Optimal Living Daily - Personal Development and Self-Improvement - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

954: [Part 2] Finding the Courage to Live Mindfully by Kali Hawlk with CaitFlanders.com Jul 22, 2018

Show notes

Guest author Kali Hawlk with Cait Flanders shares how she found the courage to live mindfully. This is Part 2 of 2.

Episode 954: [Part 2] Finding the Courage to Live Mindfully by Kali Hawlk with CaitFlanders.com (Finding Happiness & Strength).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2015/09/07/finding-the-courage-to-live-mindfully

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

953: [Part 1] Finding the Courage to Live Mindfully by Kali Hawlk with CaitFlanders.com Jul 21, 2018

Show notes

Guest author Kali Hawlk with Cait Flanders shares how she found the courage to live mindfully. This is Part 1 of 2.

Episode 953: [Part 1] Finding the Courage to Live Mindfully by Kali Hawlk with CaitFlanders.com (Pursuing Your Life Passions).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2015/09/07/finding-the-courage-to-live-mindfully

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

952: Aware And Good People by Colin Wright of Exile Lifestyle Jul 20, 2018

Show notes

2 shorter posts from Colin Wright of Exile Lifestyle, on good people, games, and more.

Episode 952: Aware And Good People by Colin Wright of Exile Lifestyle (Being Mindful - Finding & Developing Great Relationships).

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original posts are located here:

http://exilelifestyle.com/aware

http://exilelifestyle.com/good-people

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

951: How Busyness Crushes Our Soul by Claire De Boer with No Sidebar Jul 19, 2018

Show notes

Claire De Boer with No Sidebar shares how busyness crushes our soul.

Episode 951: How Busyness Crushes Our Soul by Claire De Boer with No Sidebar (Finding Freedom and Time for Recovery & Rest).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/busyness

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

950: You Don't Have to be So Strong And Expect Nothing by Neghar Fonooni Jul 18, 2018

Show notes

2 shorter posts from Neghar Fonooni on being strong and expecting nothing.

Episode 950: You Don't Have to be So Strong And Expect Nothing by Neghar Fonooni (Emotional Mental Freedom & Gratitude Practice).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original posts are located here:

http://www.negharfonooni.com/you-dont-have-to-be-so-strong

http://www.negharfonooni.com/expect-nothing

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

949: Living with Chaos by Leo Babauta of Zen Habits Jul 17, 2018

Show notes

Leo Babauta of Zen Habits shares how to live with chaos.

Episode 949: Living with Chaos by Leo Babauta of Zen Habits (Freedom Lifestyle & Resilience - Dealing with Change).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/chaos

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

948: 8 Changes I Experienced After Giving Up TV by Steve Pavlina Jul 16, 2018

Show notes

Steve Pavlina shares 8 changes he experienced after giving up TV.

Episode 948: 8 Changes I Experienced After Giving Up TV by Steve Pavlina (Minimalism & How to Start a Minimalist Lifestyle).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2006/08/8-changes-i-experienced-after-giving-up-tv

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

947: Are You Living Your Life And I Dare You by Leon Logothetis Jul 15, 2018

Show notes

2 posts from Leon Logothetis on living your life to its fullest.

Episode 947: Are You Living Your Life And I Dare You by Leon Logothetis (Lesson from The Ganges in India - Choose to be Happy).

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore.

The original posts are located here:

http://www.leonlogothetis.com/living-life

http://www.leonlogothetis.com/i-dare-you

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

946: The Worry Trap: 10 Simple Ways to Break Free by Courtney Carver of Be More With Less Jul 14, 2018

Show notes

Courtney Carver of Be More With Less shares 10 simple ways to break free from the worry trap.

Episode 946: The Worry Trap: 10 Simple Ways to Break Free by Courtney Carver of Be More With Less (Overcoming Fear & Anxiety).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/worry-trap

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

945: The Unstoppable Power of Greeting It All With a Smile by Ryan Holiday Jul 13, 2018

Show notes

Ryan Holiday shares the story of boxer Jack Johnson and the unstoppable power of greeting it all with a smile.

Episode 945: The Unstoppable Power of Greeting It All With a Smile by Ryan Holiday (Boxer Jack Johnson Story - Stoic & Resilient).

Ryan Holiday is a writer and media strategist whose creative agency, Brass Check, has advised Google, TASER, and Complex as well as bestselling authors like Tony Robbins, Tim Ferriss, and Neil Strauss. He is the author of six books and started his blog around 10 years ago to help his journey in self-education.

The original post is located here: https://ryanholiday.net/the-unstoppable-power-of-greeting-it-all-with-a-smile

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts