Optimal Living Daily - Personal Development and Self-Improvement - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1574: An Excerpt from the book We Should Get Together: The Secret to Cultivating Better Friendships by Kat Vellos Apr 02, 2020

Show notes

An excerpt from the book We Should Get Together: The Secret to Cultivating Better Friendships by Kat Vellos.

Episode 1574: An Excerpt from the book We Should Get Together: The Secret to Cultivating Better Friendships by Kat Vellos

Kat Vellos is the author of We Should Get Together: The Secret to Cultivating Better Friendships. She is a user experience designer, facilitator, social artist, illustrator, and community creator. Her work crosses disciplines, but is almost always focused on helping others thrive by having more creative and connected lives.

Learn more about the book here: https://weshouldgettogether.com/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1573: 9 Helpful Hints for making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive Apr 01, 2020

Show notes

Rachel Shanken of MindBodyWise shares 9 helpful hints for making good decisions.

Episode 1573: 9 Helpful Hints for making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/9-helpful-hints-about-making-good-decisions/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1572: 5 Steps To Confidence and Success by Jayne Chater with Altris on How to Be More Confident & Goal Setting Tips Mar 31, 2020

Show notes

Jayne Chater with Altris shares 5 steps to confidence and success.

Episode 1572: 5 Steps To Confidence and Success by Jayne Chater with Altris on How to Be More Confident & Goal Setting Tips

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique and therefore the solutions they deliver must be distinctive.

The original post is located here:

http://blog.altris.co.nz/?p=1770

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1571: First Principles Lifestyle by Colin Wright of Exile Lifestyle on How To Design A Better Life for Yourself Mar 30, 2020

Show notes

Colin Wright of Exile Lifestyle shares his thoughts on a first principles lifestyle.

Episode 1571: First Principles Lifestyle by Colin Wright of Exile Lifestyle on How To Design A Better Life for Yourself

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: https://exilelifestyle.com/principles-lifestyle/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1570: What To Do (When You Have No Idea What To Do) by Josie Michelle Davis on How To Make Life Decisions Mar 29, 2020

Show notes

Josie Michelle Davis shares what to do when you have no idea what to do.

Episode 1570: What To Do (When You Have No Idea What To Do) by Josie Michelle Davis on How To Make Life Decisions

Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals.

The original post is located here: https://josiemichelledavis.com/blog/2019/1/26/what-to-do-when-you-have-no-idea-what-to-do

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1569: How I Overcame A Fear Of Flying And Changed My Life In Every Way by James Altucher on Growth Mindset & Resilience Mar 28, 2020

Show notes

James Altucher shares how he overcame a fear of flying and changed his life in every way.

Episode 1569: How I Overcame A Fear Of Flying And Changed My Life In Every Way by James Altucher on Growth Mindset & Resilience

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/blog/overcame-fear-flying/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1568: A Simple Approach To Long-Term Goals by Anthony Ongaro of Break The Twitch on Building Successful Habits Mar 27, 2020

Show notes

Anthony Ongaro of Break the Twitch shares a simple approach to long-term goals.

Episode 1568: A Simple Approach To Long-Term Goals by Anthony Ongaro of Break The Twitch on Building Successful Habits

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/simple-approach-to-long-term-goals/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1567: Willpower Doesn't Work. Here's How to Actually Change Your Life by Benjamin Hardy Mar 26, 2020

Show notes

Benjamin Hardy shares why willpower doesn't work and how to actually change your life.

Episode 1567: Willpower Doesn't Work. Here's How to Actually Change Your Life by Benjamin Hardy

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/@benjaminhardy/willpower-doesnt-work-here-s-how-to-actually-change-your-life-9fb9a85762ca

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1566: The Morning Routine Effect (What to Expect and How to Get Started) by Courtney Carver of Be More With Less Mar 25, 2020

Show notes

Courtney Carver of Be More With Less shares the morning routine effect.

Episode 1566: The Morning Routine Effect (What to Expect and How to Get Started) by Courtney Carver of Be More With Less

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/morning-routine-effect/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1565: Focusing On The Positives Will Make You A Happier Person by Adi Redzic on How To Propel Your Self Improvement Path Mar 24, 2020

Show notes

Adi Redzic on focusing on the positives will make you a happier person.

Episode 1565: Focusing On The Positives Will Make You A Happier Person by Adi Redzic on How To Propel Your Self Improvement Path

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2018/6/30/focusing-on-the-positives-will-make-you-a-happier-person

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts