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Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1034: [Part 2] Happiness Is Not Enough by Mark Manson Oct 10, 2018

Show notes

Mark Manson shares why happiness is not enough.

Episode 1034: [Part 2] Happiness Is Not Enough by Mark Manson

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/happiness-is-not-enough

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1033: [Part 1] Happiness Is Not Enough by Mark Manson Oct 09, 2018

Show notes

Mark Manson shares why happiness is not enough.

Episode 1033: [Part 1] Happiness Is Not Enough by Mark Manson

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/happiness-is-not-enough

Visit Me Online at OLDPodcast.com

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1032: Of Course It's Unreasonable, Dummy by Joshua Fields Millburn of The Minimalists Oct 08, 2018

Show notes

Joshua Fields Millburn of The Minimalists shares his thoughts on living a meaningful life.

Episode 1032: Of Course It's Unreasonable, Dummy by Joshua Fields Millburn of The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original post is located here: https://www.theminimalists.com/unreasonable/

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1031: One Daily Gratitude Ritual that Will Change the Way You Think by Marc Chernoff of Marc And Angel Oct 07, 2018

Show notes

Marc Chernoff of Marc and Angel Hack Life shares one daily gratitude ritual that will change the way you think by.

Episode 1031: One Daily Gratitude Ritual that Will Change the Way You Think by Marc Chernoff of Marc And Angel

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: http://www.marcandangel.com/2016/06/22/one-daily-gratitude-ritual-that-will-change-the-way-you-think/

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1030: Doing What it Takes Versus Taking What You Already Know How to Do by Cal Newport Oct 06, 2018

Show notes

Cal Newport of the Study Hacks blog discusses doing what it takes versus taking what you already know how to do.

Episode 1030: Doing What it Takes Versus Taking What You Already Know How to Do by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2014/11/04/doing-what-it-takes-versus-taking-what-you-already-know-how-to-do/

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1029: A Reason to Feel Less Anxious During Times of Transition by Chloe Kunstler with Tiny Buddha Oct 05, 2018

Show notes

Chloe Kunstler with Tiny Buddha shares a reason to feel less anxious during times of transition.

Episode 1029: A Reason to Feel Less Anxious During Times of Transition by Chloe Kunstler with Tiny Buddha (Anxiety & Optimism)

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/a-reason-to-feel-less-anxious-during-times-of-transition/

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1028: Practice The Stoic Art of Negative Visualization by Ryan Holiday Oct 04, 2018

Show notes

Ryan Holiday shares how to practice the stoic art of negative visualization.

Episode 1028: Practice The Stoic Art of Negative Visualization by Ryan Holiday (Stoicism & Planning for Success & Discipline)

Ryan Holiday is a writer and media strategist whose creative agency, Brass Check, has advised Google, TASER, and Complex as well as bestselling authors like Tony Robbins, Tim Ferriss, and Neil Strauss. He is the author of six books and started his blog around 10 years ago to help his journey in self-education.

The original post is located here: https://ryanholiday.net/practice-the-stoic-art-of-negative-visualization/

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1027: 12 Lessons for Life from My First Marathon by Joshua Becker of Becoming Minimalist Oct 03, 2018

Show notes

Joshua Becker of Becoming Minimalist shares lessons for life that he learned from his first marathon.

Episode 1027: 12 Lessons for Life from My First Marathon by Joshua Becker of Becoming Minimalist (Minimalism & Inspiration)

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/12-lessons-for-life-from-my-first-marathon/

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1026: How To Fall Down and Get Back Up Again by Chris Guillebeau Oct 02, 2018

Show notes

Chris Guillebeau shares how to fall down and get back up again.

Episode 1026: How To Fall Down and Get Back Up Again by Chris Guillebeau (Perserverance & Overcoming Fear & Growing Stronger)

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/how-to-fall-down-and-get-back-up-again/

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1025: Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch Oct 01, 2018

Show notes

Anthony Ongaro of Break the Twitch shares three places to put away the smartphone.

Episode 1025: Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch (Mindfulness Practice & Minimalism)

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/three-places-to-put-away-the-smartphone/

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