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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1684: An Excerpt from Home Early: Destroy Distraction, Become Powerfully Productive, and Finish Work Before Dinner by Michael Mehlberg Jul 21, 2020

Show notes

Michael Mehlberg shares how to eliminate distractions and increase productivity.

1684: An Excerpt from Home Early: Destroy Distraction, Become Powerfully Productive, and Finish Work Before Dinner by Michael Mehlberg

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.

The original post is located here:

https://michaelmehlberg.com/homeearly

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1683: Changes in the Rearview AND Struggling with Choices by Joshua Fields Millburn of The Minimalists Jul 20, 2020

Show notes

2 shorter posts from Joshua Fields Millburn of The Minimalists on changes in the rearview and struggling with choices.

Episode 1683: Changes in the Rearview AND Struggling with Choices by Joshua Fields Millburn of The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original posts are located here:

http://www.theminimalists.com/change/ & http://www.theminimalists.com/choices/

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1682: An Excerpt from the book Reframe the Day: Embracing the Craft of Life, One Day at a Time by Adam M. Lowenstein Jul 19, 2020

Show notes

An excerpt from the book Reframe the Day by Adam M. Lowenstein.

Episode 1682: An Excerpt from the book Reframe the Day: Embracing the Craft of Life, One Day at a Time by Adam M. Lowenstein

Adam M. Lowenstein is the author of Reframe the Day. He spent eight years working in American government and politics, most recently as a speechwriter and strategic communications advisor in the United States Senate. Today, Adam lives in London with his partner, Erin, and writes frequently about politics, work, and life. Visit his website, see his latest work, and subscribe to his newsletter, “Reframe Your Inbox,” at www.adaml.blog

Learn more about the book here: www.adaml.blog

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1681: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation Jul 18, 2020

Show notes

Tynan shares his thoughts how to develop self discipline.

Episode 1681: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/consider-commit-lock

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1680: Subconscious Self-Sabotage: What It Is and How to Avoid It by Laura Stack of The Productivity Pro on Resilience Jul 17, 2020

Show notes

Laura Stack of The Productivity Pro shares her thoughts on subconscious self-sabotage.

Episode 1680: Subconscious Self-Sabotage: What It Is and How to Avoid It by Laura Stack of The Productivity Pro on Resilience

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity Pro, Inc., a company dedicated to helping leaders increase workplace performance in high-stress environments. Stack has authored eight books, including FASTER TOGETHER: Accelerating Your Team's Productivity (Berrett-Koehler 2018). She is a past president of the National Speakers Association, and a member of its exclusive Speaker Hall of Fame (with fewer than 175 members worldwide.) Stack's clients include Cisco Systems, Wal-Mart, and Bank of America, and she has been featured on the CBS Early Show and CNN, and in the New York Times.

The original post is located here: http://theproductivitypro.com/blog/2015/01/subconscious-self-sabotage-what-it-is-and-how-to-avoid-it/

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1679: How to Cultivate Unconditional Confidence by Cylon George of Spiritual Living For Busy People on Self-Confidence Jul 16, 2020

Show notes

Cylon George of Spiritual Living for Busy People shares how to cultivate unconditional confidence.

Episode 1679: How to Cultivate Unconditional Confidence by Cylon George of Spiritual Living For Busy People on Self-Confidence

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:

https://www.spirituallivingforbusypeople.com/cultivate-unconditional-confidence

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1678: 3 Ways to Sit with Wonder by Danae Smith of This Wondrous Life on How To Get Grounded in Gratitude Jul 15, 2020

Show notes

Danae Smith of This Wondrous Life shares 3 ways to sit with wonder.

Episode 1678: 3 Ways to Sit with Wonder by Danae Smith of This Wondrous Life on How To Get Grounded in Gratitude

Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community.

Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way - a more simple and slow approach to life.

The original post is located here: https://thiswondrouslife.com/twl/3-ways-to-sit-with-wonder

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1677: The Courage Crutch AND Have We Lost Our Tolerance For a Little Boredom? by Cal Newport Jul 14, 2020

Show notes

2 short posts from Cal Newport of the Study Hacks blog shares his thoughts on the courage crutch and if we have lost our tolerance for a little boredom.

Episode 1677: The Courage Crutch AND Have We Lost Our Tolerance For a Little Boredom? by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original posts are located here: http://calnewport.com/blog/2013/06/26/the-courage-crutch-a-remarkable-life-requires-you-to-overcome-mediocrity-not-fear/ & http://calnewport.com/blog/2009/02/04/have-we-lost-our-tolerance-for-a-little-boredom/

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1676: You are the Creator of Your Life by Shira Gura on How To Live A Deliberate Lifestyle & Mindfulness Practice Jul 13, 2020

Show notes

Shira Gura shares her thoughts on you being the creator of your life.

Episode 1676: You are the Creator of Your Life by Shira Gura on How To Live A Deliberate Lifestyle & Mindfulness Practice

Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she helps moms and wives understand and regulate their emotions, thoughts, and behaviors so they can feel calm, free and in control, and positively impact those around them.

The original post is located here: https://shiragura.com/you-are-the-creator-of-your-life/

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1675: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Personal Productivity Jul 12, 2020

Show notes

Mia of She Dreams All Day shares 9 things to do every Sunday for an amazing week.

Episode 1675: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Personal Productivity

She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.

The original post is located here: https://shedreamsallday.com/things-to-do-every-sunday/

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