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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

964: Being Positive by Tynan Aug 01, 2018

Show notes

Tynan shares how to be positive with stories from his life.

Episode 964: Being Positive by Tynan (How to be More Confident & Optimistic in Any Situation & Empowering Yourself to Live Free).

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/positive

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963: Getting to Now: How to Beat the Procrastination Habit by J.D. Roth of Get Rich Slowly Jul 31, 2018

Show notes

J.D. Roth of Get Rich Slowly shares how to beat the procrastination habit.

Episode 963: Getting to Now: How to Beat the Procrastination Habit by J.D. Roth of Get Rich Slowly (Productivity Hacks & Design).

J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer debt. He started turning everything around in 2004. By being the boss of your own life, you, too, can be the master of your own financial fate.

The original post is located here: https://www.getrichslowly.org/getting-to-now-how-to-beat-the-procrastination-habit

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962: Is That Why We're Doing This by Joshua Becker of Becoming Minimalist Jul 30, 2018

Show notes

Joshua Becker of Becoming Minimalist shares a story about renting a car and the reaction he received.

Episode 962: Is That Why We're Doing This by Joshua Becker of Becoming Minimalist (Minimalism Lifestyle & Simple Living).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/is-this-why

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961: The Long-Lost Thrill of Doing Nothing by David Cain of Raptitude Jul 29, 2018

Show notes

David Cain of Raptitude shares the long-lost thrill of doing.. nothing.

Episode 961: The Long-Lost Thrill of Doing Nothing by David Cain of Raptitude (Compulsive Planning & Living Spontaneously Today).

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2017/08/the-long-lost-thrill-of-doing-nothing

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960: Good Enough - How to Overcome Fear of Failure and Perfectionism to Live Your Best Life by Kim Foster Carlson Jul 28, 2018

Show notes

2 chapters from Good Enough by Kim Foster Carlson.

Episode 960: Good Enough - How to Overcome Fear of Failure and Perfectionism to Live Your Best Life by Kim Foster Carlson (Book).

Kim Foster Carlson is an award-winning broadcast journalist, having spent the last 27 years as a member of the San Francisco Bay Area radio and television media. Kim Foster has worked as a traffic reporter, news reporter, news anchor, sports anchor and talk show host. She has covered a wide range of stories from 9/11 to the tech boom in Silicon Valley. In 2011, was named the mid-day anchor at KGO radio and led coverage of a breaking story "Oikos University Shooting." KGO’s coverage of that story won a National Murrow Award.

Learn more about Kim and her book here: http://www.kimfostercarlson.com

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959: Being Special Isn't So Special by Mark Manson Jul 27, 2018

Show notes

Mark Manson shares why being special isn't so special.

Episode 959: Being Special Isn't So Special by Mark Manson (Dealing with Mental Illness Status Anxiety Disorder & Narcissism).

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/being-special

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958: 8 Ways to Have More Time by Chris Guillebeau Jul 26, 2018

Show notes

Chris Guillebeau shares 8 ways to have more time.

Episode 958: 8 Ways to Have More Time by Chris Guillebeau (Improving Focus & Productivity and Living a Purposeful Life).

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/8-ways-to-have-more-time

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957: Your Answer to This Question Will Determine Your Success in Life by Benjamin Hardy Jul 25, 2018

Show notes

Benjamin Hardy shares the one question that will determine your success in life.

Episode 957: Your Answer to This Question Will Determine Your Success in Life by Benjamin Hardy (Goal Setting & Self Discipline).

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/@benjaminhardy/your-answer-to-this-question-will-determine-your-success-in-life-b21eaf82ea63

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956: 4 Good Reminders When You've Had a Bad Day by Angel Chernoff of Marc and Angel Jul 24, 2018

Show notes

Angel of Marc & Angel Hack Life shares 4 good reminders when you've had a bad day.

Episode 956: 4 Good Reminders When You've Had a Bad Day by Angel Chernoff of Marc and Angel (Positive Thoughts & Happiness).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2014/04/09/4-good-reminders-when-youve-had-a-bad-day

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955: What It Means to be a Minimalist by Anthony Ongaro of Break The Twitch Jul 23, 2018

Show notes

Anthony Ongaro of Break the Twitch shares what it means to be a minimalist.

Episode 955: What It Means to be a Minimalist by Anthony Ongaro of Break The Twitch (Improving Your Life with Minimalism).

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/be-a-minimalist

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