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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2654: Sacrifice by Tynan Feb 09, 2023

Show notes

Tynan talks about sacrifice

Episode 2654: Sacrifice by Tynan

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he's a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: https://tynan.com/sacrifice/

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2653: Reset Your Internal Filter AND Time to Embrace Change by Rosalyn Palmer Feb 08, 2023

Show notes

Rosalyn Palmer shares two short posts covering how to reset your internal filter and embrace change

Episode 2653: Reset Your Internal Filter AND Time to Embrace Change by Rosalyn Palmer

Rosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach. Rosalyn was one of the very first to train in RTT with Marisa Peer and has become one of the most sought-after RTT practitioners worldwide.

The original posts are located here: https://rosalynpalmer.com/reset-your-internal-filter-and-focus-on-positive-opportunities/ & https://rosalynpalmer.com/time-to-embrace-change-and-be-delighted-by-disruption/

Visit Me Online at OLDPodcast.com

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2652: Adulting 101: Mental Health Needs For Young Adults by Sara Stanizai Feb 07, 2023

Show notes

Sara Stanizai of Prospect Therapy discusses mental health needs for young adults

Episode 2652: Adulting 101: Mental Health Needs For Young Adults by Sara Stanizai

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.

Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care.

The original post is located here: https://www.prospecttherapy.com/blog/2019/10/11/adulting-101-mental-health-needs-for-young-adults

Visit Me Online at OLDPodcast.com

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2651: Nobody Will Remember Your Stuff When You Die. But Hopefully, They’ll Remember You by Charlie Brown Feb 06, 2023

Show notes

Charlie Brown of Simple and Straightforward talks about being remembered after you die

Episode 2651: Nobody Will Remember Your Stuff When You Die. But Hopefully, They’ll Remember You by Charlie Brown

Simple and Straightforward questions everything we think of as normal. This publication may have its roots in minimalism and simple living, but it goes so much beyond decluttering and living with less. It's about deciphering the complexities of modern life one article at a time.

It covers:

Culture and society, especially their influence on our lives
Travel, specifically how travel can shape our perception of what is "normal"
Digital life, questioning our all-encompassing relationship with the online world
Food with a focus on recipes designed around reducing food waste
Highly curated recommendations for the best intentional living content on the internet

The original post is located here: https://medium.com/simple-straightforward/nobody-will-remember-your-stuff-but-hopefully-they-might-remember-you-7ef74c7a86d8

Visit Me Online at OLDPodcast.com

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2650: When Friends' "Help" Hurts by Dr. Gwendolyn Seidman Feb 05, 2023

Show notes

Dr. Gwendolyn Seidman with Luvze on when friends' “help” hurts.

Episode 2650: When Friends' "Help" Hurts by Dr. Gwendolyn Seidman

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when presented in an engaging and entertaining fashion. They take research findings from the fields of psychology, family studies, sociology, communication, evolutionary biology, and others, and put them in a format that you can use.

The original post is located here: https://www.luvze.com/when-friends-help-hurts/

Visit Me Online at OLDPodcast.com

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2649: [Part 2] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller Feb 05, 2023

Show notes

Elana Miller of Zen Psychiatry shares her thoughts on transforming the judgmental mind. This is part 2 of 2.

Episode 2649: [Part 2] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/judgmental-mind/

Visit Me Online at OLDPodcast.com

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2648: [Part 1] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller Feb 04, 2023

Show notes

Elana Miller of Zen Psychiatry shares her thoughts on transforming the judgmental mind. This is part 1 of 2.

Episode 2648: [Part 1] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/judgmental-mind/

Visit Me Online at OLDPodcast.com

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2647: Think of Your Choices as Effects, Not Causes by David Cain Feb 03, 2023

Show notes

David Cain of Raptitude gives you a new way of thinking about your choices

Episode 2647: Think of Your Choices as Effects, Not Causes by David Cain

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2017/02/choices-are-effects/

Visit Me Online at OLDPodcast.com

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2646: 8 Things You Forgot to Be Grateful For by Marc Chernoff Feb 02, 2023

Show notes

Marc Chernoff shares 8 things you forgot to be grateful for

Episode 2646: 8 Things You Forgot to Be Grateful For by Marc Chernoff

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: https://www.marcandangel.com/2013/08/15/8-things-you-forgot-to-be-grateful-for/

Visit Me Online at OLDPodcast.com

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2645: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal Feb 01, 2023

Show notes

Nir Eyal talks about how you need to plan ahead to have spontaneity

Episode 2645: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”

Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.

In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.

Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).

Nir attended The Stanford Graduate School of Business and Emory University.

The original post is located here: https://www.nirandfar.com/planning-for-spontaneity/

Visit Me Online at OLDPodcast.com

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