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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2494: Why Uncertainty Can Be a Blessing by Dr. Jenny Brockis Sep 22, 2022

Show notes

Dr. Jenny Brockis talks about why uncertainty can be a blessing

Episode 2494: Why Uncertainty Can Be a Blessing by Dr. Jenny Brockis

Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2021/4/8/why-uncertainty-can-be-a-blessing/

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2493: [Part 2] Laziness is Not the Issue by Eric Teplitz Sep 21, 2022

Show notes

Eric Teplitz talks about why laziness is not the issue. This is part 2 of 2.

Episode 2493: [Part 2] Laziness is Not the Issue by Eric Teplitz

Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded an album of original songs and started his own record label to put it out into the world; acted onstage in community theater productions; backpacked over 500 miles of the Appalachian Trail; completed numerous half marathons, marathons, century rides, and triathlons (including an Ironman triathlon, after three attempts); volunteered hundreds of hours in a hospital playing music for patients (and their families/visitors/hospital staff); overcome a long-standing aversion to needles to become a regular blood donor (for nearly ten years and counting); and is the author of over 100 posts on Eric’s Inspired Living Blog. He is passionate about helping others open themselves up to a more expansive sense of what is possible; overcome resistance to following their interests, passions, curiosities, and dreams; and achieve a greater sense of meaning, purpose, and life satisfaction.

The original post is located here: https://inspiredlivingblog.wordpress.com/2022/06/07/laziness-is-not-the-issue/

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2492: [Part 1] Laziness is Not the Issue by Eric Teplitz Sep 20, 2022

Show notes

Eric Teplitz talks about why laziness is not the issue. This is part 1 of 2.

Episode 2492: [Part 1] Laziness is Not the Issue by Eric Teplitz

Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded an album of original songs and started his own record label to put it out into the world; acted onstage in community theater productions; backpacked over 500 miles of the Appalachian Trail; completed numerous half marathons, marathons, century rides, and triathlons (including an Ironman triathlon, after three attempts); volunteered hundreds of hours in a hospital playing music for patients (and their families/visitors/hospital staff); overcome a long-standing aversion to needles to become a regular blood donor (for nearly ten years and counting); and is the author of over 100 posts on Eric’s Inspired Living Blog. He is passionate about helping others open themselves up to a more expansive sense of what is possible; overcome resistance to following their interests, passions, curiosities, and dreams; and achieve a greater sense of meaning, purpose, and life satisfaction.

The original post is located here: https://inspiredlivingblog.wordpress.com/2022/06/07/laziness-is-not-the-issue/

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2491: The Minimalist Guide to Decluttering Your Home (and Your Life) by Cylon George Sep 19, 2022

Show notes

Cylon George of Spiritual Living for Busy People shares a guide for decluttering your home and your life

Episode 2491: The Minimalist Guide to Decluttering Your Home (and Your Life) by Cylon George

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here: https://www.spirituallivingforbusypeople.com/decluttering

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2490: Change Your Thinking. 5 Mentality Shifts Wealthy People Live By to Achieve Financial Freedom by Brian Tracy Sep 18, 2022

Show notes

Brian Tracy tells us how we can change our mentality to up our chances at financial freedom.

Episode 2490: Change Your Thinking. 5 Mentality Shifts Wealthy People Live By to Achieve Financial Freedom by Brian Tracy

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/financial-success/change-your-thinking-5-mentality-shifts-wealthy-people-live-by-to-achieve-financial-freedom/

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2489: Do You Need Therapy? by Mark Manson Sep 18, 2022

Show notes

Mark Manson asks if you need therapy.

Episode 2489: Do You Need Therapy? by Mark Manson

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/therapy

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2488: The In-Between: Learning to Live in the Big Little Moments by Rose Lounsbury Sep 17, 2022

Show notes

Rose Lounsbury talks about living in the big little moments

Episode 2488: The In-Between: Learning to Live in the Big Little Moments by Rose Lounsbury

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing.

The original post is located here: https://roselounsbury.com/the-in-between-learning-to-live-in-the-big-little-moments/

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2487: Approaching Life with Beginner’s Mind by Leo Babauta Sep 16, 2022

Show notes

Leo Babauta of Zen Habits helps you approach life with a beginner's mind

Episode 2487: Approaching Life with Beginner’s Mind by Leo Babauta

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/beginner/

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2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan Sep 15, 2022

Show notes

Dr. Susan Chanderbhan of ChandPsych talks about recognizing the signs of anxiety

Episode 2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as effective treatment for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma.

The original post is located here: https://www.chandpsych.com/blog/

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2485: Five Steps to Overcome The Fear of Giving Up Perfectionism by Dr. Margaret Rutherford Sep 14, 2022

Show notes

Dr. Margaret Rutherford discusses 5 steps for overcoming the fear of giving up perfectionism

Episode 2485: Five Steps to Overcome The Fear of Giving Up Perfectionism by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing.

The original post can be found here: https://drmargaretrutherford.com/six-ways-to-overcome-the-fear-of-giving-up-perfectionism/

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