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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1784: Getting Through The Learning Curve by Kate Galliett of The Unbreakable Body on Potential & Aptitude Oct 29, 2020

Show notes

Kate Galliett of The Unbreakable Body talks about getting through the learning curve.

Episode 1784: Getting Through The Learning Curve by Kate Galliett of The Unbreakable Body on Potential & Aptitude

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2019/07/31/getting-through-the-learning-curve/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

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1783: [Part 2] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals Oct 28, 2020

Show notes

Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 2 of 2.

Episode 1783: [Part 2] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/thrive-global/3-exciting-facts-about-goals-that-no-one-talks-about-98b69c01c5b5

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1782: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals Oct 27, 2020

Show notes

Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 1 of 2.

Episode 1782: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/thrive-global/3-exciting-facts-about-goals-that-no-one-talks-about-98b69c01c5b5

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1781: Minimalism, Tidying Up, & the Most Important Benefit Behind the Less is More Movement by Jay & Heather Harrington Oct 26, 2020

Show notes

Jay and Heather Harrington of Life and Whim discuss the many benefits of living a life with less.

Episode 1781: Minimalism, Tidying Up, & the Most Important Benefit Behind the Less is More Movement by Jay & Heather Harrington

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/2019/minimalism-less-is-more

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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Learn more about your ad choices. Visit megaphone.fm/adchoices

1780: Laziness Is Less Of A Thing Than You Think by Dominique Alessi on Finding Your Values & Living Mindfully Oct 25, 2020

Show notes

Dominique Alessi eases our perceptions of laziness.

Episode 1780: Laziness Is Less Of A Thing Than You Think by Dominique Alessi on Finding Your Values & Living Mindfully

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

And so her quest for simplicity began.

She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.

She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.

She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

The original post is located here: https://dominiquealessi.com/laziness-is-less-of-a-thing-than-you-think/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1779: A Birthday Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self Oct 24, 2020

Show notes

Adi Redzic shares a birthday lesson.

Episode 1779: A Birthday Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2019/3/30/a-birthday-lesson

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1778: How to Pick Yourself Back Up After a Fall by Shirley of Daring Living on How To Build Resiliency Oct 23, 2020

Show notes

Shirley of Daring Living tells us how we can pick ourselves up after a fall.

Episode 1778: How to Pick Yourself Back Up After a Fall by Shirley of Daring Living on How To Build Resiliency

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here:

https://daringliving.com/pick-yourself-back-up/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1777: Welcome to the Real World by Chris Guillebeau on Challenging Yourself & Pursuing Dreams Oct 22, 2020

Show notes

Chris Guillebeau welcomes us to the real world.

Episode 1777: Welcome to the Real World by Chris Guillebeau on Challenging Yourself & Pursuing Dreams

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/welcome-to-the-real-world/

Visit Me Online at OLDPodcast.com

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1776: Using the 5/25 Rule to Learn to Say "No" by James Altucher on How To Focus on The Most Important Things in Life Oct 21, 2020

Show notes

James Altucher introduces us to a rule that helps us say "no"

Episode 1776: Using the 5/25 Rule to Learn to Say "No" by James Altucher on How To Focus on The Most Important Things in Life

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/blog/using-525-rule-learn-say-no/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1775: One Reality You Must Accept Before You Can Live Your Best Life by Marc Chernoff of Marc And Angel Oct 20, 2020

Show notes

Marc Chernoff of Marc and Angel reminds us of one reality that we must accept if we expect to live our best lives.

Episode 1775: One Reality You Must Accept Before You Can Live Your Best Life by Marc Chernoff of Marc And Angel

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: https://www.marcandangel.com/2016/10/30/one-reality-you-must-accept-before-you-can-live-your-best-life/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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