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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2584: Practicing an Attitude of Gratitude by Jay & Heather Harrington Dec 10, 2022

Show notes

Jay and Heather Harrington of Life and Whim share their thoughts on practicing an attitude of gratitude.

Episode 2584: Practicing an Attitude of Gratitude by Jay & Heather Harrington

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/practicing-gratitude

Visit Me Online at OLDPodcast.com

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2583: The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver Dec 09, 2022

Show notes

Courtney Carver shares the only remedy for FOMO

Episode 2583: The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/fomo

Visit Me Online at OLDPodcast.com

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2582: Life is Like Riding a Bicycle by the NeuroGym Team Dec 08, 2022

Show notes

The NeuroGym Team compares life to riding a bicycle

Episode 2582: Life is Like Riding a Bicycle by the NeuroGym Team

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.

The original post is located here: https://blog.myneurogym.com/life-is-like-riding-a-bicycle-to-keep-your-balance-you-must-keep-moving/

Visit Me Online at OLDPodcast.com

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2581: Teach People How to Treat You by Jill Coleman Dec 07, 2022

Show notes

Jill Coleman helps you teach people how to treat you

Episode 2581: Teach People How to Treat You by Jill Coleman

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2012/06/22/teach-people-treat/

Visit Me Online at OLDPodcast.com

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2580: Who is the Author of Your Desires? By Ira Israel Dec 06, 2022

Show notes

Ira Israel asks who the author of your desires is

Episode 2580: Who is the Author of Your Desires? By Ira Israel

Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art, music & literature for the Huffington Post, Good Men Project, Mind Body Green, Thrive Global, Medium and Quora.

The original post is located here: https://iraisrael.com/who-is-the-author-of-your-desires/

Visit Me Online at OLDPodcast.com

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2579: 10 Benefits of Choosing Experiences Over Things by Rebecca Crespo Dec 05, 2022

Show notes

Rebecca Crespo of Minimalism Made Simple shares 10 benefits of choosing experiences over things

Episode 2579: 10 Benefits of Choosing Experiences Over Things by Rebecca Crespo

Rebecca is a New York native living in Spain. She started her journey of minimal living 3 years ago, when she decided to leave the soul-sucking corporate world and fit only her essential items into a small red carry-on, to fulfill her lifelong dream of traveling the world. Within those 3 years she learned that experiences are her vessels, and to be more intentional with the life she leads. Rebecca hopes her blog inspires you to explore your own journey of minimal living, one that is not defined by others, but rather a journey that is defined by one person and one person only - YOU.

The original post is located here: https://www.minimalismmadesimple.com/home/experiences-over-things/

Visit Me Online at OLDPodcast.com

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2578: How to Play Basketball Well by Isaac Morehouse Dec 04, 2022

Show notes

Isaac Morehouse shares how to play basketball well.

Episode 2578: How to Play Basketball Well by Isaac Morehouse

Isaac Morehouse is the CEO of Crash, the career launch platform, and the founder of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach.

The original post is located here: https://isaacmorehouse.com/2016/04/21/how-to-play-basketball-well/

Visit Me Online at OLDPodcast.com

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2577: [Part 2] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy Dec 04, 2022

Show notes

Benjamin Hardy shares 8 things every person should do before 8 A.M. This is part 2 of 2.

Episode 2577: [Part 2] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here:

https://medium.com/thrive-global/8-things-every-person-should-do-before-8-a-m-bdd0e547ff30

Visit Me Online at OLDPodcast.com

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2576: [Part 1] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy Dec 03, 2022

Show notes

Benjamin Hardy shares 8 things every person should do before 8 A.M. This is part 1 of 2.

Episode 2576: [Part 1] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here:

https://medium.com/thrive-global/8-things-every-person-should-do-before-8-a-m-bdd0e547ff30

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2575: Fixed-Schedule Productivity by Cal Newport Dec 02, 2022

Show notes

Cal Newport of the Study Hacks blog shares how he's able to get so much done in a short amount of time.

Episode 2575: Fixed-Schedule Productivity by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2008/02/15/fixed-schedule-productivity-how-i-accomplish-a-large-amount-of-work-in-a-small-number-of-work-hours

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

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