Optimal Living Daily - Personal Development and Self-Improvement - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1604: 8 Ways To Create More Time In Your Life by Mia of She Dreams All Day on Creating Space & Productivity Tips May 02, 2020

Show notes

Mia of She Dreams All Day shares 8 ways to create more time in your life.

Episode 1604: 8 Ways To Create More Time In Your Life by Mia of She Dreams All Day on Creating Space & Productivity Tips

She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.

The original post is located here: https://shedreamsallday.com/ways-to-create-more-time/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1603: How to Be the Light in Dark Times & Why Being Stuck in the Middle is a Good Thing by Randi Kay of NaturallyRandiKay May 01, 2020

Show notes

2 short posts from Randi Kay of Naturally Randi Kay on how to be the light in dark times and why being stuck in the middle is a good thing.

Episode 1603: How to Be the Light in Dark Times & Why Being Stuck in the Middle is a Good Thing by Randi Kay of NaturallyRandiKay

Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.

She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.

Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.

The original posts are located here:

http://www.naturallyrandikay.com/blog/bethelight & http://www.naturallyrandikay.com/blog/stuckinthemiddle

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1602: Mediocrity is an Integrity Problem by Cylon George of Spiritual Living For Busy People on Peak Performance Apr 30, 2020

Show notes

Cylon George of Spiritual Living for Busy People shares why mediocrity is an integrity problem.

Episode 1602: Mediocrity is an Integrity Problem by Cylon George of Spiritual Living For Busy People on Peak Performance

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:

https://www.spirituallivingforbusypeople.com/mediocrity-is-an-integrity-problem

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1601: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life Apr 29, 2020

Show notes

Katie Ping of More Of What Matters Blog shares why your priorities express your values.

Episode 1601: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life

Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway.

The original post is located here: http://moreofwhatmattersblog.com/your-priorities-express-your-values-why-more-of-what-matters-was-more-than-my-2017-mantra-and-how-it-was-the-life-changing-shift-i-needed/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1600: An Excerpt from the book Reframe the Day: Embracing the Craft of Life, One Day at a Time by Adam M. Lowenstein Apr 28, 2020

Show notes

An excerpt from the book Reframe the Day by Adam M. Lowenstein.

Episode 1600: An Excerpt from the book Reframe the Day: Embracing the Craft of Life, One Day at a Time by Adam M. Lowenstein

Adam M. Lowenstein is the author of Reframe the Day. He spent eight years working in American government and politics, most recently as a speechwriter and strategic communications advisor in the United States Senate. Today, Adam lives in London with his partner, Erin, and writes frequently about politics, work, and life. Visit his website, see his latest work, and subscribe to his newsletter, “Reframe Your Inbox,” at www.adaml.blog.

Learn more about the book here: www.adaml.blog

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1599: Eudaemonia by Colin Wright of Exile Lifestyle on The Hedonic Treadmill & Pursuing Meaningful Growth Apr 27, 2020

Show notes

Colin Wright of Exile Lifestyle shares his thoughts on pursuing meaningful growth.

Episode 1599: Eudaemonia by Colin Wright of Exile Lifestyle on The Hedonic Treadmill & Pursuing Meaningful Growth

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: https://exilelifestyle.com/eudaemonia/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1598: Let’s Get Real by Amber Waugaman of Living Deeply With Amber on How To Be More Transparent & Honest Apr 26, 2020

Show notes

Amber Waugaman of Living Deeply With Amber shares how to be more transparent.

Episode 1598: Let’s Get Real by Amber Waugaman of Living Deeply With Amber on How To Be More Transparent & Honest

After 11 years of living in NYC, Amber decided that she needed to live more aligned with her interests and values. Intentionally and deliberately, she moved to Vermont & started from scratch - taking a new job & moving to a brand new place without knowing anyone. Her website is about how & why she made the life change & all other thoughts on living deeply, authentically, and finding fulfillment in the present moment.

The original post is located here: https://livingdeeplywithamber.com/lets-get-real/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1597: Is Happiness Important? by Nicholas Kraft with Live Happy on How To Pursue Being Happy Apr 25, 2020

Show notes

Nicholas Kraft with Live Happy shares if happiness is important.

Episode 1597: Is Happiness Important? by Nicholas Kraft with Live Happy on How To Pursue Being Happy

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The original post is located here: https://www.livehappy.com//blogs/documenting-happiness/happiness-important

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1596: How To Use A Traveler's Mindset To Create Joy In Daily Life by Kat Medina on Pursuing Happiness Apr 24, 2020

Show notes

Kat Medina shares how to use a traveler's mindset to create joy in daily life.

Episode 1596: How To Use A Traveler's Mindset To Create Joy In Daily Life by Kat Medina on Pursuing Happiness

As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial challenges with the resourcefulness of a figurative shoelace, paperclip, and bubblegum. Her forthcoming book, The Joys of Jet Lag, explores the most valuable lessons she's learned during the process and shares the keys to creating a life of adventure through an openhearted approach to living. These insights, when embodied and applied, have the potential to transform the ordinary to the extraordinary and craft unbridled joy and fulfillment, no matter where you are.

The original post is located here: https://www.katmedina.com/article?id=travelersmindset

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

1595: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Finding Inspiration & Motivation Apr 23, 2020

Show notes

Josie Michelle Davis shares 5 mindful practices for pulling yourself out of a rut.

Episode 1595: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Finding Inspiration & Motivation

Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals.

The original post is located here: https://josiemichelledavis.com/blog/2019/3/7/5-mindful-practices-for-pulling-yourself-out-of-a-rut

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts