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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1564: How to Be Prepared for Anything by Leo Babauta of Zen Habits on How To Create A Mindfulness & Gratitude Practice Mar 23, 2020

Show notes

Leo Babauta of Zen Habits shares how to be prepared for anything.

Episode 1564: How to Be Prepared for Anything by Leo Babauta of Zen Habits on How To Create A Mindfulness & Gratitude Practice

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/survival-kit

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1563: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People on Adversity Mar 22, 2020

Show notes

Cylon George of Spiritual Living for Busy People shares 5 ways to boost your spiritual endurance.

Episode 1563: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People on Adversity

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:

https://www.spirituallivingforbusypeople.com/5-ways-to-boost-your-spiritual-endurance

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1562: How To Find Your Passion In Life by Mia of She Dreams All Day on How to Set SMART Goals & Pursue Your Dreams Mar 21, 2020

Show notes

Mia of She Dreams All Day shares how to find your passion in life.

Episode 1562: How To Find Your Passion In Life by Mia of She Dreams All Day on How to Set SMART Goals & Pursue Your Dreams

She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.

The original post is located here: https://shedreamsallday.com/how-to-find-your-passion-in-life/

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1561: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything Mar 20, 2020

Show notes

Paula Pant of Afford Anything shares why sheer willpower won't work if you want to change your habits.

Episode 1561: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast.

The original post is located here: https://affordanything.com/willpower-is-not-enough/

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1560: Improv Your Life by Ludovic Vuillier of The Good Life Manifesto on How To Make Life Adventurous & Exciting Mar 19, 2020

Show notes

Ludovic Vuillier of The Good Life Manifesto on improv your life.

Episode 1560: Improv Your Life by Ludovic Vuillier of The Good Life Manifesto on How To Make Life Adventurous & Exciting

Ludovic is the visionary and founder of The Good Life Manifesto. The Manifesto has been created over his life so far, from a very early age. Influenced by his life experiences and growing up with the advice of his very money savvy mother, Ludovic not only helms The Good Life Manifesto, but also provides guidance on personal development and finance.

Ludovic loves to travel, and has a great passion for animals in general and birds in particular, and he has many birds living and traveling with him. He also loves to eat a lot more than one would think!

The original post is located here: https://www.thegoodlifemanifesto.com/improv-your-life/

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1559: An Excerpt from Creative Alchemy: Accessing the Extraordinary Power of the Muse to Transform Your Art & Your Life by Victoria Fann Mar 18, 2020

Show notes

An excerpt from the book Creative Alchemy by Victoria Fann.

Episode 1559: An Excerpt from Creative Alchemy: Accessing the Extraordinary Power of the Muse to Transform Your Art & Your Life by Victoria Fann

Author of Creative Alchemy: Accessing the Extraordinary Power of the Muse to Transform Your Art & Your Life, Victoria Fann has been writing essays, short stories, plays and screenplays for almost four decades. She founded her first writing group, Women Who Write in 1989, and has been inspiring and empowering hundreds of writers and other creatives as a group facilitator, coach and workshop leader throughout the U.S. ever since.

Learn more about the book here: www.victoriafann.com

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1558: Focus and the Role of Reflective Thinking by Laura Stack of The Productivity Pro on How to Be More Productive Mar 17, 2020

Show notes

Laura Stack of The Productivity Pro on focus and the role of reflective thinking.

Episode 1558: Focus and the Role of Reflective Thinking by Laura Stack of The Productivity Pro on How to Be More Productive

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity Pro, Inc., a company dedicated to helping leaders increase workplace performance in high-stress environments. Stack has authored eight books, including FASTER TOGETHER: Accelerating Your Team's Productivity (Berrett-Koehler 2018). She is a past president of the National Speakers Association, and a member of its exclusive Speaker Hall of Fame (with fewer than 175 members worldwide.) Stack's clients include Cisco Systems, Wal-Mart, and Bank of America, and she has been featured on the CBS Early Show and CNN, and in the New York Times.

The original post is located here: http://theproductivitypro.com/blog/2017/07/focus-and-the-role-of-reflective-thinking/

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1557: A Minimalist, a Japanese Cowboy, and an Arrogant American Walk into a Museum AND Is This What You’ve Been Waiting for Your Entire Life? Mar 16, 2020

Show notes

2 shorter posts from Joshua Fields Millburn of The Minimalists on confidence and expectations.

Episode 1557: A Minimalist, a Japanese Cowboy, and an Arrogant American Walk into a Museum AND Is This What You’ve Been Waiting for Your Entire Life?

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original posts are located here:

http://www.theminimalists.com/confidence/ & http://www.theminimalists.com/question/

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1556: The Case For Independent Thinking by Ali Cornish with WantLess on How To Remove Digital Distractions & Be Present Mar 15, 2020

Show notes

Ali Cornish with Want Less shares the case for independent thinking.

Episode 1556: The Case For Independent Thinking by Ali Cornish with WantLess on How To Remove Digital Distractions & Be Present

Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt. Along the way, she is exploring ideas like minimalism, escaping the rat-race, logging off from the screens and resisting the pull of 21st century consumerism.

The original post is located here: http://www.wantless.co.uk/index.php/2017/08/20/case-independent-thinking/

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1555: Your Obstacles Are Not Holding You Back by TK Coleman on How To Find Motivation for Continuous Improvement Mar 14, 2020

Show notes

T.K. Coleman shares why your obstacles are not holding you back.

Episode 1555: Your Obstacles Are Not Holding You Back by TK Coleman on How To Find Motivation for Continuous Improvement

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2016/11/19/your-obstacles-are-not-holding-you-back/

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