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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

994: We Are Enough and We Don't Need to Be Perfect by Heather Avery with Tiny Buddha Aug 31, 2018

Show notes

Heather Avery with Tiny Buddha shares why we are enough and we don't need to be perfect.

Episode 994: We Are Enough and We Don't Need to Be Perfect by Heather Avery with Tiny Buddha (Overcoming Fear & Personal Growth)

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/we-are-enough-and-we-dont-need-to-be-perfect/

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993: Jump While You Can by Joshua Becker of Becoming Minimalist Aug 30, 2018

Show notes

Joshua Becker of Becoming Minimalist shares why you should jump while you can.

Episode 993: Jump While You Can by Joshua Becker of Becoming Minimalist (How to Start with Minimalism Living Practices & Focus)

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/jump/

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992: [Part 2] How to Grow from Your Pain by Mark Manson Aug 29, 2018

Show notes

Mark Manson shares how to grow from your pain. This is part 2 of 2.

Episode 992: [Part 2] How to Grow from Your Pain by Mark Manson (Thriving when Dealing with Adversity & Appreciation for Life)

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/how-to-grow-from-your-pain

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991: [Part 1] How to Grow from Your Pain by Mark Manson Aug 28, 2018

Show notes

Mark Manson shares how to grow from your pain.

Episode 991: [Part 1] How to Grow from Your Pain by Mark Manson (Surviving Trauma & Growing Stronger & Overcoming Depression)

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/how-to-grow-from-your-pain

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990: Why We Should Bring Back Boredom by Ali Cornish with Break The Twitch Aug 27, 2018

Show notes

Ali Cornish with Break The Twitch shares why we should bring back boredom.

Episode 990: Why We Should Bring Back Boredom by Ali Cornish with Break The Twitch (Minimalism Narration & Lifestyle Design)

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/bring-back-boredom/

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989: Rest and Recovery by Chris Guillebeau Aug 26, 2018

Show notes

Chris Guillebeau shares his thoughts on rest and recovery.

Episode 989: Rest and Recovery by Chris Guillebeau (Productivity & Personal Growth & Spoken Edition of the Best Inspiring Blogs).

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/rest-and-recovery/

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988: That Advice Saved My Life by Marc Chernoff of Marc And Angel Aug 25, 2018

Show notes

Marc of Marc & Angel Hack Life shares a story about advice that saved a life.

Episode 988: That Advice Saved My Life by Marc Chernoff of Marc And Angel (Productivity Techniques & Improving Mental Focus)

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2009/04/08/that-procrastination-tip-saved-my-life/

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987: Coming Back From a Setback by Leo Babauta of Zen Habits Aug 24, 2018

Show notes

Leo Babauta of Zen Habits shares how to come back from a setback.

Episode 987: Coming Back From a Setback by Leo Babauta of Zen Habits (Conquering Self Doubt & Find Gratitude & Mindfulness)

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/struggles/

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986: How Planning to Fail is Your Key to Success by Benjamin Hardy Aug 23, 2018

Show notes

Benjamin Hardy shares why planning to fail is your key to success.

Episode 986: How Planning to Fail is Your Key to Success by Benjamin Hardy (Implementation Intentions & Creating New Triggers).

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/the-mission/how-planning-to-fail-is-your-key-to-being-successful-989a8ac459ad

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985: Testing to Failure by Steve Pavlina Aug 22, 2018

Show notes

Steve Pavlina shares why you should test to failure.

Episode 985: Testing to Failure by Steve Pavlina (Overcoming Fear Based Thinking & Improving Your Life with New Challenges)

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2007/05/testing-to-failure/

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