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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1584: Can We Choose How We Feel? by Allison Carmen on How To Be More Positive & Optimistic in Tough Situations Apr 12, 2020

Show notes

Allison Carmen shares if we can choose how we feel.

Episode 1584: Can We Choose How We Feel? by Allison Carmen on How To Be More Positive & Optimistic in Tough Situations

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/can-we-choose-how-we-feel/

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1583: 7 Alternative Ways to Evaluate Your Life Every Day by Chris Guillebeau on How To Find More Happiness Apr 11, 2020

Show notes

Chris Guillebeau shares 7 alternative ways to evaluate your life every day.

Episode 1583: 7 Alternative Ways to Evaluate Your Life Every Day by Chris Guillebeau on How To Find More Happiness

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/7-alternative-ways-to-evaluate-your-life-every-day/

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1582: Freestyle Productivity: Balancing Systems and Simplicity When Organizing Your Life by Cal Newport Apr 10, 2020

Show notes

Cal Newport of the Study Hacks blog shares his thoughts on freestyle productivity.

Episode 1582: Freestyle Productivity: Balancing Systems and Simplicity When Organizing Your Life by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2009/10/02/freestyle-productivity-balancing-systems-and-simplicity-when-organizing-your-life/

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1581: 10 Slow and Steady Strategies for Practical Decluttering by Courtney Carver of Be More With Less on Simple Living Apr 09, 2020

Show notes

Courtney Carver of Be More With Less shares 10 slow and steady strategies for practical decluttering.

Episode 1581: 10 Slow and Steady Strategies for Practical Decluttering by Courtney Carver of Be More With Less on Simple Living

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/steady/

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1580: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Improving Your Self-Belief Apr 08, 2020

Show notes

Brian Tracy shares how to believe in yourself and boost your self-confidence.

Episode 1580: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Improving Your Self-Belief

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/personal-success/believe-in-yourself-and-boost-your-self-confidence/

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1579: An Excerpt from the book The Bright Way: Five Steps to Freeing the Creative Within by Diana Rowan Apr 07, 2020

Show notes

An excerpt from the book The Bright Way: Five Steps to Freeing the Creative Within by Diana Rowan.

Episode 1579: An Excerpt from the book The Bright Way: Five Steps to Freeing the Creative Within by Diana Rowan

Diana Rowan is the author of The Bright Way. She is a professional harpist with an MM in classical piano performance and a PhD in music theory. She is also the founder of Bright Knowledge Guild, an online creative community that offers students around the world access to her Bright Way system. She lives in the San Francisco Bay Area.

Learn more about the book here: www.DianaRowan.com

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1578: Trophies, Medals & Minimalism by Chris Lovett of Minimalings on How Do I Declutter Sentimental Items Apr 06, 2020

Show notes

Chris Lovett of Minimalings shares his thoughts on trophies, medals & minimalism.

Episode 1578: Trophies, Medals & Minimalism by Chris Lovett of Minimalings on How Do I Declutter Sentimental Items

Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life in the comfort zone, he was collecting stuff, not exactly the stuff he wanted to collect but stuff none the less. Chris had a whole bunch of aspirations but managed to build a prison around them with a stack of unconscious decisions made down the years. His collection included debt, too many clothes, negative self fulfilling prophecies, assumptions, comparisons, unused 'just in case' items and a fixed mindset that kept me at just the right level of safe. He lived month to month but he wasn't really living at all.

The original post is located here:

https://www.minimalings.com/post/trophies-medals-minimalism

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1577: Living Eyes and Heart Wide Open by Krista O'Reilly-Davi-Digui of A Life In Progress on Reflection & Optimism Apr 05, 2020

Show notes

Krista O'Reilly-Davi-Digui of A Life In Progress on living eyes and heart wide open.

Episode 1577: Living Eyes and Heart Wide Open by Krista O'Reilly-Davi-Digui of A Life In Progress on Reflection & Optimism

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/living-eyes-heart-wide-open/

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1576: 5 Ways That Gratitude Can Change Your Life by Melani Schweder of A Brighter Wild on How To Be More Grateful Apr 04, 2020

Show notes

Melani Schweder of A Brighter Wild shares 5 ways that gratitude can change your life.

Episode 1576: 5 Ways That Gratitude Can Change Your Life by Melani Schweder of A Brighter Wild on How To Be More Grateful

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/5-ways-that-gratitude-can-change-your-life

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1575: What Complaining Does To Your Brain And Your Happiness AND How to Stay Positive in the Face of a Dreaded Situation by Stella Grizont Apr 03, 2020

Show notes

2 short posts from Stella Grizont of Woopaah on what complaining does to your brain and your happiness & how to stay positive in the face of a dreaded situation.

Episode 1575: What Complaining Does To Your Brain And Your Happiness AND How to Stay Positive in the Face of a Dreaded Situation by Stella Grizont

Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about.

The original post is located here:

https://www.woopaah.com/blog/2015/9/23/what-complaining-does-to-your-brain-and-your-happiness.html & https://www.woopaah.com/blog/2014/12/3/how-to-stay-positive-in-the-face-of-a-dreaded-situation.html

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