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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2624: [Part 1] Happiness Is Not Enough by Mark Manson Jan 14, 2023

Show notes

Mark Manson shares why happiness is not enough. This is part 1 of 2.

Episode 2624: [Part 1] Happiness Is Not Enough by Mark Manson

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/happiness-is-not-enough

Visit Me Online at OLDPodcast.com

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2623: What Old People Know by Barbara Wagner Jan 13, 2023

Show notes

Barbara Wagner with Budgets Are Sexy talks about the wisdom of old people

Episode 2623: What Old People Know by Barbara Wagner

J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.

He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later!

The original post is located here: https://budgetsaresexy.com/what-old-people-know-money/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

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2622: 9 Unconventional Habits of Extraordinary Success by Marc Chernoff Jan 12, 2023

Show notes

Marc Chernoff shares 9 unconventional habits of extraordinary success

Episode 2622: 9 Unconventional Habits of Extraordinary Success by Marc Chernoff

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: https://www.marcandangel.com/2013/02/08/9-unconventional-habits-of-extraordinary-success/

Visit Me Online at OLDPodcast.com

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2621: Making Yourself Proud, Happy and Grateful by Eric Teplitz Jan 11, 2023

Show notes

Eric Teplitz talks about how to make yourself proud, happy and grateful

Episode 2621: Making Yourself Proud, Happy and Grateful by Eric Teplitz

Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded an album of original songs and started his own record label to put it out into the world; acted onstage in community theater productions; backpacked over 500 miles of the Appalachian Trail; completed numerous half marathons, marathons, century rides, and triathlons (including an Ironman triathlon, after three attempts); volunteered hundreds of hours in a hospital playing music for patients (and their families/visitors/hospital staff); overcome a long-standing aversion to needles to become a regular blood donor (for nearly ten years and counting); and is the author of over 100 posts on Eric’s Inspired Living Blog. He is passionate about helping others open themselves up to a more expansive sense of what is possible; overcome resistance to following their interests, passions, curiosities, and dreams; and achieve a greater sense of meaning, purpose, and life satisfaction.

The original post is located here: https://inspiredlivingblog.wordpress.com/2021/12/27/making-yourself-proud-happy-and-grateful/

Visit Me Online at OLDPodcast.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices

2620: How to Overcome Overwhelm by Kacey Rae Jan 10, 2023

Show notes

Kacey Rae helps you overcome overwhelm

Episode 2620: How to Overcome Overwhelm by Kacey Rae

Kacey is a mother of 3, a wanderer, hippie, and a gypsy at heart. Meditation has helped her find her way out of depressive episodes that have controlled her life, and has now given her a good handle on her anxiety. On her blog, she shares insights from her spiritual journey.

The original post is located here: https://kaceyrae.com/?p=2328

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2619: No, You Aren’t Crazy. Clutter is Linked to Anxiety by Emma Scheib Jan 09, 2023

Show notes

Emma Scheib of Simple Slow Lovely talks about how clutter is linked to anxiety

Episode 2619: No, You Aren’t Crazy. Clutter is Linked to Anxiety by Emma Scheib

Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.

Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.

The original post is located here:

https://simpleslowlovely.com/clutter-and-anxiety/

Visit Me Online at OLDPodcast.com

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2618: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks Jan 08, 2023

Show notes

Nia Shanks shares one simple hack to stop screwing yourself over.

Episode 2618: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/one-simple-hack-stop-screwing/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2617: So What Is Resilience And Why Is It So Important To Have In Our Daily Lives? by Allison Carmen Jan 08, 2023

Show notes

Allison Carmen shares her thoughts on the importance of resilience in our daily lives.

Episode 2617: So What Is Resilience And Why Is It So Important To Have In Our Daily Lives? by Allison Carmen

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/so-what-is-resilience-and-why-is-it-so-important-to-have-in-our-daily-lives/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2616: Tips to Attract What You Want in Life with the Law of Attraction by Ellen Burgan Jan 07, 2023

Show notes

Ellen Burgan of If It Brings You Joy shares tips to attract what you want in life with the law of attraction.

Episode 2616: Tips to Attract What You Want in Life With the Law of Attraction by Ellen Burgan

Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.

The original post is located here: https://ifitbringsyoujoy.com/intro-law-of-attraction/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2615: On All the Sentimental Stuff and Clutter by Courtney Carver Jan 06, 2023

Show notes

Courtney Carver of Be More With Less talks about all the sentimental stuff and clutter

Episode 2615: On All the Sentimental Stuff and Clutter by Courtney Carver

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post can be found here: https://bemorewithless.com/heartstuff/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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