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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1594: Strive For Progress And Not Perfection by James Altucher on How To Be More Resilient & Face Obstacles Apr 22, 2020

Show notes

James Altucher shares his thoughts on striving for progress and not perfection.

Episode 1594: Strive For Progress And Not Perfection by James Altucher on How To Be More Resilient & Face Obstacles

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/blog/progress-not-perfection/

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1593: Control Robs Us From Living by Adi Redzic on How To Relax and Experience Life with Mindfulness Apr 21, 2020

Show notes

Adi Redzic shares how control robs us from living.

Episode 1593: Control Robs Us From Living by Adi Redzic on How To Relax and Experience Life with Mindfulness

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2018/10/3/control-robs-us-from-living

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1592: 3 Tips for How to “Let Go” of the Little Things by Ellen Burgan of If It Brings You Joy on Intentional Living Apr 20, 2020

Show notes

Ellen Burgan of If It Brings You Joy shares 3 tips for how to let go of the little things.

Episode 1592: 3 Tips for How to “Let Go” of the Little Things by Ellen Burgan of If It Brings You Joy on Intentional Living

Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.

The original post is located here: https://ifitbringsyoujoy.com/let-go-of-the-little-things/

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1591: [Part 2] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy on Creating Healthy Daily Habits Apr 19, 2020

Show notes

Benjamin Hardy shares 8 things every person should do before 8 A.M. This is part 2 of 2.

Episode 1591: [Part 2] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy on Creating Healthy Daily Habits

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here:

https://medium.com/thrive-global/8-things-every-person-should-do-before-8-a-m-bdd0e547ff30

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1590: [Part 1] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy on How To Set A Foundation for Success Apr 18, 2020

Show notes

Benjamin Hardy shares 8 things every person should do before 8 A.M. This is part 1 of 2.

Episode 1590: [Part 1] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy on How To Set A Foundation for Success

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here:

https://medium.com/thrive-global/8-things-every-person-should-do-before-8-a-m-bdd0e547ff30

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1589: How to Keep Going by Greg Audino on Resiliency & How To Build More Resilience In Your Life Apr 17, 2020

Show notes

Greg Audino shares his thoughts on how to keep going.

Episode 1589: How to Keep Going by Greg Audino on Resiliency & How To Build More Resilience In Your Life

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

The original post is located here:

https://medium.com/invisible-illness/how-to-keep-going-6486b979d68d

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1588: That Busy, Huh? What Are You Avoiding? by Helene Massicotte of Free To Pursue on Technology Distractions Apr 16, 2020

Show notes

Helene Massicotte of Free To Pursue asks what you are avoiding.

Episode 1588: That Busy, Huh? What Are You Avoiding? by Helene Massicotte of Free To Pursue on Technology Distractions

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here:

http://www.freetopursue.com/blog/2014/10/30/busyness-acedia

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1587: The Belief That Is Stunting an Entire Generation by Ali Cornish of Everthrive on Accepting Responsibility Apr 15, 2020

Show notes

Ali Cornish of Everthrive shares the belief that is stunting an entire generation.

Episode 1587: The Belief That Is Stunting an Entire Generation by Ali Cornish of Everthrive on Accepting Responsibility

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.

In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.

The original post is located here: http://everthrive.org/blog/2019/12/5/the-belief-that-is-stunting-an-entire-generation

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1586: An Excerpt from the book You’ve Got This: The Life Changing Power of Trusting Yourself by Margie Warrell Apr 14, 2020

Show notes

An excerpt from the book You've Got This: The Life Changing Power of Trusting Yourself by Margie Warrell.

Episode 1586: An Excerpt from the book You’ve Got This: The Life Changing Power of Trusting Yourself by Margie Warrell

Every time you let self-doubt call the shots, you sell yourself short. It’s why self-trust lays at the heart of living your best life. Written with heart and humour but grounded in research, the 12 principles in this book will liberate you to pursue what lights you up and thrive amid the challenges that might otherwise have pulled you down.

Learn more about the book here: www.margiewarrell.com/YGT

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1585: How to Transform Your Life Without A Fairy Godmother by Angela with Break The Twitch on Starting New Habits Apr 13, 2020

Show notes

Angela with Break the Twitch shares how to transform your life without a fairy godmother.

Episode 1585: How to Transform Your Life Without A Fairy Godmother by Angela with Break The Twitch on Starting New Habits

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/fairy-godmother/

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