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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2644: Yes, How You See Yourself is Holding You Back by Jill Coleman Jan 31, 2023

Show notes

Jill Coleman talks about the importance of how you see yourself

Episode 2644: Yes, How You See Yourself is Holding You Back by Jill Coleman

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2016/01/27/self-concept/

Visit Me Online at OLDPodcast.com

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2643: 8 Interesting Minimalism Tips I Learned While Moving Home by Rachael Kable Jan 30, 2023

Show notes

Rachael Kable shares 8 minimalism tips she learned while moving home

Episode 2643: 8 Interesting Minimalism Tips I Learned While Moving Home by Rachael Kable

Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.

With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015.

Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world.

The original post is located here: https://www.rachaelkable.com/blog/8-interesting-minimalism-tips

Visit Me Online at OLDPodcast.com

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2642: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder Jan 29, 2023

Show notes

Melani Schweder of A Brighter Wild shares the cold hard truth about blue light and your sleep.

Episode 2642: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/the-cold-hard-truth-about-blue-light-and-your-sleep

Visit Me Online at OLDPodcast.com

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2641: 8 Ways To Create More Time In Your Life by Mia of She Dreams All Day Jan 29, 2023

Show notes

Mia of She Dreams All Day shares 8 ways to create more time in your life.

Episode 2641: 8 Ways To Create More Time In Your Life by Mia of She Dreams All Day

She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.

The original post is located here: https://shedreamsallday.com/ways-to-create-more-time/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2640: 7 Alternative Ways to Evaluate Your Life Every Day by Chris Guillebeau Jan 28, 2023

Show notes

Chris Guillebeau shares 7 alternative ways to evaluate your life every day.

Episode 2640: 7 Alternative Ways to Evaluate Your Life Every Day by Chris Guillebeau

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/7-alternative-ways-to-evaluate-your-life-every-day/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2639: Does Being Exceptional Require an Exceptional Amount of Work? by Cal Newport Jan 27, 2023

Show notes

Cal Newport of the Study Hacks blog talks about the work required to become exceptional

Episode 2639: Does Being Exceptional Require an Exceptional Amount of Work? by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: https://www.calnewport.com/blog/2008/11/07/does-being-exceptional-require-an-exceptional-amount-of-work/

Visit Me Online at OLDPodcast.com

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2638: Why We Have Heroes (And How to Become Your Own) by Nia Shanks Jan 26, 2023

Show notes

Nia Shanks tells you how to become your own hero

Episode 2638: Why We Have Heroes (And How to Become Your Own) by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://niashanks.com/heroes-become-your-own/

Visit Me Online at OLDPodcast.com

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2637: [Part 2] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher Jan 25, 2023

Show notes

James Altucher helps you learn and master anything as quickly as possible. This is part 2 of 2.

Episode 2637: [Part 2] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/blog/seven-steps-learn-master-anything/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

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2636: [Part 1] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher Jan 24, 2023

Show notes

James Altucher helps you learn and master anything as quickly as possible. This is part 1 of 2.

Episode 2636: [Part 1] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/blog/seven-steps-learn-master-anything/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2635: Where Do I Start Decluttering? by Rachel Jones Jan 23, 2023

Show notes

Rachel Jones of Nourishing Minimalism helps you begin the decluttering process

Episode 2635: Where Do I Start Decluttering? by Rachel Jones

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.

Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn’t the answer. But it is a tool to use to help you focus on what’s important.

Her mission is to help others turn their home into their own personal oasis.

Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live.

The original post can be found here: https://nourishingminimalism.com/where-start-decluttering/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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