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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2664: 5 Ways That Gratitude Can Change Your Life by Melani Schweder Feb 18, 2023

Show notes

Melani Schweder of A Brighter Wild shares 5 ways that gratitude can change your life.

Episode 2664: 5 Ways That Gratitude Can Change Your Life by Melani Schweder

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/5-ways-that-gratitude-can-change-your-life

Visit Me Online at OLDPodcast.com

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2663: How to Complain Less by Joshua Becker Feb 17, 2023

Show notes

Joshua Becker of Becoming Minimalist tells you how to complain less

Episode 2663: How to Complain Less by Joshua Becker

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post can be found here: https://www.becomingminimalist.com/complain-less/

Visit Me Online at OLDPodcast.com

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2662: The Small But Soul-Crushing Word You’re Using Every Day by Jeff Goins Feb 16, 2023

Show notes

Jeff Goins of Goins Writer talks about the soul-crushing word you're using every day

Episode 2662: The Small But Soul-Crushing Word You’re Using Every Day by Jeff Goins

Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work.

The original post is located here: https://goinswriter.com/yes/

Visit Me Online at OLDPodcast.com

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2661: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru Feb 15, 2023

Show notes

Roxana Alexandru with Introvert Dear shares 5 ways of combatting social anxiety. This is part 2 of 2.

Episode 2661: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru

Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert’s world.

In true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of “quiet ones” around the world, she is on a mission: to let introverts everywhere know it’s okay to be who they are.

The original post is located here: https://introvertdear.com/news/do-these-5-things-when-social-anxiety-has-your-tongue/

Visit Me Online at OLDPodcast.com

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2660: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru Feb 14, 2023

Show notes

Roxana Alexandru with Introvert Dear shares 5 ways of combatting social anxiety. This is part 1 of 2.

Episode 2660: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru

Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert’s world.

In true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of “quiet ones” around the world, she is on a mission: to let introverts everywhere know it’s okay to be who they are.

The original post is located here: https://introvertdear.com/news/do-these-5-things-when-social-anxiety-has-your-tongue/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2659: Minimalism: Making it Just Right (For You) by Colleen Valles Feb 13, 2023

Show notes

Colleen Valles with No Sidebar talks about making minimalism work for you

Episode 2659: Minimalism: Making it Just Right (For You) by Colleen Valles

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/minimalism-for-you/

Visit Me Online at OLDPodcast.com

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2658: Getting Rich Is About Willpower: Why Give Up When You Can Keep On Going by Sam of Financial Samurai Feb 12, 2023

Show notes

Sam of Financial Samurai insists that getting rich is about willpower.

Episode 2658: Getting Rich Is About Willpower: Why Give Up When You Can Keep On Going by Sam of Financial Samurai

Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would be a good idea to start a personal finance site to help himself and others make sense of chaos. After all, he had spent 10 years working in the finance industry, got his MBA from Cal, invested and saved aggressively, and still got financially rocked! Since then, more than 20 million visitors have stopped by FinancialSamurai.com.

The original post is located here: https://www.financialsamurai.com/getting-rich-is-about-willpower/

Visit Me Online at OLDPodcast.com

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2657: Lessons on Coping With Limitations From an Old Dog and a Wild Cat by Vironika Tugaleva Feb 12, 2023

Show notes

Vironika Tugaleva shares lessons on coping with limitations from an old dog and a wild cat.

Episode 2657: Lessons on Coping With Limitations From an Old Dog and a Wild Cat by Vironika Tugaleva

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and performing spoken word, and planning arts-related events.

The original post is located here: https://www.vironika.org/lessons-on-coping-with-limitations-from-an-old-dog-and-a-wild-cat/

Visit Me Online at OLDPodcast.com

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2656: How To Reclaim Your Time and Live With Intention AND Connect With the Meaning In Your Life by Kristine Klussman Feb 11, 2023

Show notes

2 posts from Kristine Klussman on how to reclaim your time and live with intention & how to connect with the meaning in your life.

Episode 2656: How To Reclaim Your Time and Live With Intention AND Connect With the Meaning In Your Life by Kristine Klussman

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence.

The original posts are located here: https://www.kristineklussman.com/how-to-reclaim-your-time-and-live-with-intention/ & https://www.kristineklussman.com/connect-with-meaning-in-your-life/

Visit Me Online at OLDPodcast.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices

2655: Sentimentality is the Enemy of Evolution by Colin Wright Feb 10, 2023

Show notes

Colin Wright talks about the downfall of sentimentality

Episode 2655: Sentimentality is the Enemy of Evolution by Colin Wright

Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: http://exilelifestyle.com/sentimentality-enemy-evolution

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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