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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2514: Lack of Intrinsic Motivation Will Destroy Your Early Retirement by Jacob Lund Fisker Oct 09, 2022

Show notes

Jacob Lund Fisker of Early Retirement Extreme warns us of the risks of not having intrinsic motivation.

Episode 2514: Lack of Intrinsic Motivation Will Destroy Your Early Retirement by Jacob Lund Fisker

Jacob Lund Fisker was a nuclear astrophysicist who retired at 33 with what he believes to be enough savings to last the rest of his life — even if he never works again. His “claim to fame” is the Early Retirement Extreme site, which is effectively a philosophy of life. ERE is a set of values and principles that gives readers the freedom and opportunity to live an exciting and interesting life.

The original post is located here: http://earlyretirementextreme.com/lack-of-intrinsic-motivation.html

Visit Me Online at OLDPodcast.com

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2513: An Intro to Intentional Living: 7 Things You Need to Know by Jennifer of Simply Fiercely Oct 09, 2022

Show notes

Jennifer of Simply Fiercely shares an intro to intentional living.

Episode 2513: An Intro to Intentional Living: 7 Things You Need to Know by Jennifer of Simply Fiercely

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.

The original post is located here: https://www.simplyfiercely.com/an-intro-to-intentional-living/

Visit Me Online at OLDPodcast.com

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2512: The Science of Automating and Perfecting Any Skill by Benjamin Hardy Oct 08, 2022

Show notes

Benjamin Hardy shares how to automate and perfect any skill

Episode 2512: The Science of Automating and Perfecting Any Skill by Benjamin Hardy

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here:

https://betterhumans.pub/the-science-of-automating-and-perfecting-any-skill-ea89f55b5f3e

Visit Me Online at OLDPodcast.com

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2511: Curate Your Life, and the Rest Will Follow by Paula Pant Oct 07, 2022

Show notes

Paula Pant of Afford Anything encourages you to curate your life

Episode 2511: Curate Your Life, and the Rest Will Follow by Paula Pant

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast.

The original post is located here: https://affordanything.com/curate-life/

Visit Me Online at OLDPodcast.com

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2510: Meditation Tips for People With Too Much on Their Mind by Suzanne Falter Oct 06, 2022

Show notes

Suzanne Falter shares meditation tips for people with too much on their mind

Episode 2510: Meditation Tips for People With Too Much on Their Mind by Suzanne Falter

Suzanne Falter is a speaker and podcaster who helps busy women find happiness through self-care.

After losing her 22 year old daughter, Teal, in 2012, Suzanne’s work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness.

Over the last fifteen years, Suzanne’s work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman’s Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife.

The original post is located here: https://suzannefalter.com/mediatation/meditation-for-extremely-busy-and-harried-women/

Visit Me Online at OLDPodcast.com

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2509: Sneaky Satisfaction of Complaining by Ellen Burgan Oct 05, 2022

Show notes

Ellen Burgan of If It Brings You Joy talks about the sneaky satisfaction of complaining

Episode 2509: Sneaky Satisfaction of Complaining by Ellen Burgan

Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.

The original post is located here: https://ifitbringsyoujoy.com/how-to-stop-complaining/

Visit Me Online at OLDPodcast.com

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2508: Take Your Work Seriously, But Don’t Take Yourself Too Seriously by Terry Toh Oct 04, 2022

Show notes

Terry Toh talks about taking your work seriously, but not taking yourself too seriously

Episode 2508: Take Your Work Seriously, But Don’t Take Yourself Too Seriously by Terry Toh

As a certified coach practitioner, Terry’s job is to help you be aware of your beliefs and behaviour so that you can shape them to live the life you want. By giving you a safe space to express your thoughts, he will help you re-examine your life with fresh eyes and help you figure out how to make it feel exciting and meaningful about it all over again and more.

The original post is located here:

https://talktoterry.co/take-your-work-seriously-but-dont-take-yourself-too-seriously/

Visit Me Online at OLDPodcast.com

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2507: How To Let Go of Sentimental Items by Courtney Carver Oct 03, 2022

Show notes

Courtney Carver talks about how to let go of sentimental items

Episode 2507: How To Let Go of Sentimental Items by Courtney Carver

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/victorylap/

Visit Me Online at OLDPodcast.com

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2506: Is Guilt A Waste-Of-Time Emotion? by Bradley Charbonneau Oct 02, 2022

Show notes

Bradley Charbonneau of Pass The Sour Cream asks if guilt is a waste of time emotion.

Episode 2506: Is Guilt A Waste-Of-Time Emotion? by Bradley Charbonneau

Bradley Charbonneau's dad died in 2015 and it was as if, for the first time, that he realized we were mortal and had only this life to live. Unless you're a cat, but he wasn't a cat and he wasn't living the life he thought that he was supposed to live. Since then, he's been writing. Every Single Day. Bradley's now published 12 books, closed down the company he founded (and realized he hated), and moved his family to Europe. It doesn't cost him energy, it provides him with energy. Every Single Day. It all started with a single decision to write every day. When are you going to start living the life you were meant to live?

The original post is located here: https://passthesourcream.com/guilty/

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2505: [Part 2] The Disease of More by Mark Manson on Benefits of Simple Living Oct 02, 2022

Show notes

Mark Manson shares his thoughts on the disease of more. This is part 2 of 2.

Episode 2505: [Part 2] The Disease of More by Mark Manson on Benefits of Simple Living

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/disease-of-more

Visit Me Online at OLDPodcast.com

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