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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1674: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How To Work Through Anxiety Jul 11, 2020

Show notes

Leo Babauta of Zen Habits shares his thoughts on our everloving quest to control our lives.

Episode 1674: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How To Work Through Anxiety

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/controller

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1673: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream Jul 10, 2020

Show notes

Bradley Charbonneau of Pass The Sour Cream shares a story of moonlit bubbles, spooky mangroves and sleeping iguanas.

Episode 1673: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream

Bradley Charbonneau's dad died in 2015 and it was as if, for the first time, that he realized we were mortal and had only this life to live. Unless you're a cat, but he wasn't a cat and he wasn't living the life he thought that he was supposed to live. Since then, he's been writing. Every Single Day. Bradley's now published 12 books, closed down the company he founded (and realized he hated), and moved his family to Europe. It doesn't cost him energy, it provides him with energy. Every Single Day. It all started with a single decision to write every day. When are you going to start living the life you were meant to live?

The original post is located here: https://passthesourcream.com/moonlit-bubbles-spooky-mangroves-and-sleeping-iguanas/

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1672: 4 Easy Steps to Finding Your Purpose by Dr. Russell Thackeray of Qedod on Simple Process for Life Planning Jul 09, 2020

Show notes

Dr. Russell Thackeray of Qedod shares 4 easy steps to finding your purpose.

Episode 1672: 4 Easy Steps to Finding Your Purpose by Dr. Russell Thackeray of Qedod on Simple Process for Life Planning

Dr. Russell Thackeray is an expert at assisting people and organisations drive change, achieve goals and win, in a constant and sustainable way. A psychologist, coach and hypnotherapist, Dr. Thackeray regularly works with the ‘soft issues’ in business by building the strong culture and emotional and mental toughness that allows people to thrive, whatever life throws at them.

The original post is located here: https://qedod.com/4-steps-finding-purpose/

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1671: Stop Chasing, Start Feeling by Ilan Ferdman of MindBender on Setting Goals & Choosing To Be Happy Jul 08, 2020

Show notes

Ilan Ferdman of MindBender.co shares why you should stop chasing and start feeling.

Episode 1671: Stop Chasing, Start Feeling by Ilan Ferdman of MindBender on Setting Goals & Choosing To Be Happy

Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work.

The original post is located here: https://mindbender.co/stop-chasing-start-feeling/

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1670: Summer's Most Magical Moments Happen Around the Campfire by Jay & Heather Harrington of Life And Whim Jul 07, 2020

Show notes

Jay and Heather Harrington of Life and Whim on how summer's most magical moments happen around the campfire.

Episode 1670: Summer's Most Magical Moments Happen Around the Campfire by Jay & Heather Harrington of Life And Whim

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/summers-magical-moments-happen-around-campfire

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1669: Connecting Through Simplicity AND Are You Living Your Highest, Best Life? by Kristine Klussman on Simple Living Jul 06, 2020

Show notes

2 posts from Kristine Klussman on connecting through simplicity and living your highest, best life.

Episode 1669: Connecting Through Simplicity AND Are You Living Your Highest, Best Life? by Kristine Klussman on Simple Living

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifiting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence.

The original posts are located here: https://www.kristineklussman.com/connecting-through-simplicity/ & https://www.kristineklussman.com/living-highest-best-life/

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1668: 6 Conversations You Need To Have With Yourself by Marc Chernoff of Marc And Angel on Positive Self-Talk Jul 05, 2020

Show notes

Marc Chernoff of Marc and Angel shares 6 conversations you need to have with yourself.

Episode 1668: 6 Conversations You Need To Have With Yourself by Marc Chernoff of Marc And Angel on Positive Self-Talk

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: http://www.marcandangel.com/2013/06/18/6-conversations-you-need-to-have-with-yourself/

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1667: When Adventure Calls by Kat Medina on How To Live Every Day with A Traveler's Mindset Jul 04, 2020

Show notes

Kat Medina shares her thoughts on when adventure calls.

Episode 1667: When Adventure Calls by Kat Medina on How To Live Every Day with A Traveler's Mindset

As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial challenges with the resourcefulness of a figurative shoelace, paperclip, and bubblegum. Her forthcoming book, The Joys of Jet Lag, explores the most valuable lessons she's learned during the process and shares the keys to creating a life of adventure through an openhearted approach to living. These insights, when embodied and applied, have the potential to transform the ordinary to the extraordinary and craft unbridled joy and fulfillment, no matter where you are.

The original post is located here: https://www.katmedina.com/article?id=calling

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1666: The ABCs of Mindful Living: Authenticity, Balance & Compassion AND Mindful Teaching by Ira Israel on Mindfulness Jul 03, 2020

Show notes

2 short posts from Ira Israel on mindful living and mindful teaching.

Episode 1666: The ABCs of Mindful Living: Authenticity, Balance & Compassion AND Mindful Teaching by Ira Israel on Mindfulness

Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art, music & literature for the Huffington Post, Good Men Project, Mind Body Green, Thrive Global, Medium and Quora.

The original posts are located here: https://iraisrael.com/the-abcs-of-mindful-living-authenticity-balance-compassion/ & https://iraisrael.com/mindful-teaching/

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1665: Before Letting Go, Allow Yourself to Feel by Laure Carter on The Release Method & Sedona Method Jul 02, 2020

Show notes

Laure Carter shares her thoughts on allowing yourself to feel before letting go.

Episode 1665: Before Letting Go, Allow Yourself to Feel by Laure Carter on The Release Method & Sedona Method

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/before-letting-go-allow/

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