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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2504: [Part 1] The Disease of More by Mark Manson on Benefits of Simple Living Oct 01, 2022

Show notes

Mark Manson shares his thoughts on the disease of more. This is part 1 of 2.

Episode 2504: [Part 1] The Disease of More by Mark Manson on Benefits of Simple Living

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/disease-of-more

Visit Me Online at OLDPodcast.com

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2503: You Must Go Do the Next Thing by David Cain Sep 30, 2022

Show notes

David Cain of Raptitude tells you why you must go do the next thing

Episode 2503: You Must Go Do the Next Thing by David Cain

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2010/11/you-must-go-do-the-next-thing/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2502: Get Clear on Your Game Plan by Krista O'Reilly-Davi-Digui Sep 29, 2022

Show notes

Krista O'Reilly-Davi-Digui of A Life In Progress helps you get clear on your game plan

Episode 2502: Get Clear on Your Game Plan by Krista O'Reilly-Davi-Digui

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/your-game-plan/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2501: Are You Sure About That? - How to Cure Ignorance by Helene Massicotte Sep 28, 2022

Show notes

Helene Massicotte of Free To Pursue helps you cure ignorance

Episode 2501: Are You Sure About That? - How to Cure Ignorance by Helene Massicotte

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here: http://www.freetopursue.com/blog/2016/10/31/are-you-sure-about-that-how-to-cure-ignorance

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2500: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson Sep 27, 2022

Show notes

Kerri Richardson shares two short posts covering how to make edits to your life and how to be present and purposeful

Episode 2500: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson

Kerri is a lifestyle designer, trained coach, and The Wall Street Journal bestselling author of the book What Your Clutter Is Trying to Tell You who helps people just like you dream BIG and build the foundation underneath. She’ll help you turn your dream into a plan, identify the clutter in your way, and decode the real issue — all while making space for abundance in all its forms to come pouring into your life.

Kerri has coached thousands of people over the last 15+ years helping them to achieve goals they never thought possible, creating richly expansive lives.

Her work has been featured in Boston magazine, The New York Times, Daily Mail UK, BBC, Best Self magazine, and Experience Life magazine, among others.

The original post is located here: https://kerririchardson.com/lifeedits/ & https://kerririchardson.com/how-to-be-present-and-purposeful/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2499: How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss Sep 26, 2022

Show notes

Sarah Moss with No Sidebar talks about how minimalism helps us find our voice amidst the noise

Episode 2499: How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off–to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/voice/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks Sep 25, 2022

Show notes

Nia Shanks reminds us that our value goes beyond our diet and body fat percentage.

Episode 2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here:

https://www.niashanks.com/not-your-diet/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2497: Don't Miss the Forest for the Trees by Adi Redzic Sep 25, 2022

Show notes

Adi Redzic encourages us not to miss the forest for the trees.

Episode 2497: Don't Miss the Forest for the Trees by Adi Redzic

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2019/1/23/dont-miss-the-forest-for-the-trees

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai Sep 24, 2022

Show notes

Sara Stanizai of Prospect Therapy talks about when self-care becomes self-sabotage

Episode 2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.

Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care.

The original post is located here: https://www.prospecttherapy.com/blog/2019/12/10/when-self-care-becomes-self-sabotage

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2495: How to Do What You Love & Make Good Money AND Quitting Something You Love by Derek Sivers Sep 23, 2022

Show notes

Derek Sivers shares two short posts covering how to do what you love while making good money, and how to quit something you love

Episode 2495: How to Do What You Love & Make Good Money AND Quitting Something You Love by Derek Sivers

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

The original posts are located here:

https://sive.rs/balance & https://sivers.org/quit

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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