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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1614: Break Free From Goals by Leo Babauta of Mnmlist on How To Be Happy While Focusing on Personal Growth May 12, 2020

Show notes

Leo Babauta of Mnmlist on breaking free from goals.

Episode 1614: Break Free From Goals by Leo Babauta of Mnmlist on How To Be Happy While Focusing on Personal Growth

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://mnmlist.com/goals

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1613: How Stuff Robs Us of Those We Love the Most by Jeff Goins with Becoming Minimalist on Simple Living & Letting Go May 11, 2020

Show notes

Jeff Goins with Becoming Minimalist shares how stuff robs us of those we love the most.

Episode 1613: How Stuff Robs Us of Those We Love the Most by Jeff Goins with Becoming Minimalist on Simple Living & Letting Go

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/stuff-vs-love/

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1612: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less on Gratefulness & Happiness May 10, 2020

Show notes

Claire of Want Less shares if keeping a gratitude journal will make you happier.

Episode 1612: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less on Gratefulness & Happiness

Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt. Along the way, she is exploring ideas like minimalism, escaping the rat-race, logging off from the screens and resisting the pull of 21st century consumerism.

The original post is located here: http://www.wantless.co.uk/will-practising-gratitude-make-happier/

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1611: What It Feels Like to Always Travel by Tynan on Traveling & Living A Nomadic Lifestyle May 09, 2020

Show notes

Tynan shares what if feels like to always travel.

Episode 1611: What It Feels Like to Always Travel by Tynan on Traveling & Living A Nomadic Lifestyle

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/alwaystraveling

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1610: Lessons on Coping With Limitations From an Old Dog and a Wild Cat by Vironika Tugaleva on Self Awareness May 08, 2020

Show notes

Vironika Tugaleva shares lessons on coping with limitations from an old dog and a wild cat.

Episode 1610: Lessons on Coping With Limitations From an Old Dog and a Wild Cat by Vironika Tugaleva on Self Awareness

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and performing spoken word, and planning arts-related events.

The original post is located here: https://www.vironika.org/lessons-on-coping-with-limitations-from-an-old-dog-and-a-wild-cat/

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1609: How To Reclaim Your Time and Live With Intention AND Connect With the Meaning In Your Life by Kristine Klussman May 07, 2020

Show notes

2 posts from Kristine Klussman on how to reclaim your time and live with intention & how to connect with the meaning in your life.

Episode 1609: How To Reclaim Your Time and Live With Intention AND Connect With the Meaning In Your Life by Kristine Klussman

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence.

The original posts are located here: https://www.kristineklussman.com/how-to-reclaim-your-time-and-live-with-intention/ & https://www.kristineklussman.com/connect-with-meaning-in-your-life/

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1608: How to Become a Self-help Rock Star by TK Coleman on Inspirational Philosophy versus Inspired Practice May 06, 2020

Show notes

T.K. Coleman shares how to become a self-help rock star.

Episode 1608: How to Become a Self-help Rock Star by TK Coleman on Inspirational Philosophy versus Inspired Practice

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2018/07/05/become-self-help-rock-star/

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1607: Savor It. Or Don't. by Kate Galliett of The Unbreakable Body on Slowing Down & Enjoying Moments in Life May 05, 2020

Show notes

Kate Galliett of The Unbreakable Body shares her thoughts on slowing down.

Episode 1607: Savor It. Or Don't. by Kate Galliett of The Unbreakable Body on Slowing Down & Enjoying Moments in Life

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2014/11/19/savor-it-or-dont/

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1606: The Bag Lady by Chris Lovett of Minimalings on Minimalism & How To Re-examine Your Life May 04, 2020

Show notes

Chris Lovett of Minimalings shares his thoughts on the bag lady.

Episode 1606: The Bag Lady by Chris Lovett of Minimalings on Minimalism & How To Re-examine Your Life

Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life in the comfort zone, he was collecting stuff, not exactly the stuff he wanted to collect but stuff none the less. Chris had a whole bunch of aspirations but managed to build a prison around them with a stack of unconscious decisions made down the years. His collection included debt, too many clothes, negative self fulfilling prophecies, assumptions, comparisons, unused 'just in case' items and a fixed mindset that kept me at just the right level of safe. He lived month to month but he wasn't really living at all.

The original post is located here:

https://www.minimalings.com/post/the-bag-lady

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1605: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack of TheProductivityPro May 03, 2020

Show notes

Laura Stack of The Productivity Pro shares four ways your brain can make you more productive.

Episode 1605: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack of TheProductivityPro

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity Pro, Inc., a company dedicated to helping leaders increase workplace performance in high-stress environments. Stack has authored eight books, including FASTER TOGETHER: Accelerating Your Team's Productivity (Berrett-Koehler 2018). She is a past president of the National Speakers Association, and a member of its exclusive Speaker Hall of Fame (with fewer than 175 members worldwide.) Stack's clients include Cisco Systems, Wal-Mart, and Bank of America, and she has been featured on the CBS Early Show and CNN, and in the New York Times.

The original post is located here: http://theproductivitypro.com/blog/2017/03/subconscious-productivity-four-ways-your-brain-can-make-you-more-productive/

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