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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

934: The Simplest Way to Create More Calm in Your Life by Jacqueline Stone with Tiny Buddha Jul 02, 2018

Show notes

Jacqueline Stone with Tiny Buddha shares the simplest way to create more calm in your life.

Episode 934: The Simplest Way to Create More Calm in Your Life by Jacqueline Stone with Tiny Buddha (Calming Habits & Happiness).

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/the-simplest-way-to-create-more-calm-in-your-life

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933: Why Are We Always Looking For Certainty in Our Lives by Allison Carmen of AllisonCarmen.com Jul 01, 2018

Show notes

Allison Carmen shares why we need to release our mind from certainty, and how to do it.

Episode 933: Why Are We Always Looking For Certainty in Our Lives by Allison Carmen of AllisonCarmen.com (Being Resilient).

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/2016/04/20/why-are-we-always-looking-for-certainty-in-our-lives

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932: Finding Balance Between Time & Money by JD Roth of Get Rich Slowly Jun 30, 2018

Show notes

JD Roth of Get Rich Slowly shares notes and takeaways from the new edition of the brilliant book "Your Money or Your Life."

Episode 932: Finding Balance Between Time & Money by JD Roth of Get Rich Slowly (Your Money or Your Life by Vicki Robin Notes).

J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer debt. He started turning everything around in 2004. By being the boss of your own life, you, too, can be the master of your own financial fate.

The original post is located here: https://www.getrichslowly.org/finding-balance-between-time-and-money

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931: Adding Discipline to Passion by Ross Enamait of Ross Training Jun 29, 2018

Show notes

Ross Enamait of Ross Training shares why discipline is more important than motivation.

Episode 931: Adding Discipline to Passion by Ross Enamait of Ross Training (Self-Discipline & Developing Habits for Success).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2016/01/05/adding-discipline-to-passion

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930: Self-Reported by Colin Wright of Exile Lifestyle Jun 28, 2018

Show notes

Colin Wright of Exile Lifestyle shares how he uses personal data tracking practically.

Episode 930: Self-Reported by Colin Wright of Exile Lifestyle (Using Data & Self Assessment to Evaluate Your Mindset).

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: http://exilelifestyle.com/selfreported

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929: Haters Gonna Hate (But Not Mate) by Mr. Money Mustache of MrMoneyMustache.com Jun 27, 2018

Show notes

Mr. Money Mustache shares the background of why haters hate and how he handles them.

Episode 929: Haters Gonna Hate (But Not Mate) by Mr. Money Mustache of MrMoneyMustache.com (Complaint Free Lifestyle).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: https://www.mrmoneymustache.com/2014/01/20/haters-gonna-hate-but-not-mate

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928: The Prime Belief by Mark Manson of MarkManson.net Jun 26, 2018

Show notes

Mark Manson shares the story of a famous psychologist and what it means in your own life.

Episode 928: The Prime Belief by Mark Manson of MarkManson.net (Personal Responsibility & Developing Habits for Self Discipline).

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/the-prime-belief

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927: The Productivity of Being Non-Productive by Joshua Becker of Becoming Minimalist Jun 25, 2018

Show notes

Joshua Becker of Becoming Minimalist shares the productivity of being non-productive.

Episode 927: The Productivity of Being Non-Productive by Joshua Becker of Becoming Minimalist (Rest to Improve Performance).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/produce

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926: [Part 2] Imperfect is the New Perfect by Joshua Fields Millburn - The Minimalists Jun 24, 2018

Show notes

Joshua Fields Millburn of The Minimalists shares a story of confronting perfection. This is Part 2 of 2.

Episode 926: [Part 2] Imperfect is the New Perfect by Joshua Fields Millburn - The Minimalists (Confidence in Yourself).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original post is located here: https://www.theminimalists.com/perfect

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925: [Part 1] Imperfect is the New Perfect by Joshua Fields Millburn of The Minimalists Jun 23, 2018

Show notes

Joshua Fields Millburn of The Minimalists shares a story of confronting perfection. This is Part 1 of 2.

Episode 925: [Part 1] Imperfect is the New Perfect by Joshua Fields Millburn of The Minimalists (The Pressure of Perfection).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original post is located here: https://www.theminimalists.com/perfect

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