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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

924: Seeing the World Can Change Your World by Amanda Kendle with CaitFlanders.com Jun 22, 2018

Show notes

Amanda Kendle with Cait Flanders shares how traveling has changed her and her son's life for the better.

Episode 924: Seeing the World Can Change Your World by Amanda Kendle with CaitFlanders.com (A Purposeful Life with Travel).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2017/11/15/travel-can-change-your-world

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923: Take a Walk on the Dark Side by T.K. Coleman of TKColeman.com Jun 21, 2018

Show notes

New author on the show, T.K. Coleman, shares why we should never assume that our definition of being positive is the same as another person's.

Episode 923: Take a Walk on the Dark Side by T.K. Coleman of TKColeman.com (Perspective of Happiness & Choosing to be Optimistic).

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2017/12/23/take-walk-dark-side

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922: The Miracle of Suspending Mis-Belief & The Three Secrets to Happiness by Leo Babauta of Zen Habits Jun 20, 2018

Show notes

2 shorter posts from Leo Babauta of Zen Habits on beliefs and happiness.

Episode 922: The Miracle of Suspending Mis-Belief & The Three Secrets to Happiness by Leo Babauta of Zen Habits (Choose to be Happy).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original posts are located here:

https://zenhabits.net/misbelief

https://zenhabits.net/the-three-secrets-to-happiness

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921: 7 Things Happy, Healthy People Do Every Morning by Marc Chernoff of Marc & Angel Jun 19, 2018

Show notes

Marc of Marc & Angel Hack Life shares 7 things happy, healthy people do every morning.

Episode 921: 7 Things Happy, Healthy People Do Every Morning by Marc Chernoff of Marc & Angel (Developing Habits & Self Discipline).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2014/12/07/7-things-happy-healthy-people-do-every-morning

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920: 4 Signs It's Time to Simplify And 5 Ways to Jump-Start Your Minimalist Journey by Melissa Camara Wilkins Jun 18, 2018

Show notes

Melissa Camara Wilkins with No Sidebar shares 2 shorter posts on simplifying and your minimalist journey.

Episode 920: 4 Signs It's Time to Simplify And 5 Ways to Jump-Start Your Minimalist Journey by Melissa Camara Wilkins (Declutter).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/time-to-simplify

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919: How Setting Parameters on Work & Social Media Can Change Your Life by Benjamin Hardy Jun 17, 2018

Show notes

Benjamin Hardy shares how setting parameters on work and social media can change your life.

Episode 919: How Setting Parameters on Work & Social Media Can Change Your Life by Benjamin Hardy (Work-Life Balance & Family Time).

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/the-mission/how-to-live-a-life-of-balance-and-high-productivity-bd5434a61c79

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918: Never Worrying by Tynan of Tynan.com Jun 16, 2018

Show notes

Tynan shares how he has trained himself to stop worrying.

Episode 918: Never Worrying by Tynan of Tynan.com (Mental Model - Emotional Freedom & Remove Yourself from Stressful Situations).

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/worry

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917: A Field Guide to Wandering in the Wilderness of the Soul by Chris Guillebeau of ChrisGuillebeau.com Jun 15, 2018

Show notes

Chris Guillebeau shares a field guide to wandering the wilderness of the soul.

Episode 917: A Field Guide to Wandering in the Wilderness of the Soul by Chris Guillebeau of ChrisGuillebeau.com (Resilient in Life).

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/field-guide-to-wandering-in-the-wilderness-of-the-soul

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916: Build the Right Choice Into Your Environment & Without Failure There is No Success by Anthony Ongaro - Break The Twitch Jun 14, 2018

Show notes

2 shorter posts from Anthony Ongaro of Break the Twitch, on your environment and failure.

Episode 916: Build the Right Choice Into Your Environment & Without Failure There is No Success by Anthony Ongaro - Break The Twitch.

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original posts are located here:

https://www.breakthetwitch.com/build-right-choice-environment

https://www.breakthetwitch.com/failure

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915: The Small Habit That Could Save the World by David Cain of Raptitude.com Jun 13, 2018

Show notes

David Cain of Raptitude shares the small habit that could save the world.

Episode 915: The Small Habit That Could Save the World by David Cain of Raptitude.com (Kindness to Others & Choosing Happiness).

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2015/04/small-habit

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