Optimal Health Daily - Fitness and Nutrition - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

3600: How To Determine How Many Calories To Eat Per Day To See Results by Lea Genders on Weight Loss Tips Nov 09, 2026

Show notes

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.

Get your free PDF workbook here: https://oldpodcast.eo.page/join

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com

Episode 3600:

Lea Genders explains that every calorie calculator and formula is only an estimate, and shares a simple bodyweight-times-activity method for finding a starting point. She describes how tracking a normal week reveals your maintenance number and how small adjustments, paired with strength training, support weight loss without the drastic cuts that tend to backfire.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/how-to-determine-how-many-calories-to-eat-in-a-day

Quotes to ponder:

"The calculator doesn't have a common sense detector; that's your job."

"We, as humans, often underestimate the calories we eat and overestimate how many calories we are burning during exercise."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.

Learn more about your ad choices. Visit megaphone.fm/adchoices

3599: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Fitness Mindset Nov 08, 2026

Show notes

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.

Get your free PDF workbook here: https://oldpodcast.eo.page/join

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com

Episode 3599:

Ross Enamait tells the story of a former powerlifter whose busy schedule left no time for the gym, and of a trainer who once shook him out of the same all-or-nothing thinking after a career-ending boxing injury. He explains that fitness does not have to be perfect or perfectly specific to be worthwhile, and that doing something for your health always beats doing nothing.

Read along with the original article(s) here: http://rosstraining.com/blog/2015/09/03/frozen-by-time-constraints-and-specificity/

Quotes to ponder:

"Just because I don't have exactly what I want doesn't mean I shouldn't use what I already have."

"It's easy to take your health for granted, but that will change when it is gone."

"Just because you can't perform the perfect workout doesn't mean you can't take care of yourself."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.

Learn more about your ad choices. Visit megaphone.fm/adchoices

3598: Don't Pass Down Your Food & Body Image Baggage: 5 Rules To Raise Your Kids By by Sally Kuzemchak of Real Mom Nutrition on Body Acceptance Nov 08, 2026

Show notes

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.

Get your free PDF workbook here: https://oldpodcast.eo.page/join

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com

Episode 3598:

Sally Kuzemchak shares how growing up in a home free of diet talk shaped her own relationship with food, and why research links diet-focused households to lasting body dissatisfaction in kids. She lays out five rules for parents, including keeping body talk positive, treating no food as good or bad, and letting kids decide their own portions, so healthy habits get built without passing down food and body image baggage.

Read along with the original article(s) here: https://www.realmomnutrition.com/mom-thank-never-talking-weight-mine/

Quotes to ponder:

"They shouldn't connect their own goodness with what they're eating."

"Nobody should be singled out with a weight-loss diet, food restrictions and rules, or extra exercise."

"Kids should feel loved and appreciated for who they are, not for the size of their bodies."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.

Learn more about your ad choices. Visit megaphone.fm/adchoices

3597: Real-Life Role Playing: What Is Your Profession by Steve Kamb of Nerd Fitness on Finding Your Fitness Style Nov 07, 2026

Show notes

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.

Get your free PDF workbook here: https://oldpodcast.eo.page/join

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com

Episode 3597:

Steve Kamb explains how to treat fitness like a real-life role-playing game, starting with the body you have today as your character's race and then choosing a profession. He walks through six classes, from the strength-focused Warrior and endurance-built Scout to the agile Assassin and yoga-minded Druid, each with its own training and eating habits. His takeaway is to pick the fitness path you genuinely enjoy, even when it is not the easiest one for your starting point.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/real-life-role-playing-what-is-your-profession/

Quotes to ponder:

"These are attributes about yourself that you cannot change immediately, so that's your starting point."

"Sure, it'd be a much quicker path for me to become a scout (as I already have the body type), but I love getting stronger and training in things that I truly enjoy, so I picked a different direction."

"Because I can, and because it makes me happy."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.

Learn more about your ad choices. Visit megaphone.fm/adchoices

3596: How to Choose the Best Legitimate Daily Multivitamin Brand on Dietary Supplements Nov 06, 2026

Show notes

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.

Get your free PDF workbook here: https://oldpodcast.eo.page/join

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com

Episode 3596:

Dr. Neal Malik answers a common listener question: with so many daily multivitamins on the shelf, how do you choose a brand that is actually legitimate? He looks at what separates a trustworthy supplement from a poorly made one and what to weigh before adding a multivitamin to an otherwise healthy approach to nutrition.

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.

Learn more about your ad choices. Visit megaphone.fm/adchoices

3595: 3 Reasons You're Craving Sugar (& How to Fix it!) by Danielle Omar of Food Confidence on Curbing Sugar Cravings Nov 05, 2026

Show notes

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.

