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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

974: Why Your Gratitude List is Selfish by Shari Alexander with Roman Fitness Systems Aug 11, 2018

Show notes

Shari Alexander with Roman Fitness Systems shares why your gratitude list is selfish and what to do about it.

Episode 974: Why Your Gratitude List is Selfish by Shari Alexander with Roman Fitness Systems (Practicing Focused Mindfulness).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/gratitude-list-selfish

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973: How to Motivate Yourself by Ramit Sethi of I Will Teach You to be Rich Aug 10, 2018

Show notes

Ramit Sethi of I Will Teach You to be Rich shares the best way to motivate yourself.

Episode 973: How to Motivate Yourself by Ramit Sethi of I Will Teach You to be Rich (Setting Up Systems to be Successful).

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/how-to-motivate-yourself

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972: When This Moment is Enough by Allison Carmen Aug 09, 2018

Show notes

Allison Carmen shares why it's important to remember that this moment is enough.

Episode 972: When This Moment is Enough by Allison Carmen (Finding Peace in Chaos & Choosing to Be Happy & Live Mindfully).

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/2017/11/20/when-this-moment-is-enough

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971: Do You Want to Have Money or Impact by James Altucher Aug 08, 2018

Show notes

James Altucher shares how money is simply a tool--and the lowest tool at that.

Episode 971: Do You Want to Have Money or Impact by James Altucher (Setting SMART Goals & Becoming a Powerful Change Agent).

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/2018/02/want-money-impact

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970: Overcoming Procrastination by Chalene Johnson Aug 07, 2018

Show notes

Chalene Johnson of Build Your Tribe shares how to overcome procrastination.

Episode 970: Overcoming Procrastination by Chalene Johnson (How to Focus on Important to Accomplish Goals & Reach Milestones).

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: http://www.chalenejohnson.com/uncategorized/overcoming-procrastination

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969: How to Expand Your Circle of Confidence by Mary Jaksch of Good Life Zen Aug 06, 2018

Show notes

Mary Jaksch of Good Life Zen shares how to expand your circle of confidence.

Episode 969: How to Expand Your Circle of Confidence by Mary Jaksch of Good Life Zen (How to Become More Confident & Optimistic).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/how-to-expand-your-circle-of-confidence

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968: [Part 2] How to Stay in Vacation Mode Once It's Over by Kristin Wong of The Wild Wong Aug 05, 2018

Show notes

Kristin Wong of The Wild Wong shares how to stay in vacation mode once it's over. This is Part 2 of 2.

Episode 968: [Part 2] How to Stay in Vacation Mode Once It's Over by Kristin Wong of The Wild Wong (Learn to Say No & Optimism).

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.

Kristin launched her own blog, www.thewildwong.com, to write about life as a work-from-anywhere freelancer. She aims to help other creative entrepreneurs navigate the tricky world of freelancing, from managing money to traveling the world to staying productive and getting stuff done.

Kristin is a self-professed money geek and is slated to publish a book about personal finance in March of 2018.

The original post is located here: https://www.kristinwong.com/how-to-stay-in-vacation-mode

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967: [Part 1] How to Stay in Vacation Mode Once It's Over by Kristin Wong of The Wild Wong Aug 04, 2018

Show notes

Kristin Wong of The Wild Wong shares how to stay in vacation mode once it's over. This is Part 1 of 2.

Episode 967: [Part 1] How to Stay in Vacation Mode Once It's Over by Kristin Wong of The Wild Wong (Traveling to Relieve Stress).

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.

Kristin launched her own blog, www.thewildwong.com, to write about life as a work-from-anywhere freelancer. She aims to help other creative entrepreneurs navigate the tricky world of freelancing, from managing money to traveling the world to staying productive and getting stuff done.

Kristin is a self-professed money geek and is slated to publish a book about personal finance in March of 2018.

The original post is located here: https://www.kristinwong.com/how-to-stay-in-vacation-mode

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966: What to Do When You Don't Know What to Do by Emma While with Tiny Buddha Aug 03, 2018

Show notes

Emma While with Tiny Buddha shares what to do when you don't know what to do.

Episode 966: What to Do When You Don't Know What to Do by Emma While with Tiny Buddha (Overcoming Uncertainty & Conquer Anxiety).

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/what-to-do-when-you-dont-know-what-to-do

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965: Is it Dangerous to Follow Your Desires by T.K. Coleman Aug 02, 2018

Show notes

T.K. Coleman shares why it's ok to follow your desires.

Episode 965: Is it Dangerous to Follow Your Desires by T.K. Coleman (Critical Thinking & Giving Yourself Permission for Freedom).

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2015/06/10/is-it-dangerous-to-follow-your-desires

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