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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1644: Look It Up and Learn by Michaela Newey with The Good Life Manifesto on How To Have A Growth Mindset & Confidence Jun 11, 2020

Show notes

Michaela Newey with The Good Life Manifesto shares her thoughts on learning.

Episode 1644: Look It Up and Learn by Michaela Newey with The Good Life Manifesto on How To Have A Growth Mindset & Confidence

Ludovic is the visionary and founder of The Good Life Manifesto. The Manifesto has been created over his life so far, from a very early age. Influenced by his life experiences and growing up with the advice of his very money savvy mother, Ludovic not only helms The Good Life Manifesto, but also provides guidance on personal development and finance.

Ludovic loves to travel, and has a great passion for animals in general and birds in particular, and he has many birds living and traveling with him. He also loves to eat a lot more than one would think!

The original post is located here: https://www.thegoodlifemanifesto.com/look-it-up/

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1643: My Reality or Yours by Steve Pavlina on Objective Thinking & Belief Systems Jun 10, 2020

Show notes

Steve Pavlina shares his thoughts on objective thinking.

Episode 1643: My Reality or Yours by Steve Pavlina on Objective Thinking & Belief Systems

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2005/03/my-reality-or-yours/

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1642: 8 Signs You're A Perfectionist by Mia of She Dreams All Day on Finding Your Own Path to Personal Growth Jun 09, 2020

Show notes

Mia of She Dreams All Day shares 8 signs you're a perfectionist.

Episode 1642: 8 Signs You're A Perfectionist by Mia of She Dreams All Day on Finding Your Own Path to Personal Growth

She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.

The original post is located here: https://shedreamsallday.com/signs-youre-a-perfectionist/

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1641: What Taking A Break Can Teach You About Self Care by Randi Kay of Naturally Randi Kay on Mental Health Reset Jun 08, 2020

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Randi Kay of Naturally Randi Kay shares what taking a break can teach you about self care.

Episode 1641: What Taking A Break Can Teach You About Self Care by Randi Kay of Naturally Randi Kay on Mental Health Reset

Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.

She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.

Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.

The original posts are located here:

http://www.naturallyrandikay.com/blog/selfcarebreaks

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1640: A Guide to Overcoming Procrastination & Finding Focus by Leo Babauta of Zen Habits on Mindfulness Practice Jun 07, 2020

Show notes

Leo Babauta of Zen Habits shares a guide to overcoming procrastination and finding focus.

Episode 1640: A Guide to Overcoming Procrastination & Finding Focus by Leo Babauta of Zen Habits on Mindfulness Practice

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/focusguide

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1639: Make Your Everyday Place Your Happy Place by Jay & Heather Harrington of Life And Whim on Mental Health Jun 06, 2020

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Jay and Heather Harrington of Life and Whim on making your everyday place your happy place.

Episode 1639: Make Your Everyday Place Your Happy Place by Jay & Heather Harrington of Life And Whim on Mental Health

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/2019/make-everyday-place-your-happy-place

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1638: What I Learned from Writing Every Day by Isaac Morehouse on Personal Development & Growth Mindset Jun 05, 2020

Show notes

Isaac Morehouse shares what he learned from writing every day.

Episode 1638: What I Learned from Writing Every Day by Isaac Morehouse on Personal Development & Growth Mindset

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach.

The original post is located here: https://isaacmorehouse.com/2016/02/26/what-i-learned-from-writing-every-day/

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1637: The Metric of Struggle by Greg Audino on How To Use Empathy To Connect & Understand Other People Jun 04, 2020

Show notes

Greg Audino shares his thoughts on the metric of struggle.

Episode 1637: The Metric of Struggle by Greg Audino on How To Use Empathy To Connect & Understand Other People

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

The original post is located here:

https://medium.com/invisible-illness/the-metric-of-struggle-5705ef229228

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1636: 4 MUST KNOW Habits of All Highly Successful People by Brian Tracy on How To Fulfill Your Unlimited Potential Jun 03, 2020

Show notes

Brian Tracy shares 4 must know habits of all highly successful people.

Episode 1636: 4 MUST KNOW Habits of All Highly Successful People by Brian Tracy on How To Fulfill Your Unlimited Potential

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/general/habits-of-successful-people-self-concept-positive-thinking/

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1635: Everything is a Choice by Cylon George of Spiritual Living For Busy People on How To Feel More Empowered Jun 02, 2020

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Cylon George of Spiritual Living for Busy People shares why everything is a choice.

Episode 1635: Everything is a Choice by Cylon George of Spiritual Living For Busy People on How To Feel More Empowered

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:

https://www.spirituallivingforbusypeople.com/everything-is-a-choice

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