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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

984: Act As If and the Science Behind Positive Thinking and Intentions by Erin Blaskie Aug 21, 2018

Show notes

Erin Blaskie shares the science behind positive thinking and intentions.

Episode 984: Act As If and the Science Behind Positive Thinking and Intentions by Erin Blaskie (Optimism & Improving Discipline)

Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin’s primary expertise is in creating solid systems and processes for businesses but she also leads clients to leverage the power of the Internet to nurture community, create culture and inspire change. She is a TEDx speaker and a Google Certified Speaker and speaks all around the world.

The original post is located here: http://erinblaskie.com/act-as-if/

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983: Mastery is a Double-Edged Sword AND Costs of Living by Colin Wright of Exile Lifestyle Aug 20, 2018

Show notes

2 shorter posts from Colin Wright of Exile Lifestyle, on the good and bad of mastery and living in different places.

Episode 983: Mastery is a Double-Edged Sword AND Costs of Living by Colin Wright of Exile Lifestyle (Location Independence)

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original posts are located here:

https://exilelifestyle.com/mastery-doubleedged-sword/

https://exilelifestyle.com/costs-living/

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982: The Wisdom Paradox by Helene Massicotte of Free To Pursue Aug 19, 2018

Show notes

Helene Massicotte of Free To Pursue shares why the more we know, the more we also realize how much more there is that we don't know.

Episode 982: The Wisdom Paradox by Helene Massicotte of Free To Pursue (Comfortable with Uncertainty & Ask the Right Question)

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here:

http://www.freetopursue.com/blog/the-wisdom-paradox

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981: Weathering The Storm by Lauren Kelly with OLD Podcast Aug 18, 2018

Show notes

Guest author Lauren Kelly: Weathering The Storm.

Episode 981: Weathering The Storm by Lauren Kelly with OLD Podcast (Overcoming Depression & Be Optimistic in Difficult Times)

Lauren Kelly is a19 year old yoga-doing, sun-shine loving, soul-searching, love-spreading Irish girl.

The original post is located here: http://oldpodcast.com/weathering-storm

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980: Personal Revolution by Allison Task Aug 17, 2018

Show notes

1 chapter from Personal Revolution by Allison Task.

Episode 980: Personal Revolution by Allison Task (Taking Control of Your Life & Creating a Positive Vision).

Allison Task is a career and life coach who has helped hundreds of people transform their lives. By actively pursuing meaningul personal and career goals, Allison's clients have changed careers, launched companies, retired early, moved their families across the country and around the world.

Allison has a degree in Human Development and Family Studies from Cornell University, a coaching certificate and Master's Degree from the Institute of Culinary Education. She lives with her husband and their four children in Montclair, New Jersey and is the author of Personal Revolution: How To Be Happy, Change Your Life, and Do That Thing You've Always Wanted To Do.

Learn more about Allison and her book here: http://allisontask.com/book/

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979: The Gentle Path to a Simple Life AND It's Time to Start Living Your Life by Courtney Carver of Be More With Less Aug 16, 2018

Show notes

Courtney Carver of Be More With Less shares the gentle path to a simple life and why it's time to start living your life.

Episode 979: The Gentle Path to a Simple Life AND It's Time to Start Living Your Life by Courtney Carver of Be More With Less

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original posts are located here: https://bemorewithless.com/path/

https://bemorewithless.com/its-time-to-start-living-your-life/

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978: Life in a Tiny House: Why I Sold Everything I Owned by Lauren Jade Martin with NoSidebar.com Aug 15, 2018

Show notes

Lauren Jade Martin with No Sidebar shares why she sold everything she owned and lives in a tiny house.

Episode 978: Life in a Tiny House: Why I Sold Everything I Owned by Lauren Jade Martin with NoSidebar.com (Minimal & Simple Living)

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/tiny-house/

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977: A Leadership Lesson from Eisenhower's Stoic Reversal at D-Day by Ryan Holiday Aug 14, 2018

Show notes

Ryan Holiday shares the story of Dwight D. Eisenhower's stoic reversal at D-Day and what we can learn from it.

Episode 977: A Leadership Lesson from Eisenhower's Stoic Reversal at D-Day by Ryan Holiday (Stoicism & Growth of Stoic Mindset).

Ryan Holiday is a writer and media strategist whose creative agency, Brass Check, has advised Google, TASER, and Complex as well as bestselling authors like Tony Robbins, Tim Ferriss, and Neil Strauss. He is the author of six books and started his blog around 10 years ago to help his journey in self-education.

The original post is located here: https://ryanholiday.net/eisenhower-leadership-lesson-d-day

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976: Updated Beliefs by Colin Wright And Downsize Your Life, Live Your Dream by Jeff Goins with The Minimalists Aug 13, 2018

Show notes

2 guest posts on The Minimalists' site--Colin Wright on updating your beliefs & Jeff Goins on downsizing your life.

Episode 976: Updated Beliefs by Colin Wright And Downsize Your Life, Live Your Dream by Jeff Goins with The Minimalists (Simple).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original posts are located here:

https://www.theminimalists.com/updated-beliefs

https://www.theminimalists.com/goins

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975: How to Stop Letting Fear Hold You Back (Even if You Don't Realize It Is) by Nia Shanks Aug 12, 2018

Show notes

Nia Shanks shares how to stop letting fear hold you back.

Episode 975: How to Stop Letting Fear Hold You Back (Even if You Don't Realize It Is) by Nia Shanks (Outside My Comfort Zone).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/stop-letting-fear-hold-you-back

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