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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1024: The Paradox of Choice and the Dangers of Perfection by JD Roth of Get Rich Slowly Sep 30, 2018

Show notes

J.D. Roth of Get Rich Slowly shares his thoughts on the paradox of choice and the dangers of perfection.

Episode 1024: The Paradox of Choice and the Dangers of Perfection by JD Roth of Get Rich Slowly (Personal Development & Habits)

J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer debt. He started turning everything around in 2004. By being the boss of your own life, you, too, can be the master of your own financial fate.

The original post is located here: https://www.getrichslowly.org/the-paradox-of-choice-and-the-dangers-of-perfection/

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1023: You Just Never Know by Helene Massicotte Sep 29, 2018

Show notes

Helene Massicotte of Free To Pursue shares her thoughts on people living with untold burdens.

Episode 1023: You Just Never Know by Helene Massicotte (Dealing with Death and Adversity & Overcoming Depression & Anxiety)

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here:

http://www.freetopursue.com/blog/2016/10/6/you-just-never-know

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1022: Why Is It So Tough To Be A Positive Thinker AND The Stuff That Really Matters by Allison Carmen Sep 28, 2018

Show notes

2 short posts from Allison Carmen where she asks why it is so tough to be a positive thinker and discusses the stuff that really matters.

Episode 1022: Why Is It So Tough To Be A Positive Thinker AND The Stuff That Really Matters by Allison Carmen (Happiness)

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original posts are located here:

http://www.allisoncarmen.com/2013/09/27/why-is-it-so-tough-to-be-a-positive-thinker/

http://www.allisoncarmen.com/2014/02/02/the-stuff-that-really-matters/

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1021: Emotional Mastery by Steve Pavlina Sep 27, 2018

Show notes

Steve Pavlina shares his thoughts on emotional mastery.

Episode 1021: Emotional Mastery by Steve Pavlina (Overcoming Fear & Motivation Tips & Inspiration to Improve & Reach Potential)

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2004/11/emotional-mastery/

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1020: 2 Quotes That Will Reshape Your Approach To Life by Benjamin Hardy Sep 26, 2018

Show notes

Benjamin Hardy shares 2 quotes that will reshape your approach to life.

Episode 1020: 2 Quotes That Will Reshape Your Approach To Life by Benjamin Hardy (Power of Desire & Reaching True Potential)

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/@benjaminhardy/2-quotes-that-will-reshape-your-approach-to-life-194ce05586fd

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1019: The Tests Who Think They Know Me by Colin Wright of Exile Lifestyle Sep 25, 2018

Show notes

Colin Wright of Exile Lifestyle shares his thoughts on personality tests.

Episode 1019: The Tests Who Think They Know Me by Colin Wright of Exile Lifestyle (Personal Development & Inspiration & Improve)

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: https://exilelifestyle.com/tests/

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1018: You Can't Cure Obesity with Bigger Pants by Mr. Money Mustache Sep 24, 2018

Show notes

Mr. Money Mustache shares why you can't cure obesity with bigger pants.

Episode 1018: You Can't Cure Obesity with Bigger Pants by Mr. Money Mustache (Procrastination and Motivation & Self Discipline)

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: http://www.mrmoneymustache.com/2012/01/09/you-cant-cure-obesity-with-bigger-pants/

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1017: [Part 2] Your Excuse Is Invalid by Jason Lengstorf with Roman Fitness Systems Sep 23, 2018

Show notes

Jason Lengstorf with Roman Fitness Systems shares why your excuse is invalid. This is part 2 of 2.

Episode 1017: [Part 2] Your Excuse Is Invalid by Jason Lengstorf with Roman Fitness Systems (Habits & Positive Growth Mindset)

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/your-excuse-is-invalid/

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1016: [Part 1] Your Excuse Is Invalid by Jason Lengstorf with Roman Fitness Systems Sep 22, 2018

Show notes

Jason Lengstorf with Roman Fitness Systems shares why your excuse is invalid. This is part 1 of 2.

Episode 1016: [Part 1] Your Excuse Is Invalid by Jason Lengstorf with Roman Fitness Systems (Personal Development & Growth Blog)

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/your-excuse-is-invalid/

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1015: 5 Essentials for Creating A To-Do List For Your Successful Future by Chalene Johnson Sep 21, 2018

Show notes

Chalene Johnson of Build Your Tribe shares 5 essentials for creating a to-do list for your successful future.

Episode 1015: 5 Essentials for Creating A To-Do List For Your Successful Future by Chalene Johnson (Productivity & Task Lists)

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: http://www.chalenejohnson.com/goals/5-essentials-for-creating-a-to-do-list-for-your-successful-future/

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