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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

944: 7 Ways to Grow Your Self-Confidence (Even If You Feel Like Hiding) And On the Unfairness of Life by Cylon George Jul 12, 2018

Show notes

2 shorter posts from Cylon George of Spiritual Living for Busy People with 7 ways to grow your self-confidence and on the unfairness of life.

Episode 944: 7 Ways to Grow Your Self-Confidence (Even If You Feel Like Hiding) And On the Unfairness of Life by Cylon George.

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original posts are located here:

https://www.spirituallivingforbusypeople.com/self-confidence

https://www.spirituallivingforbusypeople.com/on-the-unfairness-of-life

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943: 11 Ways You're Wasting Time And How to Change by Michelle Schroeder-Gardner of Making Sense of Cents Jul 11, 2018

Show notes

Michelle Schroeder-Gardner of Making Sense of Cents shares 11 ways you're wasting time, and how to change.

Episode 943: 11 Ways You're Wasting Time And How to Change by Michelle Schroeder-Gardner of Making Sense of Cents (Productivity).

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to pay off $38,000 in student debt in 7 months, kept track of progress, and helped readers along the way. She's currently touring North America and living out of an RV. You can learn more about her and see her monthly income reports at MakingSenseOfCents.com.

The original post is located here: https://www.makingsenseofcents.com/2016/04/ways-youre-wasting-time.html

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942: 10 Habits to be Happier and More Productive by James Altucher Jul 10, 2018

Show notes

James Altucher shares a few principles he practices that produce his freedom.

Episode 942: 10 Habits to be Happier and More Productive by James Altucher (Creating More Time in Life & Financial Freedom).

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/2015/10/10-habits-to-be-happier-and-more-productive

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941: Turn the Internet Off: 5 Tips to Focus on Your Priorities by Tammy Strobel of Rowdy Kittens Jul 09, 2018

Show notes

Tammy Strobel of Rowdy Kittens shares 5 tips to focus on your priorities.

Episode 941: Turn the Internet Off: 5 Tips to Focus on Your Priorities by Tammy Strobel of Rowdy Kittens (Mindfulness Training).

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.

The original post is located here: https://www.rowdykittens.com/blog/2010/03/turn-the-internet-off

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940: Resistance, Rationalization & Emotional Suppression by Erin Blaskie Jul 08, 2018

Show notes

Erin Blaskie shares takeaways from The War of Art by Steven Pressfield along with an example from her own life.

Episode 940: Resistance, Rationalization & Emotional Suppression by Erin Blaskie (Overcoming Depression - Positive Thinking).

Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin’s primary expertise is in creating solid systems and processes for businesses but she also leads clients to leverage the power of the Internet to nurture community, create culture and inspire change. She is a TEDx speaker and a Google Certified Speaker and speaks all around the world.

The original post is located here: http://erinblaskie.com/resistance-rationalization

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939: How to Reset Your Life with 10 Days of Silent Meditation by Chris Reining Jul 07, 2018

Show notes

Chris Reining shares his experience resetting his life with a 10 day silent meditation retreat.

Episode 939: How to Reset Your Life with 10 Days of Silent Meditation by Chris Reining (Mindfulness Training & Think Happiness).

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom has had ups and downs, which is what he writes about on his site. He's been featured in the New York Times, on the Today Show, CNN, CBS, Business Insider, LifeHacker, and more.

The original post is located here: https://chrisreining.com/meditation

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938: How to Change Your Story by Chalene Johnson Jul 06, 2018

Show notes

Chalene Johnson of The Chalene Show shares how to change your story, with a real life example of her own.

Episode 938: How to Change Your Story by Chalene Johnson (Motivation to Create a Positive Mindset & Optimistic Viewpoint).

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: http://www.chalenejohnson.com/goals/how-to-change-your-story

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937: The 4 Keys to Finding Ambition by Ramit Sethi of I Will Teach You to be Rich Jul 05, 2018

Show notes

Ramit Sethi of I Will Teach You to be Rich shares the 4 keys to finding ambition.

Episode 937: The 4 Keys to Finding Ambition by Ramit Sethi of I Will Teach You to be Rich (Pursuing Greatness & Passion).

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/ambition

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936: The Secret to Positive Realism & The Secret to Feeling Positive About Life: 3 Top Tips by Mary Jaksch - Good Life Zen Jul 04, 2018

Show notes

2 shorter posts from Mary Jaksch of Good Life Zen, on positive realism and feeling positive about life.

Episode 936: The Secret to Positive Realism & The Secret to Feeling Positive About Life: 3 Top Tips by Mary Jaksch - Good Life Zen.

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original posts are located here:

https://goodlifezen.com/the-secret-of-positive-realism

https://goodlifezen.com/the-secret-to-feeling-positive-about-life-three-top-tips

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935: Why Your Lizard Brain Terrifies You (And What You Should Do About It) by Paula Pant of Afford Anything Jul 03, 2018

Show notes

Paula Pant of Afford Anything shares the biology behind our fear of failure and what you can do about it.

Episode 935: Why Your Lizard Brain Terrifies You (And What You Should Do About It) by Paula Pant of Afford Anything (Persevere).

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast.

The original post is located here: https://affordanything.com/how-to-overcome-your-fears

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