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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

959: Growth AND Looking Good by Becca Shern of Minimal Wellness on How to Have A Healthy Mindset Mar 19, 2020

Show notes

2 short posts from Becca Shern of Minimal Wellness on growth and looking good.

Episode 959: Growth AND Looking Good by Becca Shern of Minimal Wellness on How to Have A Healthy Mindset

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/growth/ & http://minimalwellness.com/lookinggood/

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958: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild on How To Check In With Yourself & Meditation Mar 18, 2020

Show notes

Melani Schweder of A Brighter Wild shares 5 ways to tune into your body.

Episode 958: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild on How To Check In With Yourself & Meditation

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/5-ways-to-tune-into-your-body

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957: What The Plank Record Tells Me by Ross Enamait of Ross Training on The Importance of Mental Strength & Resiliency Mar 17, 2020

Show notes

Ross Enamait of Ross Training shares his thoughts on the plank record.

Episode 957: What The Plank Record Tells Me by Ross Enamait of Ross Training on The Importance of Mental Strength & Resiliency

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/10/06/what-the-plank-record-tells-me/

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956: Why I No Longer Set Goals and Why You (Perhaps) Shouldn't Either by Nia Shanks on How To Focus on Taking Action Mar 16, 2020

Show notes

Nia Shanks shares why she no longer sets goals and why perhaps you shouldn't either.

Episode 956: Why I No Longer Set Goals and Why You (Perhaps) Shouldn't Either by Nia Shanks on How To Focus on Taking Action

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/no-more-goals/

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955: Q&A - Cross-Fit - What are the Benefits & Drawbacks of Cross Fit for Your Exercise Routine Mar 13, 2020

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 955: Q&A - Cross-Fit - What are the Benefits & Drawbacks of Cross Fit for Your Exercise Routine

The original post is located here: https://oldpodcast.com/crossfit-review-opinion-personal-trainer-exercise-physiologist/

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954: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Macronutrient Meal Planning Mar 12, 2020

Show notes

JC Deen shares if sugar is bad for you and makes you fat. This is part 2 of 2.

Episode 954: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Macronutrient Meal Planning

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/03/is-sugar-bad-for-you-and-does-it-make-you-fat/

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953: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Diet & Nutrition Advice Mar 11, 2020

Show notes

JC Deen shares if sugar is bad for you and makes you fat. This is part 1 of 2.

Episode 953: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Diet & Nutrition Advice

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/03/is-sugar-bad-for-you-and-does-it-make-you-fat/

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952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition Advice Mar 10, 2020

Show notes

Mary Jane Brown with Healthline shares if coffee and caffeine inhibit iron absorption.

Episode 952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition Advice

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/coffee-caffeine-iron-absorption

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951: Small Nutritional Upgrades for Big Results by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Habits Mar 09, 2020

Show notes

Krista O'Reilly-Davi-Digui of A Life In Progress on small nutritional upgrades for big results.

Episode 951: Small Nutritional Upgrades for Big Results by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Habits

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/small-nutritional-upgrades-big-results/

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950: Q&A - Cupping Massage for Deep Muscle Tension - Does Cupping Treatment Work? Mar 06, 2020

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 950: Q&A - Cupping Massage for Deep Muscle Tension - Does Cupping Treatment Work?

The original post is located here: https://oldpodcast.com/does-cupping-therapy-work/

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