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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1764: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry Oct 09, 2020

Show notes

Elana Miller of Zen Psychiatry talks about how to move towards a positive psychiatry.

Episode 1764: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/moving-toward-a-positive-psychiatry/

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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1763: I Disagree with the Second Agreement and I Hope You Take It Personally by TK Coleman on Being Open-Minded Oct 08, 2020

Show notes

T.K. Coleman disagrees with the Second Agreement and wants you to take it personally.

Episode 1763: I Disagree with the Second Agreement and I Hope You Take It Personally by TK Coleman on Being Open-Minded

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2013/08/11/i-disagree-with-the-second-agreement-and-i-hope-you-take-it-personally/

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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1762: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progress Oct 07, 2020

Show notes

Krista O'Reilly-Davi-Digui of A Life In Progress encourages us to fake it until we make it.

Episode 1762: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/fake-it-till-make-it/

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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1761: Clarify Your Priorities With These Two Simple Questions by Melani Schweder of A Brighter Wild Oct 06, 2020

Show notes

Melani Schweder of A Brighter Wild gives us two questions we can ask ourselves to help clarify our priorities.

Episode 1761: Clarify Your Priorities With These Two Simple Questions by Melani Schweder of A Brighter Wild

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/clarify-your-priorities-with-these-two-simple-questions

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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1760: An Excerpt from the Book Time Rich: Do Your Best Work, Live Your Best Life by Steve Glaveski Oct 05, 2020

Show notes

Steve Glaveski shares an excerpt from his book titled Time Rich: Do Your Best Work, Live Your Best Life

Episode 1760: An Excerpt from the Book Time Rich: Do Your Best Work, Live Your Best Life by Steve Glaveski

Steve Glaveski's mission is to unlock the latent potential of organisations and people to create more impact for humanity and lead more fulfilling lives.

He is CEO and Co-Founder of Collective Campus, an corporate innovation and startup accelerator based in Melbourne, Australia with clients across the world.

He is the author of the current Wiley book, Employee to Entrepreneur, which is available in bookstores around the world, and previously self-published two books, including an Amazon bestseller.

Steve co-founded Lemonade Stand - a children's entrepreneurship program, hosts the Apple Podcast charting Future Squared, is a founding investor in Konkrete, a blockchain-enabled share registry and is a contributor to Harvard Business Review.

When he's not working, he can be found in the gym, at a heavy metal concert, hiking in the mountains whilst listening to the Joe Rogan Experience, riding his motorbike (or skateboard), reading a book, or doing an occasional bit of what barely qualifies as standup comedy!

More about the book can be found here: https://www.timerichbook.com/

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1759: What We Really Miss About The Things We Let Go by Anthony Ongaro of Break The Twitch Oct 04, 2020

Show notes

Anthony Ongaro of Break the Twitch tells us what we really miss about the things we let go.

Episode 1759: What We Really Miss About The Things We Let Go by Anthony Ongaro of Break The Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/let-go/

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1758: The Deep Reset by Cal Newport on Humbling Experiences & Authenticity Oct 03, 2020

Show notes

Cal Newport of the Study Hacks blog tells us about what he calls "the deep reset".

Episode 1758: The Deep Reset by Cal Newport on Humbling Experiences & Authenticity

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: https://www.calnewport.com/blog/2020/05/14/the-deep-reset/

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1757: 5 Ways to Conquer Your Fears by Karl Staib of Bring Gratitude on Overcoming Challenges & Resilience Oct 02, 2020

Show notes

Karl Staib of Bring Gratitude offers us five ways we can conquer our fears.

Episode 1757: 5 Ways to Conquer Your Fears by Karl Staib of Bring Gratitude on Overcoming Challenges & Resilience

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he courages you to reach out to him at BringGratitude.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to BringGratitude.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://bringgratitude.com/5-ways-onquer-your-fears/

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1756: Do You Need a Particular Outcome to Be Happy? by Allison Carmen on Dealing with Uncertainty Oct 01, 2020

Show notes

Allison Carmen asks us if we're relying on a certain outcome to be happy.

Episode 1756: Do You Need a Particular Outcome to Be Happy? by Allison Carmen on Dealing with Uncertainty

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/do-you-need-a-particular-outcome-to-be-happy/

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1755: Neuroplasticity: This Is How to Rewire Your Brain for Success by Denise Kinsley with MyNeuroGym Sep 30, 2020

Show notes

Denise Kinsley teaches us the value of neuroplasticity and how we can rewire our brains for success.

Episode 1755: Neuroplasticity: This Is How to Rewire Your Brain for Success by Denise Kinsley with MyNeuroGym

Denise Kinsley is a professional marketing consultant for health and wellness brands and a practitioner dedicated to the healing arts and sciences. She holds an MFA in Creative Writing and Poetics from the Jack Kerouac School at Naropa University where she received an unconventional, contemplative education.

The original post is located here: https://blog.myneurogym.com/neuroplasticity-train-your-brain-for-success

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