin Wright with The Minimalists Feb 07, 2018

Show notes

Colin Wright of Exile Lifestyle guest-posts on The Minimalists' site about logos & marketing.

Episode 789: Logos by Colin Wright with The Minimalists (Simple Living & Minimalism).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original post is located here: https://www.theminimalists.com/logos

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788: Cure Yourself of Tiny Details Exaggeration Syndrome by Mr. Money Mustache Feb 06, 2018

Show notes

Mr. Money Mustache talks about what he calls "Tiny Details Exaggeration Syndrome" and what to do about it.

Episode 788: Cure Yourself of Tiny Details Exaggeration Syndrome by Mr. Money Mustache (Mindfulness & Happiness).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: http://www.mrmoneymustache.com/2012/12/26/cure-yourself-of-tiny-details-exaggeration-syndrome

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787: Flappability by Colin Wright of Exile Lifestyle & The Let's Know Things Podcast Feb 05, 2018

Show notes

Colin Wright of Exile Lifestyle shares the pros and cons of the Stoic response.

Episode 787: Flappability by Colin Wright of Exile Lifestyle (Stoic Philosophy & Emotional Stoicism).

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: http://exilelifestyle.com/flappability

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786: A Whirlwind Tour of Getting Things Done by Cal Newport of Study Hacks Feb 04, 2018

Show notes

Cal Newport of the Study Hacks blog shares an overview of the popular Getting Things Done productivity method.

Episode 786: A Whirlwind Tour of Getting Things Done by Cal Newport of Study Hacks (The GTD Technique for Productivity).

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2007/07/20/a-whirlwind-tour-of-getting-things-done

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785: A Guide to Let Go of Your Perfectly Good Things by Zoe Kim with Becoming Minimalist Feb 03, 2018

Show notes

Zoe Kim with Becoming Minimalist shares how to let go of perfectly good things.

Episode 785: A Guide to Let Go of Your Perfectly Good Things by Zoe Kim with Becoming Minimalist (Decluttering & Paring Down).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/letting-go

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