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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise Routine Feb 20, 2020

Show notes

Nia Shanks on super deadlifts.

Episode 939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise Routine

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/super-deadlifts/

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938: Meal Prep for Weight Loss by Rachel Trotta on How To Plan Your Meals for Weight Loss Goals Feb 19, 2020

Show notes

Rachel Trotta shares her thoughts on meal prep for weight loss.

Episode 938: Meal Prep for Weight Loss by Rachel Trotta on How To Plan Your Meals for Weight Loss Goals

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/meal-prep-weight-loss/

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937: Three Tools To Set Yourself Up For A Win by Kate Galliett of The Unbreakable Body on Setting Clear Goals Feb 18, 2020

Show notes

Kate Galliett of The Unbreakable Body shares three tools to set yourself up for a win.

Episode 937: Three Tools To Set Yourself Up For A Win by Kate Galliett of The Unbreakable Body on Setting Clear Goals

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2019/06/12/three-tools-to-win-goals/

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936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss Feb 17, 2020

Show notes

Peter Tzemis with Roman Fitness Systems shares the science behind cold therapy.

Episode 936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/cold-therapy/

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935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain? Feb 14, 2020

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain?

The original post is located here: https://oldpodcast.com/kinesiology-tape/

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934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Restriction Feb 13, 2020

Show notes

Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 2 of 2.

Episode 934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Restriction

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/complete-abstinence-from-junk-foods

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933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation Feb 12, 2020

Show notes

Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 1 of 2.

Episode 933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation

Healthline provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument.

The original post is located here: https://www.healthline.com/nutrition/complete-abstinence-from-junk-foods

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932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine Feb 11, 2020

Show notes

Ross Enamait of Ross Training shares his thoughts on the lack of time excuse.

Episode 932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/10/01/the-lack-of-time-excuse/

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931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise Feb 10, 2020

Show notes

Steve Kamb of Nerd Fitness shares why you should do something or do anything.

Episode 931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/do-something-do-anything/

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930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out Feb 07, 2020

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out

The original post is located here: https://oldpodcast.com/pre-post-workout/

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