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Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1554: 8 Life-Changing Quotes from Inspirational Authors by Jay & Heather Harrington of Life And Whim on Motivation Mar 13, 2020

Show notes

Jay and Heather Harrington of Life and Whim share 8 life-changing quotes from inspirational authors.

Episode 1554: 8 Life-Changing Quotes from Inspirational Authors by Jay & Heather Harrington of Life And Whim on Motivation

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/8-life-changing-quotes-inspirational-authors

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1553: From Ignorance to Mastery: How Adults Learn by Seth Sinclair with MichaelMehlberg.com on Personal Growth Pursuit Mar 12, 2020

Show notes

Seth Sinclair with MichaelMehlberg.com shares how adults learn.

Episode 1553: From Ignorance to Mastery: How Adults Learn by Seth Sinclair with MichaelMehlberg.com on Personal Growth Pursuit

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.

The original post is located here:

https://michaelmehlberg.com/blog/2015/12/8/how-adults-learn

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1552: Happy With The Best Possible Option by Tynan on How To Be More Optimistic & Be A Positive Person Mar 11, 2020

Show notes

Tynan on being happy with the best possible option.

Episode 1552: Happy With The Best Possible Option by Tynan on How To Be More Optimistic & Be A Positive Person

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/bestpossible

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1551: Shaving Cuts: What's Our Default Response? AND On Mortality by Neghar Fonooni on How to Be More Mindful Mar 10, 2020

Show notes

2 posts from Neghar Fonooni on default responses and mortality.

Episode 1551: Shaving Cuts: What's Our Default Response? AND On Mortality by Neghar Fonooni on How to Be More Mindful

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original posts are located here: http://www.negharfonooni.com/shaving-cuts/ & http://www.negharfonooni.com//?s=mortality

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1550: Minimalism: The Lean Life by Leo Babauta of Mnmlist on Benefits of Becoming A Minimalist on Health & Finances Mar 09, 2020

Show notes

Leo Babauta of Mnmlist on minimalism, the lean life.

Episode 1550: Minimalism: The Lean Life by Leo Babauta of Mnmlist on Benefits of Becoming A Minimalist on Health & Finances

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://mnmlist.com/lean

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1549: Self-Discovery Is a Kind of Self-Respect by Vironika Tugaleva on How To Listen To Yourself & Meditative Practices Mar 08, 2020

Show notes

Vironika Tugaleva on self-discovery being a kind of self-respect.

Episode 1549: Self-Discovery Is a Kind of Self-Respect by Vironika Tugaleva on How To Listen To Yourself & Meditative Practices

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and performing spoken word, and planning arts-related events.

The original post is located here: https://www.vironika.org/self-discovery-self-respect/

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1548: How to Analyze Your Dreams in 7 Steps by Dr. Elana Miller of Zen Psychiatry on Dream Journaling & Reflection Mar 07, 2020

Show notes

Elana Miller of Zen Psychiatry shares how to analyze your dreams in 7 steps.

Episode 1548: How to Analyze Your Dreams in 7 Steps by Dr. Elana Miller of Zen Psychiatry on Dream Journaling & Reflection

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/how-to-analyze-your-dreams/

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1547: 5 Daily Practices to Help You Create Space by Sarah Kathleen Wilson with NoSidebar on Creating A Mindful Process Mar 06, 2020

Show notes

Sarah Kathleen Wilson with No Sidebar shares 5 daily practices to help you create space.

Episode 1547: 5 Daily Practices to Help You Create Space by Sarah Kathleen Wilson with NoSidebar on Creating A Mindful Process

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/create-space/

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1546: The Real Reason You're Addicted to Your Phone by Avi Itzkovitch with NirAndFar on Mobile Device Addiction Mar 05, 2020

Show notes

Avi Itzkovitch with NirAndFar shares the real reason you're addicted to your phone.

Episode 1546: The Real Reason You're Addicted to Your Phone by Avi Itzkovitch with NirAndFar on Mobile Device Addiction

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”

Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.

In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.

Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).

Nir attended The Stanford Graduate School of Business and Emory University.

The original post is located here: https://www.nirandfar.com/2013/09/the-real-reason-youre-hooked-to-your-phone.html

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1545: 7 Mantras for Letting Go of How Life "Should" Be by Marc Chernoff of Marc And Angel on How To Be More Present Mar 04, 2020

Show notes

Marc Chernoff of Marc and Angel Hack Life shares 7 mantras for letting go of how life "should" be.

Episode 1545: 7 Mantras for Letting Go of How Life "Should" Be by Marc Chernoff of Marc And Angel on How To Be More Present

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: http://www.marcandangel.com/2016/11/16/7-mantras-for-letting-go-of-how-life-should-be/

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