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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1014: The Habits of Happiness by Leo Babauta of Zen Habits Sep 20, 2018

Show notes

Leo Babauta of Zen Habits shares the habits of happiness.

Episode 1014: The Habits of Happiness by Leo Babauta of Zen Habits (Follow Your Passion & Pursuing Dreams & Self Discipline)

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/brighten/

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1013: Something I Never Want to Lose by TK Coleman Sep 19, 2018

Show notes

T.K. Coleman shares something that he never wants to lose.

Episode 1013: Something I Never Want to Lose by TK Coleman (Self Help & Inspiring & Appreciation for Life & Finding Happiness)

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2015/03/31/something-i-never-want-to-lose/

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1012: The Most Important Choice You Can Make AND Are You The Exception or The Rule by James Altucher Sep 18, 2018

Show notes

2 short posts from James Altucher where he shares the most important choice you can make and asks if you are the exception or the rule.

Episode 1012: The Most Important Choice You Can Make AND Are You The Exception or The Rule by James Altucher (Willpower Habits)

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original posts are located here:

https://jamesaltucher.com/2017/02/important-choice-can-make/

https://jamesaltucher.com/2015/06/are-you-the-exception-or-the-rule/

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1011: 5 Ways to Live More Intentionally by Anthony Ongaro with No Sidebar Sep 17, 2018

Show notes

Anthony Ongaro with No Sidebar shares 5 ways to live more intentionally.

Episode 1011: 5 Ways to Live More Intentionally by Anthony Ongaro with No Sidebar (Minimalism & Simple Living & Mindfulness)

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/live-intentionally/

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1010: How to Buy Less And Create the Best Wardrobe You've Ever Had by Jesse Syswerda with Be More With Less Sep 16, 2018

Show notes

Jesse Syswerda with Be More With Less shares how to buy less and create the best wardrobe you've ever had.

Episode 1010: How to Buy Less And Create the Best Wardrobe You've Ever Had by Jesse Syswerda with Be More With Less (Minimalist)

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/buyless-2/

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1009: Goal Setting is Dead. Do This Instead by Ramit Sethi of I Will Teach You To Be Rich Sep 15, 2018

Show notes

Ramit Sethi of I Will Teach You to be Rich shares why goal setting is dead and what you should do instead.

Episode 1009: Goal Setting is Dead. Do This Instead by Ramit Sethi of I Will Teach You To Be Rich (How to Build Habit Momentum)

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/goal-setting-is-dead-do-this-instead/

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1008: Plans Which Can't Fail by Tynan of Tynan.com Sep 14, 2018

Show notes

Tynan shares how he creates plans that can't fail.

Episode 1008: Plans Which Can't Fail by Tynan of Tynan.com (Personal Development & Self Help for Productivity & Happiness).

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/cantfail

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1007: Big Announcements, Questions & Answers, and Checking in with Justin Sep 13, 2018

Show notes

Justin shares some big announcements and answers listener questions.

Episode 1007: Big Announcements, Questions & Answers, and Checking in with Justin.

Check out our new shows (simply search for them in your favorite podcast app):

Date Us

Self Obsessed with Jeff Grace

Thank you to all the contributors who have kept me going for over 1000 episodes! To contribute (even $1/month helps!), visit: OLDPodcast.com/help

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1006: Chalene Johnson of The Chalene Show & Build Your Tribe Podcasts Takes Over Sep 12, 2018

Show notes

Chalene Johnson takes over this special episode.

Episode 1006: Chalene Johnson of The Chalene Show & Build Your Tribe Podcasts Takes Over

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

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1005: John Lee Dumas of Entrepreneurs On Fire Takes Over Sep 11, 2018

Show notes

John Lee Dumas takes over this special episode.

Episode 1005: John Lee Dumas of Entrepreneurs On Fire Takes Over

John Lee Dumas is the founder and host of Entrepreneurs On Fire, an award winning podcast where he interviews inspiring Entrepreneurs every Monday and drops value bombs every Thursday. His goal with Entrepreneurs On Fire is to deliver the inspiration and strategies you need to FIRE UP your entrepreneurial journey and create teh life you've always dreamed of.

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