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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1654: The Lost Practice of Resting One Day Each Week by Joshua Becker of Becoming Minimalist on Intentional Planning Jun 21, 2020

Show notes

Joshua Becker of Becoming Minimalist shares his thoughts on the lost practice of resting one day each week.

Episode 1654: The Lost Practice of Resting One Day Each Week by Joshua Becker of Becoming Minimalist on Intentional Planning

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/resting/

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1653: Uncertainty Can Be Our Best Friend by Allison Carmen on A Secret To Happiness & Peaceful with the Unknown Jun 20, 2020

Show notes

Allison Carmen shares how uncertainty can be our best friend.

Episode 1653: Uncertainty Can Be Our Best Friend by Allison Carmen on A Secret To Happiness & Peaceful with the Unknown

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/uncertainty-can-be-our-best-friend/

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1652: Stimulation and How I Learned to Love Dishwashing by Tynan on The Challenge of Internal Happiness Jun 19, 2020

Show notes

Tynan shares his thoughts on stimulation and how he learned to love dishwashing.

Episode 1652: Stimulation and How I Learned to Love Dishwashing by Tynan on The Challenge of Internal Happiness

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/stimulate

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1651: I Am Awake by Dr. Elana Miller of Zen Psychiatry on Weathering the Storm & Appreciation in Troubling Times Jun 18, 2020

Show notes

Elana Miller of Zen Psychiatry shares her thoughts on difficult times.

Episode 1651: I Am Awake by Dr. Elana Miller of Zen Psychiatry on Weathering the Storm & Appreciation in Troubling Times

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/i-am-awake/

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1650: Prove to Me My Thoughts Create My Reality! by TK Coleman on The Law of Attraction Jun 17, 2020

Show notes

T.K. Coleman on prove to me that my thoughts create my reality.

Episode 1650: Prove to Me My Thoughts Create My Reality! by TK Coleman on The Law of Attraction

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2011/08/08/prove-to-me-my-thoughts-create-my-reality/

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1649: Why Does Being Present Matter? AND Do You Take Things Personally? by Genevieve Douglass with Woopaah Jun 16, 2020

Show notes

2 short posts from Genevieve Douglass with Woopaah on why does being present matter and do you take things personally.

Episode 1649: Why Does Being Present Matter? AND Do You Take Things Personally? by Genevieve Douglass with Woopaah

Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about.

The original post is located here:

https://www.woopaah.com/blog/2013/8/29/why-does-being-present-matter.html & https://www.woopaah.com/blog/2013/8/1/do-you-take-things-personally.html

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1648: The Sense of Loss in a Big Adventure by Chris Guillebeau on Living In The Moment & Gratitude Jun 15, 2020

Show notes

Chris Guillebeau shares his thoughts on the sense of loss in a big adventure.

Episode 1648: The Sense of Loss in a Big Adventure by Chris Guillebeau on Living In The Moment & Gratitude

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/the-sense-of-loss-in-a-big-adventure/

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1647: The New Currency by Andrew James of Establishing The Self on The Importance of Time Over Money Jun 14, 2020

Show notes

Andrew James of Establishing The Self shares his thoughts on the new currency.

Episode 1647: The New Currency by Andrew James of Establishing The Self on The Importance of Time Over Money

Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as well as encouraging self-improvement, self-betterment, and self-preservation.

The original post is located here: https://www.establishingtheself.com/home/the-new-currency

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1646: We Can Run But We Can't Hide by Krista O'Reilly-Davi-Digui of A Life In Progress on Reflection & Personal Growth Jun 13, 2020

Show notes

Krista O'Reilly-Davi-Digui of A Life In Progress shares her thoughts on reflection.

Episode 1646: We Can Run But We Can't Hide by Krista O'Reilly-Davi-Digui of A Life In Progress on Reflection & Personal Growth

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/can-run-cant-hide/

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1645: Reframe Your Stress so You Can Accomplish What You Truly Desire by Karl Staib of Bring Gratitude Jun 12, 2020

Show notes

Karl Staib of Bring Gratitude shares his thoughts on reframing your stress so that you can accomplish what you truly desire.

Episode 1645: Reframe Your Stress so You Can Accomplish What You Truly Desire by Karl Staib of Bring Gratitude

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he encourages you to reach out to him at BringGratitude.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to BringGratitude.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://bringgratitude.com/reframe-your-stress-so-you-can-accomplish-what-you-truly-desire/

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