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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

009: My Personal Fat-Loss Plan by Leo Babauta of Zen Habits Jul 28, 2016

Show notes

Leo Babauta of ZenHabits.net talks about his exact fat-loss plan while being a vegan.

Episode 9: My Personal Fat-Loss Plan by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/fatloss

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008: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com Jul 27, 2016

Show notes

From Good Life Zen: How and why you should keep a fitness journal.

Episode 8: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com (Healthy Eating & Nutrition Advice).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/how-to-keep-a-fitness-journal

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007: Baby Steps - Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness Jul 26, 2016

Show notes

Steve Kamb of NerdFitness.com shares his take on building diet and exercise habits.

Episode 7: Baby Steps - Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness (Optimize with Diet & Fitness Habits).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/2009/04/10/baby-steps-build-on-small-successes-to-get-healthy

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006: Just Because It's Healthy, Doesn't Mean It's Good For You by Neghar Fonooni Jul 25, 2016

Show notes

Neghar Fonooni has a unique perspective on what's considered healthy.

Episode 6: Just Because It's Healthy, Doesn't Mean It's Good For You by Neghar Fonooni (Diet Advice & Strength Training).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/healthy

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005: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik Jul 22, 2016

Show notes

A special Q&A episode!

Episode 5: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik (Diet & Health Q&A).

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

The original posts are located here:

http://optimallivingdaily.com/should-i-eat-5-small-meals-per-day-or-3-large-ones

http://optimallivingdaily.com/is-too-much-protein-bad-for-me

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004: How to Find the Best Diet for You by Steve Pavlina Jul 21, 2016

Show notes

Steve Pavlina shares how he found the best diet for himself after many years.

Episode 4: How to Find the Best Diet for You by Steve Pavlina (Losing Body Weight & Burning Fat).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: http://www.stevepavlina.com/blog/2005/09/how-to-find-the-best-diet-for-you

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003: Get Strong - Get Confident by Nia Shanks Jul 20, 2016

Show notes

Nia Shanks talks about the importance of self confidence and how it impacts your exercise routine.

Episode 3: Get Strong - Get Confident by Nia Shanks (Personal Development & Self Help).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/get-strong-get-confident

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002: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness Jul 19, 2016

Show notes

Want to know how to get six pack abs? Here are some tips on how NOT to!

Episode 2: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: How NOT To Get Six Pack Abs

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001: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits Jul 18, 2016

Show notes

This very first episode of Optimal Health Daily features Dr. Neal Malik's story, plus a reading from Leo Babauta of ZenHabits.net.

Episode 1: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits (Diet, Nutrition, and More Health Advice, Plus Dr. Neal Malik Bio).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/get-healthy-and-fit-part-1

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000: About the Optimal Health Daily Podcast Jul 17, 2016

Show notes

Where did this podcast and idea come from?

Episode 0: About the Optimal Health Daily Podcast

Justin Malik launched Optimal Living Daily in December 2015 and this is a spin-off of that podcast, featuring Justin's brother, and this time focusing on health & fitness. He is an entrepreneur and lifelong learner who quit his corporate job in 2013 to pursue something more meaningful.

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