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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2524: Which of These 8 Types of Smart Are You? by NeuroGym Team Oct 18, 2022

Show notes

The NeuroGym Team asks which type of intelligence you have

Episode 2524: Which of These 8 Types of Smart Are You? by NeuroGym Team

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.

The original post is located here: https://blog.myneurogym.com/which-of-these-8-types-of-smart-are-you/

Visit Me Online at OLDPodcast.com

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2523: A Better (And More Ethical) Approach to Decluttering Your Home by Emma Scheib Oct 17, 2022

Show notes

Emma Scheib of Simple Slow Lovely shares a better and more ethical approach to decluttering your home

Episode 2523: A Better (And More Ethical) Approach to Decluttering Your Home by Emma Scheib

Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.

Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.

The original post is located here:

https://simpleslowlovely.com/mindfully-decluttering-your-home/

Visit Me Online at OLDPodcast.com

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2522: The Lord of The Rings Guide To Getting Sh** Done by Steve Kamb Oct 16, 2022

Show notes

Steve Kamb of Nerd Fitness shares The Lord of The Rings guide to getting sh** done.

Episode 2522: The Lord of The Rings Guide To Getting Sh** Done by Steve Kamb

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn't until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/the-lord-of-the-rings-guide-to-getting-sh-done/

Visit Me Online at OLDPodcast.com

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2521: High-Temperature Searches by Colin Wright Oct 16, 2022

Show notes

Colin Wright of Exile Lifestyle shares his thoughts on high-temperature searches.

Episode 2521: High-Temperature Searches by Colin Wright

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: https://exilelifestyle.com/hightemperature-searches/

Visit Me Online at OLDPodcast.com

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2520: I Decided to Fully Live Each Messy and Beautiful Day by Krista O'Reilly-Davi-Digui Oct 15, 2022

Show notes

Krista O'Reilly-Davi-Digui of A Life In Progress talks about living fully each day

Episode 2520: I Decided to Fully Live Each Messy and Beautiful Day by Krista O'Reilly-Davi-Digui

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/decide-to-live/

Visit Me Online at OLDPodcast.com

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2519: Nightmares of a Perfectionist by Joshua Fields Millburn Oct 14, 2022

Show notes

Joshua Fields Millburn shares nightmares of a perfectionist

Episode 2519: Nightmares of a Perfectionist by Joshua Fields Millburn

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original post is located here: http://www.theminimalists.com/perfectionist

Visit Me Online at OLDPodcast.com

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2518: How To Get Habits Back On Track After Time Off by Anthony Ongaro Oct 13, 2022

Show notes

Anthony Ongaro of Break the Twitch helps you get your habits back on track after time off

Episode 2518: How To Get Habits Back On Track After Time Off by Anthony Ongaro

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/habits-back-on-track/

Visit Me Online at OLDPodcast.com

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2517: 4 Steps to Conquer Self-Sabotage by Jovell Alingod Oct 12, 2022

Show notes

Jovell Alingod of Dig to Fly shares 4 steps to conquer self-sabotage

Episode 2517: 4 Steps to Conquer Self-Sabotage by Jovell Alingod

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he encourages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://digtofly.com/4-steps-to-conquer-self-sabotage/

Visit Me Online at OLDPodcast.com

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2516: Understanding Anger AND Are You Always One Problem Away From Happiness? By Allison Carmen Oct 11, 2022

Show notes

Allison Carmen shares two short posts covering how to understand anger and how close you are to happiness

Episode 2516: Understanding Anger AND Are You Always One Problem Away From Happiness? By Allison Carmen

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison's clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original posts are located here: http://www.allisoncarmen.com/understanding-anger-2/ & http://www.allisoncarmen.com/are-you-always-one-problem-away-from-happiness/

Visit Me Online at OLDPodcast.com

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2515: How To Declutter Without Feeling Wasteful: Is Decluttering a Waste of Money? By Antonia Collins Oct 10, 2022

Show notes

Antonia Collins of Balance Through Simplicity talks how to declutter without feeling wasteful

Episode 2515: How To Declutter Without Feeling Wasteful: Is Decluttering a Waste of Money? By Antonia Collins

Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and live intentionally. It provides practical tips and easy-to-follow guidance to help you create a meaningful life you love. Check out the blog if you’re looking to create more time, space and freedom for what really matters to you.

The original post is located here: https://balancethroughsimplicity.com/how-to-declutter-without-feeling-wasteful-is-decluttering-a-waste-of-money/

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Visit Me Online at OLDPodcast.com

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