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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1794: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Self Development Practice Nov 08, 2020

Show notes

Randi Kay of Naturally Randi Kay tells us how we can be our own gurus.

Episode 1794: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Self Development Practice

Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.

She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.

Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.

The original post is located here:

http://www.naturallyrandikay.com/blog/beyourownguru

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

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1793: Live on Purpose by Leo Babauta of Zen Habits on Purposeful Practice for An Intentional Life Nov 07, 2020

Show notes

Leo Babauta of Zen Habits talks about the importance of living "on purpose"

Episode 1793: Live on Purpose by Leo Babauta of Zen Habits on Purposeful Practice for An Intentional Life

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/on-purpose

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

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1792: The Joy of Open Space by Rose Lounsbury on Finding Peace in Your Daily Environment Nov 06, 2020

Show notes

Rose Lounsbury reflects on the joy of open space.

Episode 1792: The Joy of Open Space by Rose Lounsbury on Finding Peace in Your Daily Environment

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing.

The original post is located here: https://roselounsbury.com/joy-of-open-space/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

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1791: This Is How to Train Your Brain for Goal Achievement by The NeuroGym Team with MyNeuroGym on Visualization Nov 05, 2020

Show notes

The NeuroGym Team educates us on how we can train our brains for goal achievement.

Episode 1791: This Is How to Train Your Brain for Goal Achievement by The NeuroGym Team with MyNeuroGym on Visualization

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.

The original post is located here: https://blog.myneurogym.com/train-your-brain-goal-achievement

Check out our workbook with daily prompts that follow along with episodes of Optimal Living Daily at https://oldpodcast.com/shop

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1790: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Creating Space & Mindfulness Nov 04, 2020

Show notes

Ingrid Y Helander shares three quick ways to master time when feeling stressed.

Episode 1790: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Creating Space & Mindfulness

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.

The original post is located here: https://ingridyhelanderlmft.com/3-quick-ways-to-master-time-for-stressed-out-people/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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1789: What Does Success Mean and When by Greg Audino on Defining Being Successful & Healthy Thoughts Nov 03, 2020

Show notes

Greg Audino talks about success and how it's definition changes from time to time.

Episode 1789: What Does Success Mean and When by Greg Audino on Defining Being Successful & Healthy Thoughts

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

The original post is located here:

https://medium.com/invisible-illness/what-does-success-mean-and-when-79ace5e2ab28

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1788: An Excerpt from the book Adventures in Opting Out by Cait Flanders on A Field Guide to Leading an Intentional Life Nov 02, 2020

Show notes

Cait Flanders shares an excerpt from her book entitled "Opting Out"

Episode 1788: An Excerpt from the book Adventures in Opting Out by Cait Flanders on A Field Guide to Leading an Intentional Life

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

More about the book can be found here: https://caitflanders.com/adventures-in-opting-out/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1787: Stop Overthinking by Ali Cornish of Everthrive on Creating Space for Reflection & Mindfulness Nov 01, 2020

Show notes

Ali Cornish of Everthrive tells us to stop overthinking.

Episode 1787: Stop Overthinking by Ali Cornish of Everthrive on Creating Space for Reflection & Mindfulness

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.

In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.

The original post is located here: http://everthrive.org/blog/2016/5/25/stop-overthinking

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1786: Your Calling Doesn't Always Look Like You Think It Should by Jeff Goins of Goins Writer on Following Passions Oct 31, 2020

Show notes

Jeff Goins of Goins Writer reminds us that our calling isn't always what we think it is.

Episode 1786: Your Calling Doesn't Always Look Like You Think It Should by Jeff Goins of Goins Writer on Following Passions

Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work.

The original post is located here:

https://goinswriter.com/calling/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1785: An Excerpt from the book You End Up Where You're Heading by Jimmy Rex & Cameron Carling Oct 30, 2020

Show notes

An excerpt from the book titled, "You End Up Where You're Heading" by Jimmy Rex and Cameron Carling

Episode 1785: An Excerpt from the book You End Up Where You're Heading by Jimmy Rex & Cameron Carling

More about the book can be found here:

https://www.amazon.com/You-End-Where-Youre-Heading/dp/1544509197/ref=sr_1_2?crid=X4XD16POPJ4B&dchild=1&keywords=you+end+up+where+youre+heading&qid=1600959204&sprefix=you+e%2Caps%2C229&sr=8-2

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