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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1754: [Part 2] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control Sep 29, 2020

Show notes

Mark Manson shares his why the best things in life are all backwards. This is part 2 of 2.

Episode 1754: [Part 2] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/why-the-best-things-in-life-are-all-backwards

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

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1753: [Part 1] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control Sep 28, 2020

Show notes

Mark Manson shares his why the best things in life are all backwards. This is part 1 of 2.

Episode 1753: [Part 1] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/why-the-best-things-in-life-are-all-backwards

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1752: How To Make Affirmations Work For You by John Assaraf on Mental Reconditioning to Achieve Your Goals Sep 27, 2020

Show notes

John Assaraf tells us how to make affirmations actually work.

Episode 1752: How To Make Affirmations Work For You by John Assaraf on Mental Reconditioning to Achieve Your Goals

John has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.

Today, he is founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results.

The original post is located here:

https://johnassaraf.com/how-to-make-affirmations-work-for-you/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1751: How To Get Life-Changing Clarity Within 90 Minutes Of Waking Up by Benjamin Hardy on Creating A Morning Routine Sep 26, 2020

Show notes

Benjamin Hardy shares how to find clarity by altering your morning routine.

Episode 1751: How To Get Life-Changing Clarity Within 90 Minutes Of Waking Up by Benjamin Hardy on Creating A Morning Routine

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/thrive-global/how-to-maximize-the-first-90-minutes-of-your-day-b65158a40222

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1750: 3 Science-Backed Daily Habits for a Life of Happiness and Success by Michael Mehlberg on Improving Productivity Sep 25, 2020

Show notes

Michael Mehlberg shares three habits we can start to insure a life of happiness and success.

Episode 1750: 3 Science-Backed Daily Habits for a Life of Happiness and Success by Michael Mehlberg on Improving Productivity

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.

The original post is located here:

https://www.moderndavinci.net/blog/2019/5/28/if-a-happy-and-successful-life-is-all-about-developing-three-good-daily-habits-what-would-those-three-habits-be

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1749: Success: What It Is And How To Achieve It by Marc Bilodeau on Achieving Goals & How To Improve Focus Sep 24, 2020

Show notes

Marc Bilodeau breaks down success for what it is and how it can be achieved.

Episode 1749: Success: What It Is And How To Achieve It by Marc Bilodeau on Achieving Goals & How To Improve Focus

Marc Bilodeau started his blog to become a better writer, however, it has evolved into a place where he shares personal thoughts, experiences, and words of subjective wisdom. He is not an expert or certified in any of the subject matter, but hopes that his experiences and thoughts may help others by invoking internal thinking, or inspire others to try new things.

The original post is located here: https://www.marcbilodeau.com/success/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1748: Is What You Know to Be True Really True? by Adi Redzic on The Road to True Understanding & Questioning Beliefs Sep 23, 2020

Show notes

Adi Redzic asks us to question the truth of what we feel we know.

Episode 1748: Is What You Know to Be True Really True? by Adi Redzic on The Road to True Understanding & Questioning Beliefs

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2018/7/26/is-what-you-know-to-be-true-really-true

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1747: Change Your Use Of Technology To Lead A More Connected Life by Dr. Kristine Klussman on Intentional Living Sep 22, 2020

Show notes

Dr. Kristine Klussman informs us how we can use technology to create more genuine connection.

Episode 1747: Change Your Use Of Technology To Lead A More Connected Life by Dr. Kristine Klussman on Intentional Living

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifiting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence.

The original post is located here: https://www.kristineklussman.com/change-your-use-of-technology-connected-life/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1746: I'm a Bit Slow by Colin Wright of Exile Lifestyle on Intentional Living & Mindfulness Practice Sep 21, 2020

Show notes

Colin Wright of Exile Lifestyle opens up about he's "slow".

Episode 1746: I'm a Bit Slow by Colin Wright of Exile Lifestyle on Intentional Living & Mindfulness Practice

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post can be found here:

https://exilelifestyle.com/bit-slow/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1745: One Priceless Lesson We Often Forget About Love and Life by Marc Chernoff of Marc And Angel on Family Values Sep 20, 2020

Show notes

Marc Chernoff of Marc and Angel shares one priceless lesson we often forget about life and love.

Episode 1745: One Priceless Lesson We Often Forget About Love and Life by Marc Chernoff of Marc And Angel on Family Values

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: https://www.marcandangel.com/2019/02/24/one-priceless-lesson-we-often-forget-about-love-and-life/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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