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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1774: Are We Listening? On Meaningful Conversation by Helene Massicotte of Free To Pursue on Communcation Oct 19, 2020

Show notes

Helene Massicotte of Free To Pursue discusses the value of meaningful conversation.

Episode 1774: Are We Listening? On Meaningful Conversation by Helene Massicotte of Free To Pursue on Communcation

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here:

http://www.freetopursue.com/blog/2017/8/4/are-we-listening-on-meaningful-conversation

Visit Me Online at OLDPodcast.com

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1773: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities Oct 18, 2020

Show notes

David Cain of Raptitude talks about how that which is normal quickly becomes invisible.

Episode 1773: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2013/10/whatever-becomes-normal-becomes-invisible/

Visit Me Online at OLDPodcast.com

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1772: Email for Minimalists AND Not a Natural by Joshua Fields Millburn of The Minimalists on Productivity Oct 17, 2020

Show notes

2 shorter posts from Joshua Fields Millburn of The Minimalists on emailing for minimalists and not being a natural at something.

Episode 1772: Email for Minimalists AND Not a Natural by Joshua Fields Millburn of The Minimalists on Productivity

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original post can be found here: http://www.theminimalists.com/natural/

Visit Me Online at OLDPodcast.com

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1771: What to Do when Life Doesn't Go as you Planned by Rachel Shanken of Mind Body Wise on Gratitude Oct 16, 2020

Show notes

Rachel Shanken of MindBodyWise encourages us of what to do when life doesn't go as planned.

Episode 1771: What to Do when Life Doesn't Go as you Planned by Rachel Shanken of Mind Body Wise on Gratitude

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/what-to-do-when-life-doesnt-go-as-you-planned/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1770: This is How to be Less Distracted By Having Fun in Tedious Tasks by Nir Eyal on Productivity & Curiosity Oct 15, 2020

Show notes

Nir Eyal tells us how we can have fun to minimize distraction.

Episode 1770: This is How to be Less Distracted By Having Fun in Tedious Tasks by Nir Eyal on Productivity & Curiosity

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”

Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.

In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.

Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).

Nir attended The Stanford Graduate School of Business and Emory University.

The original post is located here: https://www.nirandfar.com/tedious-tasks/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1769: Do The Last Thing on Your To Do List by Bradley Charbonneau of Pass The Sour Cream on Productivity Hacks Oct 14, 2020

Show notes

Bradley Charbonneau of Pass The Sour Cream encourages us to do the last thing on our to-do lists.

Episode 1769: Do The Last Thing on Your To Do List by Bradley Charbonneau of Pass The Sour Cream on Productivity Hacks

Bradley Charbonneau's dad died in 2015 and it was as if, for the first time, that he realized we were mortal and had only this life to live. Unless you're a cat, but he wasn't a cat and he wasn't living the life he thought that he was supposed to live. Since then, he's been writing. Every Single Day. Bradley's now published 12 books, closed down the company he founded (and realized he hated), and moved his family to Europe. It doesn't cost him energy, it provides him with energy. Every Single Day. It all started with a single decision to write every day. When are you going to start living the life you were meant to live?

The original post is located here: https://passthesourcream.com/do-the-last-thing-on-your-to-do-list/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

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1768: Cycles of Life by Steve Pavlina on Taking Advantage of Different Seasons of Your Life Oct 13, 2020

Show notes

Steve Pavlina reflects on the cycles of life.

Episode 1768: Cycles of Life by Steve Pavlina on Taking Advantage of Different Seasons of Your Life

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2005/03/cycles-of-life/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

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1767: How To Create Blank Space In Your Life by Felicia Renee on Intentional Living for A Simpler Lifestyle Oct 12, 2020

Show notes

Felicia Renee tells us what we can do to create necessary blank space in our lives.

Episode 1767: How To Create Blank Space In Your Life by Felicia Renee on Intentional Living for A Simpler Lifestyle

Felicia Renee is a self-proclaimed minimalist that is constantly changing the narrative because living an intentional and minimalist lifestyle doesn't have to be boring. Check out her blog where she writes about buying less, decluttering, and more at: https://www.thefeliciarenee.com

The original post is located here:

https://www.thefeliciarenee.com/minimal-mondays-001/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

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1766: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important Oct 11, 2020

Show notes

Margo Aaron of That Seems Important asks us what we'd do if we had all the money in the world.

Episode 1766: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important

Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In 2017 she founded The Arena, the first virtual coworking space for solopreneurs. She's a regular contributor to Inc and lives in Jersey City as a Daywalker.

The original posts are located here:

https://www.thatseemsimportant.com/psychology/what-would-you-do-if-you-had-all-the-money-in-the-world/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1765: Invest in Yourself: Rebuilding Your Routine by Danae Smith of This Wondrous Life on How To Build New Habits Oct 10, 2020

Show notes

Danae Smith of This Wondrous Life tells us to invest in ourselves by rebuilding our routines.

Episode 1765: Invest in Yourself: Rebuilding Your Routine by Danae Smith of This Wondrous Life on How To Build New Habits

Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community.

Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way---a more simple and slow approach to life.

The original post is located here: https://thiswondrouslife.com/twl/invest-in-yourself-rebuilding-your-routine

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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