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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2484: Stay or Go Decisions by Steve Pavlina Sep 13, 2022

Show notes

Steve Pavlina talks about stay or go decisions

Episode 2484: Stay or Go Decisions by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://stevepavlina.com/blog/2020/01/stay-or-go-decisions/

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2483: Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe Sep 12, 2022

Show notes

Shawna Scafe of Simple On Purpose reminds us that minimalism is not an end-goal, but a tool

Episode 2483: Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe

Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalism that changed how she viewed her life. She started asking questions about why we have so much, do so much, work so much and we feel so restless and overwhelmed. Shawna is trying to live life on purpose, set dreams and goals for herself as a mom, wife and woman and she is trying to share it openly with everyone.

The original post is located here: https://simpleonpurpose.ca/minimalism-action-tool/

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2482: When Grief's Second Wave Hits You by Shelby Forsythia Sep 11, 2022

Show notes

Shelby Forsythia shares her thoughts on when grief's second wave hits you.

Episode 2482: When Grief's Second Wave Hits You by Shelby Forsythia

Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and loss.

She is the podcast host of Coming Back: Conversations on Life After Loss where she and her guests tell the truth about life after death, divorce, diagnosis, and more.

The original post is located here: https://medium.com/@shelbyforsythia/when-griefs-second-wave-hits-you-21685a61ddd1

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2481: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain Sep 11, 2022

Show notes

David Cain of Raptitude shares three typical mistakes in thinking about the future. This is part 2 of 2.

Episode 2481: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2010/07/three-typical-mistakes-in-thinking-about-the-future/

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2480: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain Sep 10, 2022

Show notes

David Cain of Raptitude shares three typical mistakes in thinking about the future. This is part 1 of 2.

Episode 2480: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2010/07/three-typical-mistakes-in-thinking-about-the-future/

Visit Me Online at OLDPodcast.com

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2479: Your Own Standards by Tynan Sep 09, 2022

Show notes

Tynan talks about the importance of having your own standards

Episode 2479: Your Own Standards by Tynan

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he's a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: https://tynan.com/your-own-standards/

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2478: 8 Ways to Simplify the Pursuit of Happiness by Marc Chernoff Sep 08, 2022

Show notes

Marc Chernoff of Marc and Angel shares 8 ways to simplify the pursuit of happiness

Episode 2478: 8 Ways to Simplify the Pursuit of Happiness by Marc Chernoff

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: https://www.marcandangel.com/2013/01/07/8-ways-to-simplify-the-pursuit-of-happiness/

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2477: How to Stop Using Excuses & Make Conscious Choices Instead by Ellen Burgan Sep 07, 2022

Show notes

Ellen Burgan of If It Brings You Joy tells you to stop using excuses and make conscious choices instead

Episode 2477: How to Stop Using Excuses & Make Conscious Choices Instead by Ellen Burgan

Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.

The original post is located here: https://ifitbringsyoujoy.com/how-to-stop-using-excuses/

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2476: 7 Ways to Stop Fear in its Tracks AND When Creativity Calls, Will You Answer? by Katie Ping Sep 06, 2022

Show notes

Katie Ping of More Of What Matters Blog shares two short posts covering how to stop fear in its tracks and how to answer when creativity calls

Episode 2476: 7 Ways to Stop Fear in its Tracks AND When Creativity Calls, Will You Answer? by Katie Ping

Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway.

The original posts are located here: http://moreofwhatmattersblog.com/7-ways-to-stop-fear-in-its-tracks/ & http://moreofwhatmattersblog.com/when-creativity-calls-will-you-answer/

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2475: In Defense of Downsizing: 4 Reasons a Smaller Home is the Right Size by Rose Lounsbury Sep 05, 2022

Show notes

Rose Lounsbury shares 4 reasons why a smaller home is the right size

Episode 2475: In Defense of Downsizing: 4 Reasons a Smaller Home is the Right Size by Rose Lounsbury

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing.

The original post is located here: https://roselounsbury.com/defense-downsizing-4-reasons-smaller-home-might-just-right-fit/

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