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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2604: Challenges and Comfort Zones by Ryan Larson Dec 27, 2022

Show notes

Ryan Larson of First Line Fin talks about challenges and comfort zones

Episode 2604: Challenges and Comfort Zones by Ryan Larson

Ryan Larson is the principal Investment Advisor Representative and Founder of FirstLine Financial, LLC located in Scottsdale, Arizona. Ryan recognizes the importance of growing and preserving the assets accumulated for retirement and the need for reallocating those assets in transition from the working years to the retirement years. Focused on the unique needs of retirees and transitioning Boomers, Ryan employs a host of time-tested strategies utilizing both securities and insurance offerings. Ryan's personal mission is to protect one's life savings from unnecessary risks from market fluctuations and avoid fees and when ever possible, create tax efficiencies.

The original post is located here: https://firstlinefin.com/challenges-comfort-zones/

Visit Me Online at OLDPodcast.com

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2603: 9 Things We Should Never Minimize by Lisa Avellan Dec 26, 2022

Show notes

Lisa Avellan with Becoming Minimalist shares 9 things we should never minimize

Episode 2603: 9 Things We Should Never Minimize by Lisa Avellan

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post can be found here: https://www.becomingminimalist.com/never-minimize/

Visit Me Online at OLDPodcast.com

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2602: When Reconciliation is Impossible: Settling for Personal Peace by Keith Wilson Dec 25, 2022

Show notes

Keith Wilson shares his thoughts on settling for personal peace when reconciliation is impossible

Episode 2602: When Reconciliation is Impossible: Settling for Personal Peace by Keith Wilson

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about ways to improve your relationships and become the person you would like to be. His newest book is The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad.

The original post is located here: https://keithwilsoncounseling.com/2017/12/01/when-reconciliation-is-impossible-settling-for-personal-peace/

Visit Me Online at OLDPodcast.com

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2601: [Part 2] The Most Important Skill to Master by Leo Babauta Dec 25, 2022

Show notes

Leo Babauta of Zen Habits shares the most important skill to master. This is Part 2 of 2.

Episode 2601: [Part 2] The Most Important Skill to Master by Leo Babauta

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/one-skill

Visit Me Online at OLDPodcast.com

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2600: [Part 1] The Most Important Skill to Master by Leo Babauta Dec 24, 2022

Show notes

Leo Babauta of Zen Habits shares the most important skill to master. This is Part 1 of 2.

Episode 2600: [Part 1] The Most Important Skill to Master by Leo Babauta

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/one-skill

Visit Me Online at OLDPodcast.com

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2599: When You Feel Purposeless and Fear You’re Wasting Time by Lori Deschene Dec 23, 2022

Show notes

Lori Deschene with Tiny Buddha helps you through feelings of purposelessness

Episode 2599: When You Feel Purposeless and Fear You’re Wasting Time by Lori Deschene

Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.

The original post is located here: https://tinybuddha.com/blog/feel-purposeless-fear-youre-wasting-time/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2598: Try This the Next Time You Want to Change a Habit by Sara Stanizai Dec 22, 2022

Show notes

Sara Stanizai of Prospect Therapy gives you advice for habit change

Episode 2598: Try This the Next Time You Want to Change a Habit by Sara Stanizai

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.

Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care.

The original post is located here: https://www.prospecttherapy.com/blog/2019/12/7/try-this-next-time-you-want-to-change-a-habit

Visit Me Online at OLDPodcast.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices

2597: How Perfectionism Perpetuates Stress by Rachael Kable Dec 21, 2022

Show notes

Rachael Kable talks about how perfectionism perpetuates stress

Episode 2597: How Perfectionism Perpetuates Stress by Rachael Kable

Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.

With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015.

Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world.

The original post is located here: https://www.rachaelkable.com/blog/perfectionism-and-stress

Visit Me Online at OLDPodcast.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices

2596: This is KEY to Crafting the Life You Want by Krista O'Reilly-Davi-Digui Dec 20, 2022

Show notes

Krista O'Reilly-Davi-Digui of A Life In Progress shares the key to crafting the life you want

Episode 2596: This is KEY to Crafting the Life You Want by Krista O'Reilly-Davi-Digui

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/the-life-you-want/

Visit Me Online at OLDPodcast.com

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2595: The Two Biggest Myths of Minimalism by Regina Wong Dec 19, 2022

Show notes

Regina Wong with No Sidebar shares the two biggest myths about minimalism

Episode 2595: The Two Biggest Myths of Minimalism by Regina Wong

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off–to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/myths-of-minimalism/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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