Optimal Living Daily - Personal Development and Self-Improvement - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1624: This Simple Strategy Decreases Anxiety And Fear by Benjamin Hardy on How to Focus on An Internal Locus of Control May 22, 2020

Show notes

Benjamin Hardy shares a simple strategy that decreases anxiety and fear.

Episode 1624: This Simple Strategy Decreases Anxiety And Fear by Benjamin Hardy on How to Focus on An Internal Locus of Control

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/@benjaminhardy/this-simple-strategy-will-decrease-your-anxiety-and-fears-6d696b1c3165

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1623: Three Mistakes. The Path to Success by James Altucher on How To Lead A Successful Life & Personal Growth May 21, 2020

Show notes

James Altucher shares his thoughts on the path to success.

Episode 1623: Three Mistakes. The Path to Success by James Altucher on How To Lead A Successful Life & Personal Growth

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/blog/three-mistakes-the-path-to-success/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1622: Which Oxygen Mask Will You Choose? by Adi Redzic on How To Fulfill Your Potential & Motivation for A Better Life May 20, 2020

Show notes

Adi Redzic asks which oxygen mask will you choose.

Episode 1622: Which Oxygen Mask Will You Choose? by Adi Redzic on How To Fulfill Your Potential & Motivation for A Better Life

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2019/1/18/which-oxygen-mask-will-you-choose

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1621: Maybe Variety isn't the Spice of Life by Courtney Carver of Be More With Less on Productivity Hacks May 19, 2020

Show notes

Courtney Carver of Be More With Less shares why maybe variety isn't the spice of life.

Episode 1621: Maybe Variety isn't the Spice of Life by Courtney Carver of Be More With Less on Productivity Hacks

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/spicy/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1620: An Excerpt from the book Think Like A Rocket Scientist by Ozan Varol on Simple Strategies to Improve Your Life May 18, 2020

Show notes

An excerpt from the book Think Like A Rocket Scientist by Ozan Varol.

Episode 1620: An Excerpt from the book Think Like A Rocket Scientist by Ozan Varol on Simple Strategies to Improve Your Life

Ozan Varol is the author of the bestselling book Think Like a Rocket Scientist: Simple Strategies You Can Use to Make Giant Leaps in Work and Life. He's a husband. Dog father. Law professor. Soccer lover. Movie watcher who still gets Netflix DVDs in the mail.

Ozan is dedicated to helping people like you to dream big and reimagine the status quo. He believes that outdated conventional wisdom holds us back. He believes that society has seduced us into assuming that flying lower is safer than flying higher, that coasting is better than soaring, and that small dreams are wiser than bigger ones. Ozan believes that reimagining—not just resisting—the status quo is the key to unlocking our full potential.

Learn more about the book here:

https://ozanvarol.com/books/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1619: [Part 2] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller of Zen Psychiatry May 17, 2020

Show notes

Elana Miller of Zen Psychiatry shares her thoughts on transforming the judgmental mind. This is part 2 of 2.

Episode 1619: [Part 2] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller of Zen Psychiatry

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/judgmental-mind/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1618: [Part 1] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller of Zen Psychiatry May 16, 2020

Show notes

Elana Miller of Zen Psychiatry shares her thoughts on transforming the judgmental mind. This is part 1 of 2.

Episode 1618: [Part 1] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller of Zen Psychiatry

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/judgmental-mind/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime May 15, 2020

Show notes

Rachel Shanken of MindBodyWise shares 1 mindfulness practice to fall in love with your life.

Episode 1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/1-mindfulness-practcie-to-fall-in-love-with-your-life/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1616: How to Wait Less by Leo Babauta of Zen Habits on Enjoying Life by Living in the Moment & Appreciation May 14, 2020

Show notes

Leo Babauta of Zen Habits shares how to wait less.

Episode 1616: How to Wait Less by Leo Babauta of Zen Habits on Enjoying Life by Living in the Moment & Appreciation

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/wait

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1615: Learning to Listen for a Life of Purpose, Health & JOY by Krista O'Reilly-Davi-Digui of A Life In Progress May 13, 2020

Show notes

Krista O'Reilly-Davi-Digui of A Life In Progress on learning to listen for a life of purpose, health and joy.

Episode 1615: Learning to Listen for a Life of Purpose, Health & JOY by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/learning-listen-life-purpose-health-joy/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts