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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2614: Why You Shouldn’t Optimize Your Life by Nick Maggiulli Jan 05, 2023

Show notes

Nick Maggiulli talks about why you shouldn't optimize your life

Episode 2614: Why You Shouldn’t Optimize Your Life by Nick Maggiulli

The goal of Of Dollars And Data is to help you make better financial decisions using the best information available. Ultimately, Nick wants you to act smarter and live richer. As a result, this blog will cover ideas such as:

-What to expect from financial markets

-How to think about risk

-How to time investment purchases

-How to find good information and ignore bad information

-How to organize and manage your finances

-The best ways to increase your long-term wealth

And much, much more.

Though the ideas presented on this blog won’t revolutionize finance, they will provide you with a different perspective on money that you can use in your everyday life. Nick is sure of this because of the hundreds of hours of research that went into the more than 300 posts currently published on this blog.

The original post is located here: https://ofdollarsanddata.com/why-you-shouldnt-optimize-your-life/

Visit Me Online at OLDPodcast.com

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2613: One Incredible Way to Make a Difference by Jeff Goins Jan 04, 2023

Show notes

Jeff Goins of Goins Writer shares one incredible way to make a difference

Episode 2613: One Incredible Way to Make a Difference by Jeff Goins

Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work.

The original post is located here: https://goinswriter.com/make-difference/

Visit Me Online at OLDPodcast.com

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2612: How To Create An Action Plan by Brian Tracy Jan 03, 2023

Show notes

Brian Tracy shares how to create an action plan

Episode 2612: How To Create An Action Plan by Brian Tracy

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/personal-success/how-to-create-an-action-plan/

Visit Me Online at OLDPodcast.com

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2611: How Simplifying Your Home Can Teach You Who You Are by Shawna Scafe Jan 02, 2023

Show notes

Shawna Scafe of Simple On Purpose talks about the value of simplifying your home

Episode 2611: How Simplifying Your Home Can Teach You Who You Are by Shawna Scafe

Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalism that changed how she viewed her life. She started asking questions about why we have so much, do so much, work so much and we feel so restless and overwhelmed. Shawna is trying to live life on purpose, set dreams and goals for herself as a mom, wife and woman and she is trying to share it openly with everyone.

The original post is located here: https://simpleonpurpose.ca/why-minimalism-changes-life/

Visit Me Online at OLDPodcast.com

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2610: 9 Things That Cost You Surprisingly More Than You Think by Jeffrey Trull Jan 01, 2023

Show notes

Jeffrey Trull with PT Money reminds us of 9 things that cost more than we might think they do.

Episode 2610: 9 Things That Cost You Surprisingly More Than You Think by Jeffrey Trull

PTMoney.com is about helping you make extra money, save more money, and spend your money wisely--all in an effort to help you fix your finances so you can build the life you want. It was started by Philip Taylor, a CPA, entrepreneur, and blogger who started the site in 2007. He also created FinCon, the popular conference for financial nerds.

The original post is located here: https://ptmoney.com/the-surprising-true-costs-of-9-common-expenses/

Visit Me Online at OLDPodcast.com

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2609: The Extraordinary Power of Savoring Your Life by Cylon George Jan 01, 2023

Show notes

Cylon George of Spiritual Living for Busy People shares his thoughts on the extraordinary power of savoring your life.

Episode 2609: The Extraordinary Power of Savoring Your Life by Cylon George

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here: https://www.spirituallivingforbusypeople.com/savoring

Visit Me Online at OLDPodcast.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices

2608: Confirmation Bias: Why You Make Terrible Life Choices by Nir Eyal Dec 31, 2022

Show notes

Nir Eyal shares why you make terrible life choices.

Episode 2608: Confirmation Bias: Why You Make Terrible Life Choices by Nir Eyal

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”

Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.

In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.

Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).

Nir attended The Stanford Graduate School of Business and Emory University.

The original post is located here: https://www.nirandfar.com/2017/10/confirmation-bias-terrible-life-choices.html

Visit Me Online at OLDPodcast.com

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2607: Does Luck Matter More Than Skill by Cal Newport Dec 30, 2022

Show notes

Cal Newport of the Study Hacks blog shares his take on luck vs. skill.

Episode 2607: Does Luck Matter More Than Skill by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2013/01/02/does-luck-matter-more-than-skill

Visit Me Online at OLDPodcast.com

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2606: Responsibility: Not Apologizing When You Succeed Or Complaining When You Fail by Benjamin Hardy Dec 29, 2022

Show notes

Benjamin Hardy talks about taking responsibility for success and failure

Episode 2606: Responsibility: Not Apologizing When You Succeed Or Complaining When You Fail by Benjamin Hardy

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here:

https://medium.com/thrive-global/mature-people-don-t-apologize-when-they-succeed-nor-complain-when-they-fail-ad3a7d044ded

Visit Me Online at OLDPodcast.com

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2605: New Year’s Resolutions That Stick by Anthony Ongaro Dec 28, 2022

Show notes

Anthony Ongaro of Break the Twitch talks about New Year's resolutions

Episode 2605: New Year’s Resolutions That Stick by Anthony Ongaro

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/new-years-resolutions/

Visit Me Online at OLDPodcast.com

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