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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2564: How to Prepare For Chaos by Cylon George Nov 22, 2022

Show notes

Cylon George of Spiritual Living for Busy People talks about how to prepare for chaos

Episode 2564: How to Prepare For Chaos by Cylon George

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here: https://www.spirituallivingforbusypeople.com/how-to-prepare-for-chaos

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2563: Why You Should Stop Trying to Conform to the Molds of other Minimalists by Cheryl Smith Nov 21, 2022

Show notes

Cheryl Smith with No Sidebar encourages you to stop trying to conform to the molds of other minimalists

Episode 2563: Why You Should Stop Trying to Conform to the Molds of other Minimalists by Cheryl Smith

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off–to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/conform-to-the-molds/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Download it for free at Zocdoc.com/OPTIMAL

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2562: The "Don’t Own Stuff You Can’t Fix" Plan for Life by Tyler Tervooren Nov 20, 2022

Show notes

Tyler Tervooren of Riskology.co shares the "don't own stuff you can't fix" plan for life

Episode 2562: The "Don’t Own Stuff You Can’t Fix" Plan for Life by Tyler Tervooren

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.

The original post is located here: https://www.riskology.co/fix-it-yourself/

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2561: Focusing On The Positives Will Make You A Happier Person by Adi Redzic Nov 20, 2022

Show notes

Adi Redzic on why focusing on the positives will make you a happier person.

Episode 2561: Focusing On The Positives Will Make You A Happier Person by Adi Redzic

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2018/6/30/focusing-on-the-positives-will-make-you-a-happier-person

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2560: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont Nov 19, 2022

Show notes

2 short posts from Stella Grizont of Woopaah on what complaining does to your brain and your happiness & how to stay positive in the face of a dreaded situation.

Episode 2560: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont

Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about.

The original post is located here:

https://www.woopaah.com/blog/2015/9/23/what-complaining-does-to-your-brain-and-your-happiness.html & https://www.woopaah.com/blog/2014/12/3/how-to-stay-positive-in-the-face-of-a-dreaded-situation.html

Visit Me Online at OLDPodcast.com

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2559: Why Window Shopping Will Actually Make You Happier by Emily Guy Birken Nov 18, 2022

Show notes

Emily Guy Birken talks about why window shopping will make you happier

Episode 2559: Why Window Shopping Will Actually Make You Happier by Emily Guy Birken

PTMoney.com is about helping you make extra money, save more money, and spend your money wisely--all in an effort to help you fix your finances so you can build the life you want. It was started by Philip Taylor, a CPA, entrepreneur, and blogger who started the site in 2007. He also created FinCon, the popular conference for financial nerds.

The original post is located here: https://ptmoney.com/window-shopping

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2558: 3 Common Roadblocks to Simplicity (And How to Get Through Them) by Emma Scheib Nov 17, 2022

Show notes

Emma Scheib of Simple Slow Lovely tells you how to overcome 3 common roadblocks to simplicity

Episode 2558: 3 Common Roadblocks to Simplicity (And How to Get Through Them) by Emma Scheib

Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.

Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.

The original post is located here:

https://simpleslowlovely.com/roadblocks-to-simplicity/

Visit Me Online at OLDPodcast.com

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2557: Your Needs Are Just as Important as Everyone Else’s by Lauren McNeill Nov 16, 2022

Show notes

Lauren McNeill of Introvert Dear talks about the importance of your needs

Episode 2557: Your Needs Are Just as Important as Everyone Else’s by Lauren McNeill

Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert’s world.

In true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of “quiet ones” around the world, she is on a mission: to let introverts everywhere know it’s okay to be who they are.

The original post is located here: https://introvertdear.com/news/sensitive-introverts-your-needs-are-important/

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2556: What Disguises Do You Wear? By James Altucher Nov 15, 2022

Show notes

James Altucher asks what disguises you wear

Episode 2556: What Disguises Do You Wear? By James Altucher

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/blog/what-disguises-do-you-wear/

Visit Me Online at OLDPodcast.com

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2555: Sustainable Minimalism For Your Family AND Don't Declutter Until You Do This by Alyssa of Your Unbusy Life Nov 14, 2022

Show notes

Alyssa Wolff of Your Unbusy Life shares two short posts about sustainable minimalism for your family and what to do before you declutter

Episode 2555: Sustainable Minimalism For Your Family AND Don't Declutter Until You Do This by Alyssa of Your Unbusy Life

Alyssa Wolff is the founder of Your Unbusy Life. She is a minimalism junkie, God follower, introvert, perpetual bookworm, and mom of 5. Her passion is helping introverted mothers get life simplicity in their stuff and schedules.

The original posts are located here: https://yourunbusylife.com/sustainable-minimalism/ & https://yourunbusylife.com/dont-declutter-till-this/

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