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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

784: An Excerpt from the Book The Kindness Cure by Tara Cousineau Feb 02, 2018

Show notes

An excerpt from the book The Kindness Cure by Tara Cousineau.

Episode 784: An Excerpt from the Book The Kindness Cure by Tara Cousineau (Mindfulness & Happiness).

Tara Cousineau, PhD, is a clinical psychologist, meditation teacher, well-being researcher, and social entrepreneur. She has received numerous grants from the National Institutes of Health Small Business Innovative Research program. Cousineau founded www.bodimojo.com, and develops digital wellness tools for youth. She is affiliated with the Center for Mindfulness and Compassion at Cambridge Health Alliance in Somerville, MA. She is mindfulness trainer and chief science officer at Whil, a digital mindfulness company, and serves as a scientific advisor to www.kindness.org. Her book THE KINDNESS CURE (February 2018, New Harbinger Press) is a peerless book on kindness that exceeds any existing work on the subject.

Learn more about Tara here: http://taracousineau.com

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783: It's OK to Be Happy with a Quiet Life by Brian Gardner of No Sidebar Feb 01, 2018

Show notes

Brian Gardner of No Sidebar shares why it's ok to be happy with a quiet life.

Episode 783: It's OK to Be Happy with a Quiet Life by Brian Gardner of No Sidebar (Simple Living & Minimalism).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/quiet-life

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782: The Joy of Opting Out by David Cain of Raptitude Jan 31, 2018

Show notes

David Cain shares the joy of opting out.

Episode 782: The Joy of Opting Out by David Cain of Raptitude (Simple Living & Minimalism).

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: http://www.raptitude.com/2017/11/opting-out

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781: Are You a Lightworker or a Darkworker by Steve Pavlina Jan 30, 2018

Show notes

Steve Pavlina shares the difference between a lightwkrker and a dark worker, plus why it makes a difference to choose.

Episode 781: Are You a Lightworker or a Darkworker by Steve Pavlina (Career Advice).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2007/03/are-you-a-lightworker-or-a-darkworker

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780: The Key Habits of Organization by Leo Babauta Jan 29, 2018

Show notes

Leo Babauta of Zen Habits shares the key habits of organization.

Episode 780: The Key Habits of Organization by Leo Babauta (Organize Mindfully - Be inspired to bring organization into your life).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/putaway

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779: 7 Mantras for Those Who Have Lost Their Motivation and Hope - Part 2 by Marc Chernoff - Marc & Angel Jan 28, 2018

Show notes

Marc Chernoff of Marc and Angel Hack Life shares 7 mantras for those who have lost their motivation and hope. This is Part 2 of 2.

Episode 779: 7 Mantras for Those Who Have Lost Their Motivation and Hope - Part 2 by Marc Chernoff - Marc & Angel (Inspiration).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2017/11/12/7-mantras-for-those-who-have-lost-their-motivation-and-hope

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778: 7 Mantras for Those Who Have Lost Their Motivation and Hope - Part 1 by Marc Chernoff of Marc and Angel Hack Life Jan 27, 2018

Show notes

Marc Chernoff of Marc and Angel Hack Life shares 7 mantras for those who have lost their motivation and hope. This is Part 1 of 2.

Episode 778: 7 Mantras for Those Who Have Lost Their Motivation and Hope - Part 1 by Marc Chernoff of Marc and Angel Hack Life.

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2017/11/12/7-mantras-for-those-who-have-lost-their-motivation-and-hope

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777: 10 Simple Ways to be the Real You and Take Back Your New Year by Courtney Carver of Be More With Less Jan 26, 2018

Show notes

Courtney Carver of Be More With Less shares 10 simple ways to be the real you and take back your new year.

Episode 777: 10 Simple Ways to be the Real You and Take Back Your New Year by Courtney Carver of Be More With Less (Resolutions).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/real-you

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776: Slow Down and Keep Going by Anthony Ongaro of Break the Twitch Jan 25, 2018

Show notes

Anthony Ongaro of Break the Twitch shares a personal story, plus how to slow down and keep going.

Episode 776: Slow Down and Keep Going by Anthony Ongaro of Break the Twitch (Burn Out & Rewards of Sticking With It - Consistency).

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: http://www.breakthetwitch.com/slow-keep-going

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775: How to Stop Giving Up On Yourself and Reach Your Full Potential by Michele Lian with Tiny Buddha Jan 24, 2018

Show notes

Michele Lian with Tiny Buddha shares how to stop giving up on yourself and reach your full potential.

Episode 775: How to Stop Giving Up On Yourself and Reach Your Full Potential by Michele Lian with Tiny Buddha (Better Your Life).

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/stop-giving-up-on-yourself-reach-your-full-potential

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