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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2594: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness Dec 18, 2022

Show notes

Steve Kamb of Nerd Fitness shares why “I don't have time” is a big fat lie.

Episode 2594: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn't until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/priorities/

Visit Me Online at OLDPodcast.com

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2593: The Belief That Is Stunting an Entire Generation by Ali Cornish Dec 18, 2022

Show notes

Ali Cornish of Everthrive shares the belief that is stunting an entire generation.

Episode 2593: The Belief That Is Stunting an Entire Generation by Ali Cornish

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.

In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.

The original post is located here: http://everthrive.org/blog/2019/12/5/the-belief-that-is-stunting-an-entire-generation

Visit Me Online at OLDPodcast.com

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2592: The Art of The Hard Part by David Cain of Raptitude Dec 17, 2022

Show notes

David Cain of Raptitude shares the art of the hard part.

Episode 2592: The Art of The Hard Part by David Cain of Raptitude

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: http://www.raptitude.com/217/4/the-art-of-the-hard-part/

Visit Me Online at OLDPodcast.com

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2591: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers Dec 16, 2022

Show notes

Derek Sivers shares two short posts covering who parenting is for and how our true values are revealed

Episode 2591: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

The original posts are located here:

https://sive.rs/pa & https://sive.rs/arv

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2590: [Part 2] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller Dec 15, 2022

Show notes

Elana Miller of Zen Psychiatry shares what surfing taught her about life. This is part 2 of 2.

Episode 2590: [Part 2] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/surfing/

Visit Me Online at OLDPodcast.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices

2589: [Part 1] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller Dec 14, 2022

Show notes

Elana Miller of Zen Psychiatry shares what surfing taught her about life. This is part 1 of 2.

Episode 2589: [Part 1] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/surfing/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2588: Why You Might Hate Christmas (And How to Love it Again) by Emma Scheib Dec 13, 2022

Show notes

Emma Scheib of Simple Slow Lovely talks about how to love Christmas again

Episode 2588: Why You Might Hate Christmas (And How to Love it Again) by Emma Scheib

Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.

Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.

The original post is located here:

https://simpleslowlovely.com/why-you-hate-christmas/

Visit Me Online at OLDPodcast.com

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2587: Six Types of Minimalists by Shawna Scafe Dec 12, 2022

Show notes

Shawna Scafe of Simple On Purpose discusses the six types of minimalists

Episode 2587: Six Types of Minimalists by Shawna Scafe

Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalism that changed how she viewed her life. She started asking questions about why we have so much, do so much, work so much and we feel so restless and overwhelmed. Shawna is trying to live life on purpose, set dreams and goals for herself as a mom, wife and woman and she is trying to share it openly with everyone.

The original post is located here: https://simpleonpurpose.ca/six-types-of-minimalists/

Visit Me Online at OLDPodcast.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices

2586: The Real Reason Why You're Always Broke by Jen Hayes Dec 11, 2022

Show notes

Jen Hayes shares the real reason why you're always broke

Episode 2586: The Real Reason Why You're Always Broke by Jen Hayes

A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else.

The original post is located here: https://www.jenhayes.me/the-real-reason-why-youre-always-broke/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2585: Why You Do What You Do AND On Beginning Again by Cylon George Dec 11, 2022

Show notes

2 short posts from Cylon George of Spiritual Living for Busy People where he shares why you do what you do and on beginning again.

Episode 2585: Why You Do What You Do AND On Beginning Again by Cylon George

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:

https://www.spirituallivingforbusypeople.com/why-you-do-what-you-do & https://www.spirituallivingforbusypeople.com/on-beginning-again

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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