Get your free PDF workbook here: https://oldpodcast.eo.page/join

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com

Episode 3595:

Danielle Omar explains three everyday reasons sugar cravings take hold: low-fiber carbs eaten without protein or fat, letting yourself get overly hungry on busy days, and short sleep. She pairs each cause with a practical nutrition or healthy habits fix, and makes the case that a good relationship with all foods, sugar included, matters more than strict restriction.

Read along with the original article(s) here: https://foodconfidence.com/2018/10/29/why-you-are-craving-sugar/

Quotes to ponder:

"Remember: produce and protein snacks are the most filling."

"Planned snacks (especially in the afternoon) that keep you one step ahead of your hunger are key to beating sugar cravings."

"Having a healthy relationship with all foods (including sugar) is extremely important for our health."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.

Learn more about your ad choices. Visit megaphone.fm/adchoices

3594: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits on Self-Compassion Nov 04, 2026

Show notes

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.

Get your free PDF workbook here: https://oldpodcast.eo.page/join

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com

Episode 3594:

Leo Babauta explains how to handle a relapse after falling off a diet or good habits, treating it as a normal part of habit change rather than a failure. He suggests pausing to reflect, acknowledging difficult feelings, offering compassion instead of criticism, and reconnecting with the reason the habit started. From there, he recommends taking the smallest possible next step and approaching the process with curiosity.

Read along with the original article(s) here: https://zenhabits.net/relapse/

Quotes to ponder:

"Taking the smallest step helps you reaffirm your commitment to yourself and your intention."

"Instead of dwelling on them, try focusing on the next tiny step."

"In this small action, you are OK."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.

Learn more about your ad choices. Visit megaphone.fm/adchoices

3593: What Causes Dizziness After A Workout by Corinne O'Keefe Osborn with Healthline on Exercise Safety Nov 03, 2026

Show notes

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.

Get your free PDF workbook here: https://oldpodcast.eo.page/join

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com

Episode 3593:

Corinne O'Keefe Osborn explains the most common reasons people feel dizzy after exercise, including restricted breathing, overexertion, dehydration, low blood sugar, low blood pressure and medication side effects. She describes simple ways to find relief for each, from slowing down to breathe to rehydrating, and explains when regular dizziness after a workout is a reason to see a doctor.

Read along with the original article(s) here: https://www.healthline.com/health/dizzy-after-workout

Quotes to ponder:

"Trying to do too much too fast can do more harm than good, so listen to your body."

"Engaging the core is important, but maintaining a steady breathing rhythm is equally crucial."

"You should push yourself, but do so slowly over time."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.

Learn more about your ad choices. Visit megaphone.fm/adchoices

3592: [Part 2] How To Create a Healthy Morning Routine and Start Your Day Right by Sabrina of Budding Optimist on Mind-Body Connection Nov 02, 2026

Show notes

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.

Get your free PDF workbook here: https://oldpodcast.eo.page/join

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com

Episode 3592:

In the second part of this article, Sabrina continues her healthy morning routine with habits drawn from Traditional Chinese Medicine and other holistic practices. She describes Qigong meditation, a daily gratitude practice, a warm and balanced breakfast built from whole foods, and the alternating hot and cold contrast shower she uses in place of cold showers.

Read along with the original article(s) here: https://buddingoptimist.com/healthy-morning-routine/

Quotes to ponder:

"The more you exercise your gratitude muscles, the stronger they will get."

"No morning is complete without a balanced breakfast."

"Every natural food has a purpose and benefit and therefore we should consume a variety of natural foods, but everything in moderation."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.

Learn more about your ad choices. Visit megaphone.fm/adchoices

3591: [Part 1] How To Create a Healthy Morning Routine and Start Your Day Right by Sabrina of Budding Optimist on Healthy Habits Nov 01, 2026

Show notes

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.

Get your free PDF workbook here: https://oldpodcast.eo.page/join

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com

Episode 3591:

In the first part of this article, Sabrina explains why the way a morning begins sets the tone for the rest of the day, and frames a healthy morning routine as fuel for the body, mind and spirit. She shares the first habits in her own routine, including a glass of room-temperature water, a gentle belly massage, a few minutes spent on something she loves, and a simple deep breathing exercise.

Read along with the original article(s) here: https://buddingoptimist.com/healthy-morning-routine/

Quotes to ponder:

"You see, if you begin your day in a whirlwind of chaos and stress, you carry that chaos and stress with you throughout the day."

"All three work together to give us what we need to power through the day."

"Our breath is our life, and yet so many of us neglect our breathing."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts